Just B Mindful

Just B Mindful Mindfulness Classes & workshops to build emotional resilience. BAMBA approved Teaching Qualification.

I’ve bought the book, just need to read it - Let Them by Mel Robins
08/04/2026

I’ve bought the book, just need to read it - Let Them by Mel Robins

When my mum died, my lovely colleague used to send me a simple heart emoji, no words needed, just a comfort to know she ...
07/04/2026

When my mum died, my lovely colleague used to send me a simple heart emoji, no words needed, just a comfort to know she was thinking of me, thank you Alison. A beautiful gesture I’ll never forget. Try it ♥️

Easter Monday - take a few hours detox from your phone or tablet and reset yourself from one of these - you’ll feel the ...
06/04/2026

Easter Monday - take a few hours detox from your phone or tablet and reset yourself from one of these - you’ll feel the benefit 💝

Happy Easter everyone. Share the love ❤️🥰
05/04/2026

Happy Easter everyone. Share the love ❤️🥰

A wee bit of vintage for Easter - take a trip to the transport museum in Glasgow for ET & Dr Who props or watch one of y...
04/04/2026

A wee bit of vintage for Easter - take a trip to the transport museum in Glasgow for ET & Dr Who props or watch one of your favourite films. Enjoy the Easter break ❤️

Friday funny:
03/04/2026

Friday funny:

Start a new healthy habit today. Get outside as early as you can for at least 5 minutes to start your circadian rhythm.
02/04/2026

Start a new healthy habit today. Get outside as early as you can for at least 5 minutes to start your circadian rhythm.

Look up at this phenomenal pink moon tonight and see the beauty and feel the magic. You may feel hyper or unable to sle...
01/04/2026

Look up at this phenomenal pink moon tonight and see the beauty and feel the magic. You may feel hyper or unable to sleep, that’s Moonology of the moon

Spring is in the air, start de-cluttering your home and your mind. Make room for new things to happen.
31/03/2026

Spring is in the air, start de-cluttering your home and your mind. Make room for new things to happen.

30/03/2026

Just a wee reminder that this weeks Relaxation class is in The Pavillion at Howwood Park on Tuesday at 7pm, for all of you who need one hour of calm. I also have an on-line class on Wednesday if you would prefer lie on the bed and just listen and have the best nights sleep afterwards. brains need reset

Start your week with compassion, not criticism and be kind to yourself, patient with yourself and see how many of the ta...
30/03/2026

Start your week with compassion, not criticism and be kind to yourself, patient with yourself and see how many of the tasks in the photo you can achieve every day and how much happier you’ll feel by Friday 🥰

Have a positive week - you have the power do make it positive ❤️
29/03/2026

Have a positive week - you have the power do make it positive ❤️

Address

Renfrewshire
Renfrewshire

Telephone

+447741436968

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