http://skinonskintherapy.co.uk/

SOS Therapy, Ringwood (2026)

30/04/2026

🪬 HEALING WITH HORSES RETREAT DAY 🪬

We welcome you to enjoy this day of deep connection within your heart, body, soul and the wisdom of the horse. Held on ancient land deep in the New Forest, we will come together in the summer meadow, by the flowing waters of the stream, leaving the fast paced world behind us for a day.

Here you will be held in safe sacred space where the elements of the earth assist with the spiritual energy of the horses to create a grounding and healing environment.

This day will be for you to rest, realign and to drop deep into your body and to allow all stress and fatigue to be released.

Join us for a day solely for you to connect with the wisdom and spiritual horse energy, allow the horses to bring you into your heart space and to ground your energy to mother earth.

A walking mediation with the herd will gently ground your energy, a guided meditation with the equine energy will help to release stress and to quieten the mind.

You can sit by the water to journal your experiences as the stream gently flows through the land.

What to expect :

✨ Opening circle
🐴 Grounding with horses
🧘🏼 Meditation with horses
😮‍💨Group breathwork with Elle from SOS Therapy
🙌🏽 1:2:1 Energy healing with the horses
🔮1:2:1 Crystal healing with the horse
🐎 Grooming and sitting in silence with the horses
💥Immersive sound bath with Beverley from New Forest Starseed

All of our offerings have been created to help you to relax and release all that no longer serves you.

We will finish the day with a beautiful relaxing sound bath to help you integrate all that you have experienced throughout the day.

This day is for those who are horse aware and are used to being around horses and are intrigued to witness the healing that the horse brings.

Spaces are limited for this event, please message Saddle and Soul to book your space at saddlessoulsequine@gmail.com full payment up front is required.

Please bring a journal and pen, a water bottle, yoga mat, pillow, blanket and anything else you need to make you feel comfortable.

We look forward to welcoming you into this nurturing and soul nourishing space.

Interested?
Drop me a DM ✉️

30/04/2026

🔊 IMPORTANT ANNOUNCEMENT 🔊

I want to share some honest updates about SOS Therapy… 🤍

I’ve been a little quiet on here lately & if I’m gonna be completely honest & transparent with you, it’s because I lost the drive I once had to grow this into what I thought I wanted it to be.

The truth is, I absolutely love my clients, I love the connections & I love holding space for people. But something hasn’t ever felt fully aligned with me & I can’t ignore it anymore.

Something I had to get real about was, as much as I value this work, I’m not a massage therapist at my core.

I’m a healer, yes, but way way deeper than that, I’m a counsellor.

That’s the path I’ve felt called to since I was 19 & now I’m finally honouring it fully. My focus right now is on my counselling training & becoming the therapist I know I’m here to be.

Alongside this, I’ve recently stepped into a new role as a mentor with Safe Empowerment ❤️ supporting young people in a way that feels deeply meaningful and more aligned to me personally.

And alongside that, I’m about to embark on yet another career path which I’ve also felt called to for a very long time & will be immersing myself into that while I move through my counselling course to become fully qualified.

So what does this mean for SOS Therapy?

I’m not closing. Not at all.

I’ll still be working with my regular clients (nothing changes there 🤍 love you all to death) & I’ll continue to take part in occasional events, retreats & all the rest.

But I won’t be actively promoting or growing this as a full-time business anymore.

This is me choosing alignment over pressure & purpose over expectation.

Thank you to everyone who has supported me, trusted me & those who have been a massive part of this journey so far. It truly means everything.

It won’t stop here. I’m just getting deeper into the real work.

Thanks for reading 😘

Ells xo

20/04/2026

I really thought I was choosing myself but I was just choosing them in a way that felt more acceptable.

Calling it love & telling myself I’m just following my heart.

But anything that leaves you feeling emotionally, mentally & physically drained isn’t you choosing yourself at all, surely.

I had to accept that both paths are gonna be hard, whichever one I choose to take.

Choosing them will hurt me. Choosing me will hurt me too.
But one is gonna keep me stuck in a cycle & the other will eventually set me free.

Honestly, I’m still learning to choose the second.

And right now, for me, that looks like just slowing down & integrating whatever comes up.

If you’re feeling called to do the same, you know where I am 🤍

19/04/2026

I’m going to say something most people in this space won’t.

You can be self-aware, emotionally intelligent, doing the work for YEARS & still end up in a relationship that triggers the hell out of you.
I literally help people understand & navigate toxic dynamics & I’ve still found myself in one.

So, awareness doesn’t save you.

It doesn’t switch off your nervous system. It doesn’t stop you forming attachments. It doesn’t make pain disappear. It just slowly changes how you move through it.

I don’t lose myself the way I used to but I still feel it on an extremely deep & intense level.
(We can thank my Scorpio Moon for that 👏🏽 )

But, I think people need to understand this more. Especially those, like me, who have only ever had negative relationship experiences so feel slightly avoidant of starting new ones…

But listen, you don’t heal in isolation.

You can better understand yourself alone, but you truly meet your wounds in relationships.

That’s where everything gets exposed. You’re forced into a state you’re programmed to avoid.
Vulnerability.

So if you’re in something right now thinking,
“Why am I here again?”, you’re not broken. All this work hast been for nothing. You’re just being shown something you couldn’t access on your own.

Healing isn’t clean, it’s not aesthetic & it definitely isn’t linear. It’s messy, confronting & mostly painful as f**k.

But it’s real.

16/04/2026

Hey all!

Just a little update regarding bookings.

I know a lot of you are messaging about the booking page being unavailable on my website & I know it’s annoying! My apologies 🙏🏼

Please just drop me a message directly if you’re looking to book in as my availability is a little sporadic, so coming to me directly will avoid any rescheduling.
(However, sometimes rescheduling may be unavoidable if my part-time work hours change suddenly!)

Apologies for any inconvenience this causes but appreciate all your understanding and continued support as always ❤️

16/04/2026

❌ Signs you’re being emotionally played ❌

1. They disappear when it actually matters.
When you need support, reassurance, or honesty, they’re suddenly unavailable. But when it suits them? They’re back like nothing happened.

2. They flip the narrative.
You try to communicate something real & it gets turned into you “overthinking”, “being dramatic” or “starting problems”. 🙄

3. They give just enough to keep you there.
Not enough to feel secure, but enough so you don’t question it or leave.

4. They avoid defining anything.
No clarity, no direction, no real accountability but still expect your time, energy, and emotional availability.

5. They make your needs feel like a burden.
So instead of asking for more you start asking for less. Suppressing your intuition, autonomy & integrity.

Read that again.

This is not confusion.
This is inconsistency being dressed up as connection.

And the longer you stay, the more you start betraying yourself to keep it.

If this resonates, my membership is for you! ❤️‍🩹

14/04/2026

I went through his phone… & the truth is, I already knew what I was going to find.

It wasn’t random. It wasn’t me being a crazy bitch.

He was always on his phone.
We had conversations about where we stood.
He told me there was no one else.

But something in my body just wouldn’t settle.

I didn’t go through his phone to catch him out.
I did it because I wanted to prove myself wrong.

But instead, I saw exactly what I feared.

The worst part wasn’t what I saw.
It was realising I had been ignoring myself the whole time.

I always knew. I just didn’t trust myself enough to act on it.

This is a pattern I’ve had for years.

I get the feeling & instead of listening to it, I’ll just override it with logic, hope & attachment.

I stay. I explain it away. I wait for proof.

But what I’ve realised is that my intuition didn’t start when I checked his phone, it started the moment my body felt unsettled.

So if you feel the urge to check his phone it’s not because you’re crazy or toxic, it’s because something in your environment doesn’t feel safe.

Your body is recognising a pattern.
Something isn’t aligning.

And instead acting on that burning desire to find out all the details try this:

Go to your partner softly and say:
“I can’t explain it, but something in me doesn’t feel right & I’ve got this mad feeling I need to check your phone.”

And then watch the response.

That’s your answer.

Someone with nothing to hide will meet you with calm, help you feel safe & gently guide you through the trigger.

Someone who has something to hide? Deflection. Defence. Resistance.

And in that moment you don’t need proof anymore.

The work isn’t about becoming someone who never gets triggered, it’s about becoming someone who trusts herself enough to act on what she feels without needing to investigate it into the ground.

This is the pattern I’m breaking.
And this is exactly the work I do with women.

Learning to trust your body.
Your intuition.
Your knowing.

Without abandoning yourself in the process.

If this hit you… you already know why 🤍

12/04/2026

🚨 PSA 🚨

I am NOT here to encourage you to get rid of your coping mechanisms.

I am here to encourage you to show up for yourself unapologetically.

However that looks for you.

Be feral. Be grounded. Be chaotic. Be calm.

The aim of the game is to lighten the shame.

❤️‍🩹

01/04/2026

Sometimes what people call “overthinking” or “being guarded” is actually a nervous system that learned to stay alert in order to stay safe.

These responses are not character flaws.
They are adaptations to past experiences.

Healing is about understanding the body’s protective responses and gently helping it rediscover safety in connection.

If this resonates with you, you’re not alone.

🤍

30/03/2026

Sometimes, ‘handling’ stuff that’s feeling a bit heavy for me can look like :

- completely disassociating from everything & everyone
- scrolling through my phone for hours & hours to find validation
- just having my phone in my hand hoping I won’t miss a message coming through that never comes through
- smoking copious amount of ciggies
- skipping the gym
- cancelling all my plans or clients or whatever it is that requires needing to see people and pretend I’m all good
- eating as much as I can until I feel physically sick
- full ugly crying - snot, whines, shallow breath - all that sexiness
- recording myself talking about the situation I’m in and any and all the crazy weird and wonderfully unhinged thoughts that come up (highly recommend this one actually) ⭐
- putting sad songs on so I can cry to them
- reading through old messages over and over
- writing a poem

And then sometimes, I meditate.
Breath. Journal. Exercise.
All that woo woo stuff.

But my point is,
You don’t have to breathe your way through every event.
You don’t have to journal your way out of all your emotions.
You don’t have to meditate yourself into a chill state.

Those things are good to practice.

But so is just being present.

Allowing yourself to switch off from trying to feel anything other than how you are in this very moment.

And even if that looks like mindlessly scrolling, skipping the gym, or just staring at a wall and being completely with your thoughts, all good.

Handle it.

❤️‍🩹

28/03/2026

Spirituality gets marketed as this constant state of peace, love & enlightenment.

But, that hasn’t been my experience. AT ALL 😅

If anything, the deeper I’ve gone into self-awareness, the more I’ve had to face the parts of myself that aren’t the slightest bit peaceful.

My anger.
My grief.
My triggers.
My wounds.

And somewhere along the way I realised something.

A lot of what’s sold as “spirituality” is just another set of expectations about how you should live, feel & behave.

Meditate more.
Journal more.
Be calmer.
Be softer.
Be more enlightened.

But real spirituality, in my opinion, isn’t about performing peace.

It’s about honesty.
Radical, messy honesty.

It’s about accepting the full range of being human.

Even when that means swearing, setting boundaries, feeling rage, walking away from people, or admitting you’re still figuring yourself out.

You don’t have to look spiritual to be spiritual.

You already are.

SOS Therapy

30/04/2026

30/04/2026

20/04/2026

19/04/2026

16/04/2026

16/04/2026

14/04/2026

12/04/2026

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30/03/2026

28/03/2026

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