Essentials Therapies

12/01/2026

A Class 3B laser is a medical therapeutic laser commonly used in physiotherapy, sports medicine, pain clinics, and rehabilitation. Here’s what it means for you in practical terms:

🌟 What a 3B laser does
• Delivers targeted light energy to injured or painful tissues
• Helps reduce pain and inflammation
• Speeds up healing by improving blood flow and cellular repair
• Penetrates deeper than low-level (Class 2/3A) lasers, but is still non-surgical

🩺 Conditions it’s commonly used for
• Muscle strains and tears
• Tendon injuries (tennis elbow, Achilles tendonitis)
• Joint pain (knee, shoulder, neck, back)
• Arthritis pain
• Sports injuries
• Post-surgical tissue healing

⏱ What treatment is like
• Sessions usually last 5–15 minutes
• Treatment is painless (you may feel mild warmth)
• No injections or medications
• Often used alongside physiotherapy or rehab exercises

✅ Benefits for you
• Faster pain relief
• Reduced need for pain medication
• Quicker return to normal activity
• Non-invasive and safe when used by trained professionals

⚠️ Safety note
• Protective eyewear is worn during treatment
• Not used directly over eyes, cancerous lesions, or during pregnancy on the abdomen unless medically cleared

📌 Bottom line

Having a 3B laser available in the clinic means you now have access to a more advanced, effective pain-relief and healing option that can enhance your recovery.

06/01/2026

Recover faster. Move better.
We use Class 3B laser therapy to help reduce pain, calm inflammation, and support tissue healing — non-invasive, no downtime, and athlete-approved.

DM me to see if it’s right for your injury/ recovery

24/12/2025

A warm and heartfelt thank you to all of my wonderful clients.
Your continued support, patience, and loyalty have meant more to me than I can say—especially while I’ve been juggling the challenges and joys of welcoming two new babies alongside continuing to work.
I’m truly grateful for your understanding and trust, and I couldn’t do this without you. Thank you for being such an amazing part of my journey.
Wishing you a wonderful Christmas and a happy and healthy new year

16/12/2025

✨ Did you know?
Laser therapy and acupuncture can help support faster tissue healing by reducing inflammation, improving circulation, and activating the body’s natural repair process.

13/10/2025

Did you know? 🌸
Massage therapy can safely support people through all stages of cancer treatment and recovery.
Specially trained therapists use gentle techniques to:
🌼 Reduce stress and fatigue
🌼 Ease pain, swelling, and stiffness
🌼 Support emotional well-being and relaxation

Touch can be profoundly healing — reminding the body and spirit they are still whole. 💫

15/04/2025

There is appointment availability Wednesday morning at 10 am

25/12/2024

13/12/2024

I just want to say thank you all for your continued support, kind words, the most amazing gifts and cards, have left me feeling emotional. I’m looking forward to returning to treatment in the spring and catching up with you all then. Going to miss this 😢
Hope you all have a happy and healthy Xmas and new year xx

29/08/2024

https://www.essentially-acupuncture.org/

Five Element Acupuncture from Essential Traditional Accupuncture treats the whole you, not just your symptoms. Many people experience a greater sense of wellbeing and an enhanced enjoyment of life as it helps you to restore harmony and balance, thus easing your symptoms. Contact me to today for your...

13/08/2024

What is a Sports Massage?
A sports massages is a deep tissue massages that aims to alleviate aches and pains while speeding up the recovery process of athletes and people who are active regularly.

Tailored approach: Each sports massage is unique because it depends on where your problems lie and which muscles you use most.
Sometimes painful: The deep tissue massages can be pretty harsh and painful, but the benefits are immediately noticeable afterward.
Deep muscle massage: The deep muscle massage technique really does produce results.

Getting Headaches More Often ?
This might seem like a strange one, but when you body is stressed and pushed to the limit, headaches can be experienced. So this could be a sign that you need a sports massage.

Stress in the body can present itself in many ways: Stress comes in all shapes and sizes, and muscle stress can lead to problems such as headaches.
Your muscles need to relax for your hold body to: When your muscles are relaxed, that’s when the rest of your body will relax too.

31/12/2023

Happiest of new years! Here is to a positive 2024🥂

25/12/2023

I would like to take this opportunity to thank all of my clients for there continued support. Wishing you all a merry Christmas and a happy and and healthy new year. 🎄