S Boyd Fitness

07/09/2021

The best tasting meal preps are launching soon 👀

No more excuses 👊🏻

Would appreciate if you could give it a follow and have a look 🙌🏻

20/08/2021

Anyone find it hard eating healthy when you have kids?

19/08/2021

HEALTHY TASTY BREAKFAST 😍


* Under 400 calories *

Save this and give it a try 📱

18/08/2021

Guaranteed results 🏆

Step by step guidance 🤝

www.boydfitness.co.uk

18/08/2021

Guaranteed results🏆

Simplified 🤝

Boyd Fitness Academy 📲

Fat loss specialist

If you want to make a change then you know where to go

Boydfitness.co.uk

18/08/2021

https://boydfitness.co.uk

Built to help simplify transformations

JOIN NOW

My name is Steven and I am a professional athlete with a goal of helping as many people as possible reach their full potential through training, mindset and nutrition. All in one place making it simple and easy to follow, also teaching everything you need to know through years of trial and error and...

17/08/2021

WHAT IS STOPPING YOU?

Are you too busy?

Do you not know where to start?

Do you need guidance?

I can guarantee that you will get results that’s all I care about, I believe in what I do.

It’s YOU that’s stopping YOU.

I am looking for 5 people that are looking to get started right away. You won’t regret it 🙌🏻

MESSAGE ME “Get started” and I will get you set up right away 💪🏻 AND BE QUICK THESE PLACES WILL GET SNAPPED UP 📲

My name is Steven and I am a professional athlete with a goal of helping as many people as possible reach their full potential through training, mindset and nutrition. All in one place making it simple and easy to follow, also teaching everything you need to know through years of trial and error and...

06/08/2021

For more info on how to change your life in 90 days give me a message ❤️

18/07/2021

Game face 👊🏻

14/07/2021

Only 4 weeks in and my client is smashing it 💪🏻

A structured full body split 4 days a week and hitting her calories and protein everyday also allowing days for going out for food or a few drinks. Got to have a good balance or it will never last. Nothing fancy just doing the basics consistently.

This is just the start excited to see where she can get to 👏🏻

31/05/2021

Mixing the cardio up just having a bit of fun with the bag 😅

4x5min rounds

Really good for your overall fitness and I prefer it to running so it’s a nice change 🙌🏻

17/05/2021

This is for the people who struggle to stick to a rigid diet plan.

You can still achieve your goal and enjoy yourself.

First of all you have to figure out what it is you want. Is it losing fat or building muscle? from there you have to find out how many calories you are burning everyday (this will be done for you on Boyd Fitness Academy) in simple terms if you are looking to lose fat, eat less than that number and if you are looking to build muscle then eat more.

So flexible dieting is eating 80% good whole foods and 20% what ever you want.

If you want to eat out just fit it into your total calories and make up for whatever is left.

If you are heading out for a drink at the weekend then just save some calories from during the week and use them at the weekend.

The way I see it is : you have a certain amount of calories per week and it’s up to you to manage them, if I am trying to lose weight then I’d make sure I didn’t go over it. Also if I had a bad day and ate way to much then the next day I would just rein it in a bit.

03/05/2021

“Without hard work, a plan remains a dream. Without a plan, hard work becomes a nightmare”

Knowing what to do and working hard go part and parcel 💪🏻

24/04/2021

ANNOUNCEMENT🙌🏻

I have joined the team at for the small group coaching sessions, what a team we have. 💪🏻 any inquiries on learning how to lift and getting comfortable in the gym then contact myself or citypark page.

I will still be doing my 1-1s from prolife fitness centre and running Boyd Fitness Academy online 🤝

21/04/2021

Is the gym intimidating? For me it’s not and I think it’s because I’ve been taught from a young age the technique and how to do everything and the more I went the better I got.

But I can definitely see why some people find it intimidating. This is natural when you are going outside your comfort zone in a new environment. This is how you grow! And the more you go the easier it gets.

Ps. No ones going to judge you and if they do then f*ck them. (Unless they are trying to help🤣)

Looking for help click link in my bio or

https://boydfitness.co.uk/

18/04/2021

BUILD MUSCLE

LOSE WEIGHT

IMPROVE FITNESS

Create the best version of yourself

Your health is in your hands 💪🏻

https://boydfitness.co.uk/