Freedom with Parky

Freedom with Parky Workplace Anxiety Specialist - "Achieve Success, Ditch the Stress".

Your body knows when you’re stressed — even before your mind catches up.Shallow breathing, racing thoughts, clenched jaw...
21/08/2025

Your body knows when you’re stressed — even before your mind catches up.

Shallow breathing, racing thoughts, clenched jaw… sound familiar?
Hypnotherapy works by guiding you into a deep state of relaxation, where your subconscious mind becomes more open to positive change.

This can help you:

✨ Break the stress loop
✨ Reframe unhelpful thought patterns
✨ Build resilience for the long term
🌿 You don’t have to power through burnout.

Let’s talk about how hypnotherapy could work for you — DM me or book a free consultation.

🛑 Feeling tense?Stress doesn’t just sit in your mind — it can lock itself into your muscles too.Here’s how to release it...
19/08/2025

🛑 Feeling tense?

Stress doesn’t just sit in your mind — it can lock itself into your muscles too.

Here’s how to release it in minutes:
1️⃣ Start with your toes. Curl them tight for 5 seconds, then release.
2️⃣ Move up to your calves, thighs, stomach… tensing each group in turn.
3️⃣ End with your shoulders and jaw — two of the body’s biggest stress traps.

The goal? Notice the difference between tension and relaxation, so your body learns to let go more easily.

💬 Have you tried PMR before?
Save this for your next “tight shoulders” day.

🌱 Clarity will come.This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when menta...
08/08/2025

🌱 Clarity will come.

This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when mental health is struggling—unclear, out of focus, hard to pin down.

Yet even in the blur, hope remains.

🔩 Just because you can’t see clearly now doesn’t mean you never will.

Healing isn’t always linear. Sometimes it looks like small moments of clarity between the fog. Sometimes it’s reaching out for help, or simply pausing to breathe.

✨ If you’re feeling overwhelmed, please know:
🌿 You are not alone.
🌿 You are stronger than you think.
🌿 This moment does not define you.

With time, care, and support, the picture sharpens again. You deserve that clarity and peace.

Let’s keep talking about mental health, and keep reminding each other that better days are possible—and coming.

🌱 Clarity will come.This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when menta...
08/08/2025

🌱 Clarity will come.

This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when mental health is struggling—unclear, out of focus, hard to pin down.

Yet even in the blur, hope remains.

🔩 Just because you can’t see clearly now doesn’t mean you never will.

Healing isn’t always linear. Sometimes it looks like small moments of clarity between the fog. Sometimes it’s reaching out for help, or simply pausing to breathe.

✨ If you’re feeling overwhelmed, please know:
🌿 You are not alone.
🌿 You are stronger than you think.
🌿 This moment does not define you.

With time, care, and support, the picture sharpens again. You deserve that clarity and peace.

Let’s keep talking about mental health, and keep reminding each other that better days are possible—and coming.

"Ever feel like Martina aka Martin here? Pretty on the outside… but running on empty?"This isn’t just a Coke bottle.It’s...
30/07/2025

"Ever feel like Martina aka Martin here? Pretty on the outside… but running on empty?"

This isn’t just a Coke bottle.
It’s the modern employee:
✨ Branded
✨ Pushed to perform
✨ Zero sugar (a.k.a. zero energy left)

Let’s get real —
Workplace anxiety is not just “part of the job.”
It’s a red flag waving at a toxic system that praises burnout and labels it as dedication.

💥 Hustle is glorified.
😶 Boundaries? Shamed.
🧠 And your nervous system? Fried.

I help professionals break this cycle — using hypnotherapy to reset the subconscious patterns keeping you stuck in overdrive.

You deserve to feel full again.
Not drained. Not dizzy. Not like you’re barely holding it together.

🚫 No more silent suffering.
✅ Let’s talk about healing from the inside out.

🖤 DM me “BALANCE” to start the conversation.

The before picture is of me during the height of my crippling anxiety, depression and mental health issues before I was ...
20/07/2025

The before picture is of me during the height of my crippling anxiety, depression and mental health issues before I was sent to the local psychiatric hospital.

The after picture is of me fully recovered after attending Neuro Linguistic Programming and Hypnotherapy sessions, which helped me turn my life around and after founding Freedom with Parky!







🧠 Struggling with anxiety, or just feeling “off” lately?You’re not alone – and you don’t have to figure it out on your o...
02/07/2025

🧠 Struggling with anxiety, or just feeling “off” lately?

You’re not alone – and you don’t have to figure it out on your own either.

Our latest carousel breaks down what anxiety actually is, where it comes from, and how to train your brain to respond differently.

We’re diving into:

✨ What anxiety really means

💭 The difference between worrying & anxiety

🧬 3 core causes of anxiety

👀 How anxiety can show up in daily life

🧘🏽‍♀️ Techniques that actually work

📝 How The Anxiety Journal can help you find clarity, calm & control

This is more than a journal — it’s a starting point for freedom.

📲 Swipe through, reflect, and if it resonates… we’re here when you’re ready.

18/06/2025

A client success story! Once your mindset is right you can achieve anything you want 💯 👌 ✨️ 🏃‍➡️

09/06/2025

NLP with Parky has now evolved into Freedom with Parky!

Breaking news! I am (according to NME) Renfrewshire's Most Trusted NLP and Hypnotherapist for 2025!
21/03/2025

Breaking news! I am (according to NME) Renfrewshire's Most Trusted NLP and Hypnotherapist for 2025!

05/03/2025

It's Ash Wednesday, and the 40 days of Lent started today, Anxiety can be given up, not only for Lent, but forever!

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Glasgow Road
Renfrewshire
PA1

Telephone

+447525245884

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