Esther Nagle Yoga and Wellbeing

07/10/2025

I've got a feeling some people would appreciate this!

SIGN ME UP.

06/10/2025

What an amazing two days of learning. I'm feeling tired but very happy after completing the Myofascial Release module of Melanie Cooper Yoga and Jennie Wadsten Sharma's Level 2 Yin Yoga Teacher Training. I'll be bringing what I've learned to my Friday night Yin Yoga class in Cwmparc Community Centre, my wellbeing retreat at the end of the month, and maybe my Tuesday night mat/chair Hatha Yoga class in Canolfan Pentre. I'm so excited to develop my teaching in new ways thanks to Mel and Jennie's wonderful teaching 💜

Next is Yoga Nidra Teacher Training next weekend. Apparently that course is a bit like going on retreat, so I'm really looking forward to that!

What have you learned lately that has excited you?

05/10/2025

Starting tomorrow (Monday October 6th), and I will be stating out drop in sessions, Lets Talk Menopause, at .

I'm almost at the end of my and am doing training to add to my coaching and Yoga teaching. Shelley hasn't got there yet, but is learning all she can so she is prepared and can support you. I bring my years of wellbeing work, she brings her fitness trainer expertise.

Wherever you are on your , we're there to provide you with information, support, a friendly ear, tea and biscuits, and a lot of care, loving humour and compassion.

Come and see us, and let's demystify this menopause thing!

05/10/2025

On , what better way to spend the day than learning with my two favourite new teachers, and .wadsten. I am so grateful to them for all they are teaching me, and for the lovely human beings they are.

After certifying as a teacher a few weeks ago, I'm now learning about how to add to my Yin classes. It's very cool!

Yin starts this coming Friday at , from 6-7.30pm. Link in bio to book, I can't wait to see you there!

03/10/2025

I'm so looking forward to supporting you on your menopause journey at The Meno Pause: A Day of Yoga, Breath & Deep Rest for Women in the Wisdom Season of Life

And I'm really excited that I'll be supported by Lynsey Maher, who is going to bring a healing meditation for us all.

It's going to be a wonderful day. Drop me a message if you have any questions, or get your tickets on the eventbrite link in the comments

01/10/2025

This morning's chair yoga at Cwmparc Community Centre was lovely, with 5 ladies taking part. We had some lovely pastries to enjoy with our post class yoga and chat as well. I'm looking forward to getting to know them better over the weeks and months to come, and helping them improve their wellbeing through yoga.

Tomorrow, we have our Info Fest. I'll be there with Shelley Caviell, my fellow Health and Wellbeing Coordinator, sharing information about our Menopause offerings this month, and I'll be doing a taster chair yoga session, while Shelley will be doing a fitness class.

Come along and find out all the great classes and other services we have at the centre!

01/10/2025

I'm really looking forward to starting this chair yoga class later today at Cwmparc Community Centre.

Accessible yoga followed by pastries, tea and chat. It's going to be lovely!

✨ New Class with Esther Nagle ✨

🌿🧘🏻 Chair and Chat 🧘🏻🌿

Looking for a relaxing midweek boost? Join us for Chair Yoga, a gentle and accessible way to stretch, move, and feel great followed by tea, cake, and plenty of friendly chat.

Just £5 includes class, tea, coffee and cake/pastries 🍰

📍 Cwmparc Community Centre
🗓 Every Wednesday starting this week . October 1st.
⏰ 10/12pm
💷 £5 per person .

Perfect for all abilities ✨

Come along, make new friends, and take a little time for yourself 💜

Tag a friend who might love this 🧘🏻

30/09/2025

One very happy yoga teacher leaving Canolfan Pentre tonight.

One of the women who has started coming since the first chair yoga class told me that she has noticed significant improvements in her breath since she's started. Given how important learning to breathe well was for my own wellbeing, this was just about the best thing I could be told. I love when people share how yoga is helping them!

30/09/2025

Let’s be honest.... menopause is the full-time job no one applied for, or prepared you for. The hot flushes, brain fog, the non existent energy all day, and nights spent fighting with your duvet. And that's a good day!

It’s a lot. And you still have to get on with life, taking care of family, doing your job, remembering what….um, what was I talking about?

That’s why I’ve created The Meno Pause, a retreat day designed to help you press pause, breathe deeply, and remember that you are so much more than your menopause symptoms.

On October 26th, we’ll gather in a beautiful, supportive space in Cwmparc Community Centre to
🌿 Stretch, move and rest with yoga designed for this stage of life
🌿 Learn practical tools to ease the ups and downs of menopause
🌿 Connect with other women who get it (no awkward explanations needed)
🌿 Nourish body and soul with good food, laughter, and gentle reflection

Think of it as a pit stop on the rollercoaster. A chance to reset, recharge and make some time to nourish yourself along the way.

You’ll leave feeling lighter, calmer, and more equipped to navigate whatever menopause throws your way (yes, even the random chin hairs!).

📅 Save the date and come give yourself the gift of pause. You deserve it. Find out more and book your space in the link in the comments

29/09/2025

I'm really looking forward to this class, starting on Wednesday morning. Yoga, tea, pastries and good company. I love my new job!

✨ New Class with Esther Nagle ✨

🌿🧘🏻 Chair and Chat 🧘🏻🌿

Looking for a relaxing midweek boost? Join us for Chair Yoga, a gentle and accessible way to stretch, move, and feel great followed by tea, cake, and plenty of friendly chat.

Just £5 includes class, tea, coffee and cake/pastries 🍰

📍 Cwmparc Community Centre
🗓 Every Wednesday starting this week . October 1st.
⏰ 10/12pm
💷 £5 per person .

Perfect for all abilities ✨

Come along, make new friends, and take a little time for yourself 💜

Tag a friend who might love this 🧘🏻

23/06/2025

Artemis hasn't quite got the hang of what to do with a yoga mat. Loki is watching, wondering when her sister is going to stop messing about so they can start their Yoga class.

Be like Loki. Be on the mat. Let's stretch and breathe the tensions of the day away.

Tomorrow at 7pm in Canolfan Pentre

See you there!