Sound Healing by Katie

Sound Healing by Katie Sound Baths in Derbyshire.
1-1 Sound Therapy Appointments at my home studio in Ripley, Derbyshire.

Himalayan singing bowl, gong and tuning fork treatments available. Please message this page to book or email soundhealingbykatie@gmail.com 😊

23/12/2025

✨ Mindfulness Advent Calendar – Day 23 ✨

Today we honour connection.

🎁 Mindful challenge:
Reflect on three people who bring you joy.
Hold them in gratitude and warmth. 💛

22/12/2025

✨ Mindfulness Advent Calendar – Day 22 ✨

Today we soften into the body.

🎁 Mindful challenge:
Do a gentle yoga pose, like Child’s Pose or Seated Forward Fold.
Let your breath guide the release. 🧘‍♂️

21/12/2025

✨ Mindfulness Advent Calendar – Day 21 ✨

Today we reflect with honesty.

🎁 Mindful challenge:
Spend five minutes journalling about your day.
Let your thoughts flow gently onto the page. 📓

20/12/2025

✨ Mindfulness Advent Calendar – Day 20 ✨

Today we clear space.

🎁 Mindful challenge:
Declutter a small area to give yourself a sense of calm.
A clearer space invites a clearer mind. ✨

19/12/2025

✨ Mindfulness Advent Calendar – Day 19 ✨

Today we reset gently.

🎁 Mindful challenge:
Take a few deep belly breaths to reset.
Feel your whole body respond to the calm. 🌬️

18/12/2025

✨ Mindfulness Advent Calendar – Day 18 ✨

Today we awaken the senses.

🎁 Mindful challenge:
Name something you hear, see, smell, and touch.
A simple grounding moment to connect you to now. 🌼

17/12/2025

✨ Mindfulness Advent Calendar – Day 17 ✨

Today we create mindfully.

🎁 Mindful challenge:
Draw or colour mindfully, focusing on each line and colour.
Let creativity become your meditation. 🎨

16/12/2025

✨ Mindfulness Advent Calendar – Day 16 ✨

Today we tune in.

🎁 Mindful challenge:
Notice three sounds around you and list them silently.
Let each sound anchor you in the present. 🎧

15/12/2025

✨ Mindfulness Advent Calendar – Day 15 ✨

Today we sit with stillness.

🎁 Mindful challenge:
Light a candle and observe the flickering flame quietly.
Let its soft glow centre your mind. 🕯️

14/12/2025

✨ Mindfulness Advent Calendar – Day 14 ✨

Today we rest in guidance.

🎁 Mindful challenge:
Try a 5-minute guided meditation.
Let yourself be gently held in calm. 🧘‍♀️

13/12/2025

✨ Mindfulness Advent Calendar – Day 13 ✨

Today we celebrate joy.

🎁 Mindful challenge:
Reflect on a happy memory from this year.
Let it fill you with warmth and appreciation. ✨

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Ripley
DE5

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