sestoyoga

24/03/2025

PORTUGAL YOGA RETREAT IS HERE!
July 17-21st

Guys i am so so excited to announce that the Portugal Retreat is now live and booking are open!

There is an early bird discount if you secure your spot with the deposit before the 31st of March.

This retreat is all about discovering your creativity and remembering things we used to love doing.

There will be daily yoga, meditation, journalling sessions as well as hikes, pottery workshops, creative workshops, personal development sessions and lots of downtime to chill in our gorgeous villa!

For more info - https://sestoyoga.com/portugal-1

Booking form - https://docs.google.com/forms/d/e/1FAIpQLSciD5RnZl_wxDz044_E7maVAg9Zw7WfH2RZN9eK5eipeQ4frQ/viewform

I would LOVE to have you out there.

We’re so excited that you’re interested in joining us for this retreat! This form isn’t a test, it’s just a way for us to get to know you a little better, understand your intentions, and make sure we can support you in the best way possible. Take your time, answer what feels right, and if yo...

15/05/2024

Hello lovely people!

I hope you are all well. I wanted to post on here as i thought this might be up your street for some of you.

I'm hosting 2 yoga retreats in Cornwall at the end of May (24th-27th & 28th-31st) and we still have a couple of spaces left!

Heres whats we'll be getting up to
Daily yoga & meditation classes
Journalling sessions
Movement session
Coastal walk
Trip to the beach
Pottery making class
Connecting and making new friends!
Wonderful nutritious meals every day from our private chef
Gorgeous accommodation right next to the beach with sea views

More info here & pics - https://sestoyoga.com/cornwall-retreat-may-24

Its open to all levels i've had people who have never tried yoga before attend my retreats and love them!

Please message me on instagram () or email me at sestoyoga@gmail.com to book

REWILD RETREAT

12/11/2023

Hello you wonderful lot! It's been a while since I posted on here I hope you are all doing well!

I have a couple of announcements to make, we have 2 day retreats coming up and i would love to see some of your faces in person!

1. Winter Day Retreat - November 26th (12.30-4pm) - https://www.eventbrite.co.uk/e/winter-day-escape-tickets-722118073597?aff=oddtdtcreator

2. New Years Intention Setting Retreat - January 13th (11 - 5.30pm) - https://www.eventbrite.co.uk/e/new-year-winter-day-retreat-tickets-726068609757?aff=oddtdtcreator
EARLY BIRD OFFER AVAILABLE TILL DEC 1ST

26/01/2023

So excited to be teaching at this amazing festival in July! Come and join me 🧡

16/11/2020

Come and flow with me this week! 🧘🏻‍♀️
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I’m adding in an insta live class on Wednesday mornings throughout lockdown which will be donation based!

Link to my PayPal will be in my bio 🤍
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Tuesday
6.30pm - yoga for Core (zoom)
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Wednesday
10am - Morning flow (30mins)
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Thursday
6pm - Yoga for hips (zoom)
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Friday
10am - Core flow (20mins)

6pm - Stretch & Unwind (30mins)
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Sunday
11am - Slow flow (zoom)
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All zoom classes are ‘pay what you can’ suggested £5-15
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See you soon! 🤍🤍
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11/11/2020

✨Change ✨
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You might feel like recently there have been a lot of changes in the world, most of which we cannot control, and this can be overwhelming.
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But really when you look at life, everything is changing all the time. Your body, your relationships, your ideas, other people, nothing is ever the same. ✨
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Wanting to hold on to things that will inevitabile change is what can lead to that uncomfortable feeling.
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But once we start to let go and realise that everything is changing all the time, we can learn to observe abs accept the change around us and within us 🤍✨
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📸 -
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07/11/2020

My cbd and yoga workshop was supposed to be today, unfortunately I’ve had to postpone it to the 5th of December.
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Pretty much everything I had planned this year has been postponed/cancelled so far, and I found myself getting a little disheartened by it all. I know a lot of people will have gone through similar things over the year, so if you’re feeling a bit flat about it all just know you’re not alone.

As we go into another lockdown it’s important to try to keep your spirits high and focus on the good things and the small things 🤍
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Show your gratitude to those you care about, and most importantly yourself. Focus on you and give yourself everything you deserve, whether that’s throwing on a face mask (the fun kind not the Covid ones 😷) or even just eating a tub of ice cream in bed (I did this last night) it’s a tough time for many but we did it once and we can do it again 🤍
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And on the subject of being grateful thank you for this gorgeous set from 🤍🙏🏼
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02/11/2020

Come catch me this week on & offline! 🤍
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Monday
1pm - Vinyasa flow Stratford
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Tuesday
6.30pm - Yoga for CORE (zoom)
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Wednesday
8am - Vinyasa to Yin on LIVE with
6pm - Vinyasa flow North Finchley
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Thursday
10am - Morning flow (zoom)
6pm - Hip opening flow (zoom)
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Friday
10am -20min beginners flow LIVE
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Sunday
11am - Slow flow (zoom)
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All my zoom classes are ‘pay what you can’ £5-15
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See you guys on the mat soon 🤍
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via .app

29/10/2020

Its never to late or too early to be whoever you want to be.
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There is no time limit.
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You can change or stay the same.
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You are under no obligation to be the same person you were a year ago, yesterday or even an hour ago.
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Be you 🤍
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26/10/2020

Taking care of yourself is productive.
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So if you need a day off, you need to cancel plans with a friend or you just want a day to yourself to do nothing, do it!
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Your mental health is just as important as your physical health 🤍
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via .app