Just B Mindful

14/01/2026

1st class back on last night 🙌. We’ve decided to start each morning by texting each other one thing we’re grateful for every day. This way we’re all accountable but know that it’ll help our brain create a positive mindset for us to keep us happier 😉

13/01/2026

Hi everyone if you haven’t already thrown away your Christmas (and/or birthday) cards, can you keep them for me if you’re local? I am starting a children’s mindfulness programme soon and we will be making vision boards and lots of craft creations to enhance mindful activities. Watch this space…

13/01/2026

Are you ready to change your life for the better? Take that first step and come to my class tonight - you won’t regret it 💕

12/01/2026

Hi everyone, I am starting my new year of classes this week. I am also starting an on-line class for anyone who would feel more comfortable learning tips or relaxing from their own armchair.
Please share with anyone you know has anxiety or stress or just wants so learn tips to be more positive, confident or improve their wellbeing. Remember your health is your wealth and that includes your mental health as well as your physical health!

12/01/2026

Start your Monday thinking of something you could be excited about this week & change your mindset to a positive one.
I’m excited to be starting new mindfulness classes Tuesday and Thursday & looking forward to helping some new people get in a positive mindset to be ready to bat away any stressors that get in our way this year 🙌🥰

11/01/2026

Are you ready to start afresh and make this a better, happier year? What can you do to help yourself?

10/01/2026

You are enough! Never doubt it!
(Photo from nieces showing their face painting skills - so chuffed with themselves for painting half a face each 💕😊😍)

09/01/2026

If you are interested in attending a free on-line class to sample what a class involves, please advise me which of the following evenings (or morning) would suit you best-
Evenings:
Tuesday 9.00pm (& straight to bed 😴)
Wednesday 7.30pm, 8pm, 8.30pm
Mornings:
Wednesday 10am - Set you up for the day!
Lunchtime:
Tuesday 12.30-1.30pm
Just comment below or share with some-one who needs more positivity and happiness in their life 😉. New Year, change your life 🥰

09/01/2026

Friday funny:

08/01/2026

New classes including on-line zoom classes starting. Protect your mental health. Learn the skills to keep it healthy & know how to deal with the stressful times ♥️🤗

🌸 NEW MINDFULNESS CLASSES 🌸

✨ Calm your mind. Just B! ✨

🧘‍♀️ 1st class FREE (booking required)
📅 Monthly & online class also available
🕖 Tuesday 13th Jan 7pm – Howwood Inn
🕚 Thursday 15th Jan 11.15am – Christ the King Hall, Bowfield Rd
💬 Message now to book your free place
Spaces are limited:

📘
📞 07741 436968
🔗

Discover the power of mindfulness with Justb! We offer classes, training, and retreats to help you build emotional resilience and improve your mental wellbeing.

08/01/2026

Benefits of my classes (from reviews): More positive mindset; Reduced Anxiety & stress; better sleep; Increased self esteem; more calm & relaxed. Worth a try? Come & try. 1st class free! Starts next week 🙌

07/01/2026

Be brave, make the move. Join that class!