Elements Health & Wellness Hub

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Elements Health & Wellness Hub

Discover Elements Healthspan: revolutionising health and longevity by combining natural processes with cutting-edge science and groundbreaking technologies.

19/12/2025

Health has no holidays - see when we’re open this Christmas.

We’ll be here throughout the festive period to support your wellness and longevity routine, with our holiday opening hours listed above.

Looking ahead to the New Year? Start strong and continue your journey with us. ✨

15/12/2025

Light, flavourful, and packed with protein - these healthy fishcakes make clean eating insanely delicious.

Crisp on the outside, tender inside, and ready in minutes.

Try the recipe today and tag us when you make them!

08/12/2025

Kate has battled low energy from chronic illness for years, but six months with Elements has helped her feel more capable and alive in her everyday life.

She’s now experiencing more regular days and getting back to living life on her terms.

Ready to feel the difference for yourself?

05/12/2025

Step into the chill and discover how refreshed your body can feel this season.

From 8th–18th December, we’re offering a complimentary cryotherapy chamber trial and tour when you inquire directly.

Message us by directly or phone to claim your spot today!

01/12/2025

Did you know regular sauna use has been linked to a lower risk of Alzheimer’s and dementia?

Mark breaks down how heat exposure boosts BDNF and supports neuroplasticity - helping your brain stay adaptable and resilient.

Ready to heat up your brain health routine?

28/11/2025

Eleven minutes a week in the ice bath is the sweet spot for triggering powerful physiological responses like improved circulation and reduced inflammation.

It’s just enough cold exposure to activate your system without pushing too far.

Are you ready to give it a try?

24/11/2025

Meet our new sauna—smaller in size, bigger on heat, and officially levelling up your wellness game.🔥

Sleek, powerful, and built to make every session count.

Who’s ready to turn up the temperature?

21/11/2025

Wellness that lasts – the perfect gift this Christmas season.

Give your loved ones the gift of health, balance, and rejuvenation that goes beyond the holidays.

Enquire today to secure your Longevity & Wellness vouchers and make this season truly special!

17/11/2025

This might be one of the most common questions Joel hears - and the answer could change the way you think about cold exposure.

If you’re curious about whether the ice bath can burn calories, you’ll want to watch this.

Got more questions for Joel?

14/11/2025

Strength training triggers muscle hypertrophy, where your fibres repair and grow stronger after resistance-based stress.

This process boosts strength, stability, and overall performance both in and out of the gym. Ready to train smarter? Hit follow for more science-backed fitness insights.

10/11/2025

The big freeze is coming... ❄️

The Cryotherapy Chamber installation is nearly complete, and things are getting frosty.

Be the first to experience the freeze — follow for launch updates!

Address

41 Southampton Road
Ringwood
BH241HE

Website

https://elements-wellness.co.uk/

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