Elements Health & Wellness Hub

Elements Health & Wellness Hub Discover Elements Healthspan: revolutionising health and longevity by combining natural processes with cutting-edge science and groundbreaking technologies.

Discover the power of Elements ⚡Download the Elements Health Hub app on Apple or Google Play and sign up with referral c...
10/10/2025

Discover the power of Elements ⚡

Download the Elements Health Hub app on Apple or Google Play and sign up with referral code '573KM5' to receive 1 FREE technology or class session to kickstart your journey!

Your health evolution starts today — download now and feel the difference. 💥

Fiona, our fantastic nutritionist, sharing her recipe secrets yet again — this time, it's a nourishing carrot and lentil...
06/10/2025

Fiona, our fantastic nutritionist, sharing her recipe secrets yet again — this time, it's a nourishing carrot and lentil soup packed with flavour, fibre, and feel-good goodness. 🍲✨ Simple ingredients, perfectly balanced for taste and wellness. A bowl of golden comfort you’ll want on repeat.

Try it for yourself and let us know what you think in the comments!

03/10/2025

Want to know the one number that predicts your health and longevity better than your weight or blood pressure? 👀

Your VO₂ max measures how efficiently your body uses oxygen — it’s not just for athletes, it’s one of the strongest indicators of vitality and living longer. 💪

At Elements Health Hub, we use VO₂ max to help you future-proof your health, so you can live well, for longer. 🌿

Ready to boost your heart health the relaxing way?🔥 Regular sauna use can help lower blood pressure, improve circulation...
29/09/2025

Ready to boost your heart health the relaxing way?🔥

Regular sauna use can help lower blood pressure, improve circulation, and reduce your risk of heart disease and stroke.

Add a sauna session to your weekly routine and feel the difference!

🌙 Even with the nights drawing in, Elements Run Club keeps moving - come rain or shine! 🏃💨Whether you’re brand new or a ...
26/09/2025

🌙 Even with the nights drawing in, Elements Run Club keeps moving - come rain or shine! 🏃💨

Whether you’re brand new or a seasoned runner, our inclusive community welcomes all ages, abilities, and experiences. With our newest coach, Matt, helping members track their running metrics, you’ll have the tools to keep progressing - because if it’s measured, it can be managed. 📊

Ready to run stronger, smarter, and together?
Join Elements Run Club today.

🥗 Quick & Easy Supercharged Salad!Looking for a delicious, nutrient-packed lunch that’s perfect on the go? This vibrant ...
22/09/2025

🥗 Quick & Easy Supercharged Salad!
Looking for a delicious, nutrient-packed lunch that’s perfect on the go? This vibrant Supercharged Salad is loaded with protein, fibre, and fresh vegetables - plus a creamy tahini dressing that brings it all together! 🌿

Perfect for meal prep, work lunches, or a refreshing dinner option.

📸 Save this for your next power lunch!

Winning weekends call for the best recovery ❄️⚽ Wimborne Town’s Billy Walker takes to the ice bath after their famous FA...
15/09/2025

Winning weekends call for the best recovery ❄️⚽ Wimborne Town’s Billy Walker takes to the ice bath after their famous FA Cup win over Bath City!

Winning weekends call for the best recovery❄️ Wimborne Town’s Billy Walker takes to the ice bath after their famous FA C...
15/09/2025

Winning weekends call for the best recovery❄️
Wimborne Town’s Billy Walker takes to the ice bath after their famous FA Cup win over Bath City!

❄️ GIVEAWAY TIME! ❄️To celebrate the opening of our Cryotherapy Chamber - we're giving away x3 FREE Cryotherapy sessions...
12/09/2025

❄️ GIVEAWAY TIME! ❄️

To celebrate the opening of our Cryotherapy Chamber - we're giving away x3 FREE Cryotherapy sessions - for you and 3 friends to chill out and feel amazing together at Elements Health Hub!

Here’s how to enter:
1️⃣ Like this post
2️⃣ Tag 3 friends you'd bring along with you!
3️⃣ Repost this post to your story (don’t forget to tag us!)

Hurry - the winners will be announced at the beginning of October - good luck and get tagging! 💥

Player Recovery in Progress! 🚨 We had the pleasure of welcoming Owen Bevan, professional footballer at AFC Bournemouth, ...
08/09/2025

Player Recovery in Progress! 🚨
We had the pleasure of welcoming Owen Bevan, professional footballer at AFC Bournemouth, to Elements Health Hub as he experienced our Hyperbaric Oxygen Chamber and Contrast Room (Sauna & Ice Bath).

Owen is now teaming up with us to support his recovery helping him recover quicker, harder and more efficiently - and we’re excited to be part of his return to peak performance.

Let’s get to work!

Start your day the fibre-fuelled way! ✨Our Nutritionist Fiona has crafted this delicious High-Fibre Breakfast recipe to ...
05/09/2025

Start your day the fibre-fuelled way! ✨
Our Nutritionist Fiona has crafted this delicious High-Fibre Breakfast recipe to keep you full, energised, and feeling amazing all morning. 🌱
Perfect for gut health, sustained energy, and a happy start to your day.

🥣 Who’s ready to give it a try?

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