Tracey Ward - Holistic & Complementary Therapist

26/12/2025

Hi everyone it’s been a long time but I’m on the way back. I’ve had a lot of things change this year but I’m now moving in the right direction. I will be relocating to Ripon in March and Karma Times which although has served me well and led me to this point will be retired. From March onwards I will be going by my own name; Tracey Ward, Holistic and Complementary Therapist. My website is also going to be updated as will my social media accounts. My original art will be a separate identity with the exception of my spiritual wellbeing pieces. I will be providing Reiki, Reflexology and Aromatherapy but will also include Crystal Therapy and Past Life Regression Therapy when it deems necessary or requested. I now also have a Level 2 in Counselling Skills and I am also studying for a Masters Degree in Psychology. I am not saying I am a counsellor but it does provide me with skills I can transfer to my sessions. I will also be doing gentle one-to-ones with clients with their healing journeys either weekly or monthly. There are also other things in the pipeline but they will become much clearer following my relocation. I hope you all had a wonderful Christmas and wishing you all a Happy New Year Tracey xXx

09/07/2025

Summer savings

08/04/2025

This book is now back on Kindle £5.99; you know you want to. Please free to share the post; I'd be so grateful xXx

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07/04/2025

Today's blog post is about Rejection Sensitive Dysphoria (RSD) and ADHD.

What is Rejection Sensitive Dysphoria (RSD)?Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction triggered by the perception—real or imagined—of rejection, criticism, or failure. While not a formally recognised diagnosis in diagnostic manuals like the DSM-5, RSD is increasingly a...

02/04/2025

Today's blog post is about "masking" in ADHD particularly with women. Please share if you think it might help someone. Thank you xXx

Masking is especially common and often more intense, for women with ADHD. There are a few key reasons why: societal expectations of gender,

28/03/2025

Todays blog post is something I hope people can identify with. Imposter syndrome is something I can and have related to but now under the lens of the ADHD narrative I find it a lot more interesting. If anyone knows someone with ADHD or anyone who this blog post might help please feel free to share it.

Is there a link between imposter syndrome and ADHD

18/03/2025

Follow up blog post about ADHD diagnosis and some of the issues around that and that will mean moving. If you know of someone going through this please feel free to share this post for them. Thank you xXx

A little while ago, I shared that I was going through an ADHD assessment process. Well, after a thorough and lengthy evaluation—over two hours, to be exact—the results are in. It’s official: I have ADHD.One of the reports I received stated that if your score is over 53, there’s a high chance...

17/03/2025

https://amzn.eu/d/7olhIjB

First novel, a comedy suitable for both men and women. Now available on Amazon as a paperback and also kindle. Hope you like it xXx

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25/02/2025

Help on recognising ADHD symptoms in children

Looking for signs of ADHD in young children in a classroom setting

19/02/2025

So I've not been on social media very much but I have been on a bit of a journey which is going to be talked about in my new blog, it's going to be a bit of an adventure this one so get buckled up and enjoy the ride

A 55 year old's unexpected journey of self-discovery

06/04/2024

Hi everyone. I am putting together another poetry book; this time focussing on spirituality. If anyone would like to send a poem for the book I would be extremely grateful. I am also looking for stories about spiritual matters, positive spiritual things that have happened in your life, your experiences with spirituality, your awakening stories etc. all things will be considered. It may end up being 2 books depending on how much content I receive. Please kindly send them to me on peony34@hotmail.com and please DM me. xXx

04/03/2024

Getting the pencils out is far better for you than listening to the news…