On The Mend

On The Mend Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On The Mend, Medical and health, Paisley, Renfrewshire.

🟩 MSc Sports Therapist

⬛️ One-One Online Rehab - Specific to your needs ✅

📍Dubai 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇦🇪

🟩 Home Service

⬛️ Massage, Injury Assessment, Rehab, Dry Needling, Joint Mobilisation, Stretch

🟩 Get in touch 📩

Why should you reach out?- Great value for money- Get your health and lifestyle back on track- Only £20 for Initial onli...
16/03/2025

Why should you reach out?

- Great value for money

- Get your health and lifestyle back on track

- Only £20 for Initial online consultation / in-depth assessment

- Individualised Rehab programmes - dependent on your needs - easy to follow at home or gym-based

- Only £15 for follow up assessments - if needed and when the time is right

- Unlimited communication & regular
Check ins through messaging at no cost

One-to-One Online Rehab - Specific to your needs ✅Get in touch 📩Huge discount in comparison to face-face appointments:£2...
11/03/2025

One-to-One Online Rehab - Specific to your needs ✅

Get in touch 📩

Huge discount in comparison to face-face appointments:

£20 Initial Assessmemt 💰
£15 Follow Ups 💰

Unlimited communication, advice and regular check ins through messaging 🗣️

How Rehab can help you...Don't hesitate to reach out
02/02/2025

How Rehab can help you...

Don't hesitate to reach out

Hello 🙋‍♂️ Over the course of last year I have been working on my online consultation business. Helping clients from all...
22/01/2025

Hello 🙋‍♂️ Over the course of last year I have been working on my online consultation business. Helping clients from all walks of life, non sports people to athletes, with all types of injuries from minor muscle strains to post op rehabilitation.

Just looking to spread the word a bit and build up my client base.

If you could like and follow my business page, and share this post, it would be much appreciated!

Also, please don’t hesitate to reach out. Charging considerably less than in-person consultations 🤝

Thanks in advance 🙏

What is Sports Therapy? 🤔
22/01/2025

What is Sports Therapy? 🤔

👏🏻⚽️
10/01/2025

👏🏻⚽️

Here are a few generic exercises that have been beneficial for client’s with shoulder issues 🙋‍♂️🙋‍♀️If you are sufferin...
08/01/2025

Here are a few generic exercises that have been beneficial for client’s with shoulder issues 🙋‍♂️🙋‍♀️

If you are suffering from shoulder pain, please reach out 🤝 or give these a go!

Remember to work in a relatively pain free range of motion and start with a low resistance. Don’t aggravate the joint.

1. Shoulder CARS (Controlled Articular Rotations)

2. Mini band Flexion + Abduction Pulses

3. Mini band Flexion + Lat Pulldown

4. Mini band Extension

5. Single Arm Abduction (Lateral Raise)

6. Single Arm Flexion (Frontal Raise)

Client Feedback 🗣️Andy was a client who I worked with purely on an online basis. His Achilles Tendinopathy was rehabbed ...
08/01/2025

Client Feedback 🗣️

Andy was a client who I worked with purely on an online basis. His Achilles Tendinopathy was rehabbed through proper load management and a progressive calf strengthening and lengthening protocol.

A pleasure to work with 🤝

One-to-One Online Rehab - Specific to your needs ✅Get in touch 📩
07/12/2024

One-to-One Online Rehab - Specific to your needs ✅

Get in touch 📩

Address

Paisley
Renfrewshire

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