07/09/2022
Workout Wednesday 🤸
Try this mini bodyweight workout as a warm-up, main activity or even a quick finisher! It's a great workout for muscular and aerobic endurance.
10 Minute AMRAP
(As Many Rounds As Possible)
Complete as many rounds of these 5 exercises in order:
1️⃣ 5 Pull-Ups
2️⃣ 10 Press-Ups
3️⃣ 15 Air Squats
4️⃣ 20 Jumping Jacks
5️⃣ 25 Mt. Climbers (each leg)
Alternatively, if you can't do pull-ups change it for 5 burpees instead. For any questions drop me a message or comment below 😊👇
