Just B Mindful

22/11/2025

This can be a tough time of year for so many. So speak to someone you trust or if you need resilience skills come to my last class of 2025 this Tuesday and Thursday. It’s a blip on your journey, brighter days are coming 🥰

22/11/2025

Sharing Saturday - share with a good friend to let them know you care

21/11/2025

Friday funny:

20/11/2025

17/11/2025

Start today (and your week) with a positive mindset by repeating positive affirmations and re-wire your brain with positivity which will continue.

16/11/2025

You deserve some loving kindness

15/11/2025

Just like the leaves are falling from the trees, they’re not gripping on for dear life, but releasing and waiting for new, healthier growth - try it!

14/11/2025

Friday funny…

13/11/2025

When we analyse it, our anxiety is our desire to control what’s going to happen, but we can’t control the future, so letting go of it, will reduce our anxiety! 🤗

12/11/2025

Pause and breathe

11/11/2025

♥️