Elements Health & Wellness Hub

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Elements Health & Wellness Hub

Discover Elements Healthspan: revolutionising health and longevity by combining natural processes with cutting-edge science and groundbreaking technologies.

01/09/2025

We are thrilled to share some exciting news with you! Starting Tuesday, 2nd September 2025, we'll be adjusting our Run Club start times to give everyone a smoother experience:

Couch to 5k Group - 5.30pm
Continuous Social 5k Group - 6.15pm

The Run Club will continue every Tuesday as before - come wind, rain, cold or short days! And of course, our optional post-run recovery perks remain: all runners get access to the sauna and ice bath facilities to support recovery and boost performance. Elements members enjoy bonus usage outside their normal allowance, while non-members can access these facilities for just £15 per session - a 50% discount on the usual drop-in rate.

But that's not all - we're also delighted to announce a new collaboration with running coach Matt, who will be joining us from next week. Matt will introduce us to a fantastic app designated to track our runs, monitor performance, and support your running journey going forward.

We can't wait to see you all at the next session and to kick off this exciting new chapter together!

29/08/2025

📱 Say hello to the brand new Elements Health Hub App – your all-in-one tool for staying connected, staying motivated, and staying on track! 💪✨

With the app, you can:
✅ Book classes & tech sessions
✅ Track your progress & record metrics
✅ Stay updated with the latest news & studio updates
✅ And so much more – all at your fingertips!

Whether you're already a member or just getting started on your wellness journey, the Elements app is here to support YOU every step of the way 💥

➡️ Available now on the App Store & Google Play – just search Elements Health Hub and get started today!

25/08/2025

ou’ve heard us talk about the benefits… but what actually is Cryotherapy? ❄️
In just a few minutes, this cold therapy can help reduce inflammation, ease pain, and support faster recovery — all while boosting your overall wellbeing.
It’s safe, quick, and suitable for all! Come see why so many people are loving it.

📲 DM us to book your first session or learn more!

22/08/2025

What if you could breathe your way to healthier aging? 🌬️🧬
At Elements Health Hub, our Hyperbaric Oxygen Therapy (HBOT) is more than just a recovery tool—it’s a science-backed way to slow cellular aging.

📈 Studies show HBOT can increase telomere length (the protective caps on your DNA) and reduce senescent cells (aka "zombie cells" that accelerate aging).
The result? Improved cellular health, vitality, and longevity from the inside out. 💪✨

Ready to age smarter?

18/08/2025

Not sure if Pilates, Yoga, or Strength & Conditioning is your thing? Come try it out — no need to commit, just drop into any class and see how you feel! 💥 All levels welcome, and it's the perfect way to explore what works for you.

Message us for times and details — we’d love to see you in the studio soon! ✨

15/08/2025

👋 Meet Callum – the newest face on our instructor team! 💥 He'll be bringing the energy with a variety of classes every early Monday morning and Tuesday afternoon 💪 From movement to motivation, Callum’s here to kickstart your week strong!

Not a member yet but want to join Callum (or try out any of our classes)? No problem! Get in touch for our latest timetables and how to get started 📩

11/08/2025

Struggling to get quality sleep? 😴 Time to chill your way to better rest! ❄️💤
Cryotherapy at Elements Health Hub isn’t just about recovery—it’s a game-changer for deep, restorative sleep. 🌙💙
Feel the stress melt away, reduce inflammation, and reset your body and mind for a night of uninterrupted, rejuvenating rest.

Try it. Sleep better. Wake up recharged. 🔁

08/08/2025

❄️ Chill out, Ringwood! ❄️
Cryotherapy is dropping this September at Elements Health Hub. Ready to freeze your stress, pain & inflammation away? 🔥➡️❄️

Want a sneak peek before we launch? Book a tour at elements-wellness.co.uk 👀💙

04/08/2025

What are you waiting for? ❄️ Plunge into our Ice Bath today!
Your body—and your mind—will thank you. 🙌

Cold water therapy isn’t just a trend. It’s a proven way to reduce inflammation, speed up muscle recovery, improve circulation, and enhance your immune system. 💪🧊

But the benefits go beyond the physical. Regular ice baths can sharpen mental focus, boost your mood, lower stress levels, and build resilience. It’s the ultimate reset for body and mind. 🧠✨

Step into the cold. Discover your true potential! 💥

01/08/2025

Did you know using a sauna 4–7 times a week could lower your risk of heart disease by up to 63%? 💓
A Finnish study found that regular sauna sessions may be linked to better heart health and lower risk of sudden cardiac death.

How often do you use a sauna?
Do you go for the health benefits, relaxation, or both?

Let us know in the comments 👇

28/07/2025

🌿 Easy, Healthy, Delicious!
This chicken & veggie rice bowl is your go-to for a quick, balanced meal. Ready in under 30 minutes, packed with flavor and nutrients. 🥢✨

📌 Save this post to cook later – your future self (and your taste buds) will thank you!

25/07/2025

Meet Katie – our newest Yin Yoga instructor at Elements Health Hub! 🌿✨
With deep roots in breathwork, sound healing, and vibro-acoustic massage, Katie brings a truly holistic touch to your Monday mornings.

🧘♀️ Join her every Monday at 9:30–10:30am, starting July 28th, and ease into your week with grounding movement and soulful stillness.

Start your Mondays in the most nourishing way 💫

Address

41 Southampton Road
Ringwood
BH24 1HE

Website

https://elements-wellness.co.uk/

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