Anna Dickson Counselling

15/04/2026

I have volunteered at Pegasus - Men's Wellbeing Centre for the last couple of years. It has been a huge honour to work with each client; to provide a safe, non-judgemental space where they can talk openly and feel heard.

Any donation to this worthy cause would be gratefully received.

Thank you x

Every man deserves to live.

06/04/2026

The importance of self care is often discussed but if we're really honest with ourselves do we actually take the time to pause and to look after ourselves?

It can be helpful to think of self care as charging up a mobile. When our phone battery is running low we plug it in. We too need to recharge our batteries.

A good question to ask yourself is "What do I love doing but never have enough time to do?" For me, it's the rare treat of reading my book in bed with a morning coffee.

I hope you can take some time today to think about you. Even if it's only for a brief amount of time, it can make such a difference to our wellbeing.

Happy Bank Holiday everyone x

29/03/2026

Perimenopause and menopause can bring unexpected changes — not just physically, but emotionally too.

You may notice changes in your mood, your confidence, your relationships, or how you feel in yourself day to day.

For some, it can also bring a sense of loss or grief for how life has unfolded, or for the version of life you once imagined.

As a person-centred counsellor, I have a particular interest in supporting women through this stage of life. I offer a warm, non-judgemental space where you can talk openly, feel heard, and begin to make sense of what you’re experiencing — at your own pace.

If this resonates with you, please feel free to get in touch to find out more.

And if you know someone who might benefit from support, please feel free to share this post.

anna@annadicksoncounselling.co.uk
www.annadicksoncounselling.co.uk

Thank you x

29/03/2026

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27/03/2026

Reassuring thoughts that can make a difficult day more bearable 🙏 xx

Coping thoughts🤍 //

20/03/2026

I'm so excited to have been invited to attend this brilliant event!

I'll be there to chat about what kind of support I can offer to anyone who is thinking about counselling or knows someone who may benefit from it.

There will be a fantastic range of female led local businesses: dance, fitness, beauty, photography, massage, meditation and yoga. I could be tempted to try out the tap dancing session!

Bring a pal and come along to what promises to be a fab night out! xx

Happy (belated) International Women’s Day!

Friends of Mithisn School are excited to share that Ladies’ Night is officially happening on May 19th, and already have a few people confirmed.

This event is all about connection, celebration, and showcasing the amazing women in our community. It’s also a great opportunity to promote the school while simply enjoying a fun evening together. Feel free to bring a plus-one!

More details will be shared soon, but for now, we’re looking for women who would like to contribute in any way. If you—or someone you know—has a *craft, talent, small business, or anything that could benefit or inspire the female community, please get in touch with Rebecca
at Beccywhite24@gmail.com

We’re also organising a shared food table for the evening. If you’re able, please bring a plate of food so we can all graze and enjoy a variety of dishes.

Looking forward to a wonderful night together!

13/03/2026

A little message from me...

To find out more please visit my website
www.annadicksoncounselling.co.uk

Thanks xx

12/03/2026

A midweek reminder and self hug 🤗 xx

Midweek reminders✨️ //

28/02/2026

At the moment the weather is so changeable; it feels like we've got used to expecting rain, wind and the cold. And then suddenly, out of the blue, the sunshine comes. On these days I've noticed that I instantly feel lighter and hopeful for what may follow.

We cannot control the weather, just as sometimes we cannot control how we feel day to day. But we can notice and sit with it.

On stormier days, we can go slower, expect less of ourselves and accept that it's "just one of those days". We can be patient and trust that brighter days will follow. And when they do, we can welcome them with an open heart 💞

14/02/2026

Show yourself just a little bit more love today. Happy Valentines Day everyone 💗 xx

You are your own best Valentine. Treat yourself with kindness today and every day 💌

01/02/2026

This really resonates with me. I so often compare myself to others; I always have and I probably always will!

But today, I am enough "just as I am" ( for all those fellow Bridget Jones fans out there!) 💙

Share or send to your group chat...💌

22/01/2026

Own your space, be proud of your space - it's your space 💙 xx

Reshare this post, this could be the reminder someone needed today. 💙