Foot Pro Academy

21/11/2025

🌱 From Heel Pain to Helping Others Heal 👣

Most people know me as a podiatrist — but what they don’t know is that it was my own battle with plantar fasciitis that inspired me to train for this career.

Back then, I was a busy, stressed, constantly-on-my-feet single mum.

A little ni**le in my heel turned into pain so sharp it felt like stepping on broken glass. I couldn’t walk properly, couldn’t keep up with the kids — and I had no idea what to do.

After finally getting the right help, everything changed. I got my mobility back… and realised I wanted to help others do the same.

Now I work with many amateur golfers battling that same heel pain — and I see how much it takes away from the game they love.

That’s why I’ve put together a free download: “10 Ways for Amateur Golfers to Overcome Heel Pain.”
Simple. Practical. And based on what actually works.

👉 Grab your free download here:
https://go.footproacademy.com/10-ways

If heel pain is keeping you off the course, this guide will help you get back out there — moving better, feeling better, and enjoying your golf again. ⛳💚

19/11/2025

👟💡Laces That Work For Your Feet

Most people don’t realise this… but the way you tie your shoelaces can make a huge difference to how your feet feel. 👟✨

If you struggle with things like:
🔹 Toe pain
🔹 High arches
🔹 Wide or narrow feet
🔹 Swollen feet
🔹 Forefoot pressure

…then a simple change in your lacing technique can instantly improve comfort, reduce irritation, and even help your foot move more naturally.

That’s why I put together this quick visual guide with 6 different lacing options, each designed to solve a specific foot issue.
Sometimes the smallest tweak can make the biggest difference.

If you want more tips like this — plus my top strategies for reducing foot pain, improving comfort, and getting back to doing what you love — you can watch my free heel pain training here:

👉 https://go.footproacademy.com/heelpaintraining

Try one of these lacing methods next time you put your shoes on and let me know if you feel a difference! 👇👟

17/11/2025

⛳️ Pain-Free Golf Starts in Your Head ⛳️

Amateur golfers — if plantar fasciitis is wrecking your rounds, listen up…
Your mindset can speed up your recovery more than you think. 🧠⚡️

Most golfers don’t fail rehab because it “doesn’t work.”
They fail because the pain comes and goes… they get frustrated… and they ditch the plan too soon. 😤

But the golfers who win?
They stay consistent.
They stay patient.
They keep their head in the game — even when their heel is screaming. 🏌️‍♂️🔥

A strong, positive mindset helps you:
💥 Stick to your rehab
💥 Bounce back faster after flare-ups
💥 Stay focused instead of catastrophising every bad swing
💥 Build long-term progress, not short-term panic

Mindset isn’t fluff — it’s one of the core strategies that drives recovery.

And if you want to learn how to build that mindset, PLUS the other two key strategies I use to help golfers beat plantar fasciitis, I’ve put together a free training that walks you through all three. 🎥🚀

👉 Watch it here: https://go.footproacademy.com/heelpaintraining

Let’s get you back to confident, powerful, pain-free golf. ⛳️💚

14/11/2025

🦶 The Real Reason Your Heel Pain Isn’t Going Away 🦶

If you’ve been resting, stretching occasionally, or changing shoes but your heel pain still hasn’t shifted — you’re not alone.

The truth is, most people focus on the symptoms instead of the cause. Heel pain often sticks around because the muscles, fascia, and movement patterns that support your feet haven’t been properly retrained.

That’s exactly what I cover in my free online training, where I share my top 3 strategies that consistently help golfers and active adults overcome heel pain for good.

You’ll learn:

✅ My top 3 strategies that have helped many amateur golfers overcome heel pain
✅ A few real-life case studies from people who are now back to walking and playing pain-free
✅ A bit about my own journey and why I’m so passionate about helping others recover properly

⛳ Watch the free training here:
👉 https://go.footproacademy.com/heelpaintraining

And for anyone ready for a step-by-step plan, I’ll also introduce Heel Lab — my 10-week heel pain rehab program, designed to help you move confidently, walk further, and get back to doing what you love pain-free.

Don’t let heel pain hold you back any longer — this is where recovery really starts. 👣

12/11/2025

🦶⛳️ Why So Many Golfers Struggle With Heel Pain — And How to Fix It

If your heels ache after a round — or those first few steps in the morning feel like you’re walking on broken glass — there’s a good chance it’s plantar fasciitis.

It’s one of the most common issues I see in golfers…

And it’s no surprise when you think about it:

✅️ You’re walking 6–8 miles each round 🏌️‍♂️

✅️ On uneven ground

✅️ In shoes that often don’t give your arches much support

Over time, that strain causes tiny tears in the tissue under your foot — and that’s where the heel pain begins.

The good news?
👉 It’s fixable.
With the right stretches, strengthening, and small changes to how you move — you can get back to walking 18 without the pain.

I’ve put together a free training showing golfers exactly how to start easing plantar fasciitis and keep playing pain-free.

🎯 Click the link below to watch it now and take your first step back to pain-free golf

👇https://go.footproacademy.com/heelpaintraining

10/11/2025

🏌️‍♂️ 10 Ways for Amateur Golfers to Overcome Heel Pain 🦶

Heel pain can really take the enjoyment out of your game — but with the right plan, you can ease the discomfort and get back to walking the course pain-free.

I’ve created a free guide that walks you through 10 simple, effective steps to relieve heel pain and prevent it from coming back, including:

✅ How to rest the right way — and when it’s okay to play again
✅ Simple pain relief and ice techniques that actually work
✅ Stretching routines to loosen tight calves and fascia
✅ Choosing supportive footwear and affordable insoles
✅ Taping, massage, and nutrition tips that aid recovery

⛳ Download your free copy here:
👉 https://go.footproacademy.com/10-ways

Don’t let heel pain stop you enjoying your golf — take the first step towards lasting relief today. 👣

03/11/2025

🏌️‍♂️ Playing Through Winter? Keep Your Feet Happy on the Course ❄️

Many golfers hang up their clubs when the cold hits — but for those who love winter rounds, your feet take the brunt of the weather.

Here are a few podiatrist-approved tips to keep you comfortable (and injury-free) this winter:

👣 1️⃣ Keep your feet warm — but dry.
Cold, damp feet can lead to stiffness and pain. Choose moisture-wicking socks (not cotton!) and waterproof shoes with good grip.

👟 2️⃣ Check your shoe grip and cushioning.
Slippery lies and frozen ground increase stress through your heels and arches. If your golf shoes are more than two years old, check the sole traction and midsole support — worn shoes are a common cause of winter heel pain.

🧘‍♂️ 3️⃣ Warm up properly.
Cold muscles are less flexible. Spend 5–10 minutes doing gentle ankle circles, calf stretches and heel raises before you tee off.

🚶‍♂️ 4️⃣ Stay mobile between shots.
Standing still for long periods lets your feet cool quickly. A slow walk or a few heel-to-toe movements keep blood flowing and reduce stiffness.

💡 5️⃣ Don’t ignore early heel pain.
A twinge in winter can turn into full-blown plantar fasciitis by spring. Early rehab and footwear tweaks make all the difference.

If you’re already feeling that winter ache under your heel, my Heel Lab online course can help you recover and stay pain-free — so you’re ready for the next round, whatever the weather.

👉 https://go.footproacademy.com/checkout
There's also 50% off using the code FOOTPAIN50

01/11/2025

🏌️‍♂️ Plantar fasciitis holding you back from your best golf?

Don’t let heel pain stop your game. The Foot Pro Academy Heel Lab Course is designed especially for amateur golfers who want to overcome plantar fasciitis and get back to playing pain-free.

Inside the course, you’ll follow my proven 5E Protocol — the step-by-step pathway to recovery:
✅ Educate – Understand what plantar fasciitis really is and how to fix it
✅ Evaluate – Identify your personal movement, footwear, and load triggers
✅ Enhance – Support recovery through sleep, nutrition, hydration, and tracking
✅ Engage – Follow targeted rehab exercises designed for golfers
✅ Evolve – Maintain your progress and prevent flare-ups for good

Each stage gives you confidence, structure, and lasting results — so you can walk the fairways without pain.

🎯 Whether you’re just starting rehab or have been struggling for months, this course gives you everything you need to recover properly and return stronger.

👉 Join the Heel Lab Course today and start your journey to pain-free, confident golf:
🔗 https://go.footproacademy.com/checkout

23/10/2025

🏌️‍♂️ Heel pain stopping you enjoying your golf?

Rest and stretching can help — but plantar fasciitis is rarely just about your heel.

Heel Lab is a 10-week golf-specific recovery program that helps you understand, treat, and prevent heel pain for good.

✅ Discover what’s really causing your pain
✅ Evaluate your health, lifestyle, and foot posture
✅ Learn how golf movement and footwear affect recovery
✅ Follow a structured 10-week plan to return to play safely
✅ Build long-term maintenance habits to stay pain-free

You don’t have to stop playing for good — you just need the right plan to get you back on the course.

👣 Join Heel Lab today — 50% off for October using the code FOOTPAIN50 🎉

👉 https://go.footproacademy.com/checkout

20/10/2025

💧 Hydration & Heel Pain: The Overlooked Fix for Plantar Fasciitis

Most people focus on stretching, footwear, and rehab when tackling plantar fasciitis — but few realise how important hydration is for recovery.

Here’s why staying hydrated matters for your feet 👣

🥤 1️⃣ Your plantar fascia needs fluid to stay flexible.
The fascia under your foot is like a thick elastic band. When you’re dehydrated, it loses elasticity — making it stiffer, tighter, and more prone to micro-tears.

💦 2️⃣ Dehydration increases inflammation.
Low fluid levels can make tissues more irritated and slower to heal. Hydrated cells recover faster, reducing pain and swelling.

🚶‍♂️ 3️⃣ Even mild dehydration affects your performance.
On the course or during rehab, dehydration can lead to early fatigue and reduced muscle function — both of which increase stress on your heels.

💡 How much should you drink?
Aim for roughly 2 litres (6–8 glasses) of water a day — more if you’re active, sweating, or drinking caffeine.
A simple check: your urine should be pale yellow, not dark.

⚠️ Bonus tip:
Add a pinch of electrolyte salts or a hydration tablet if you’re exercising for long periods — water alone sometimes isn’t enough.

Small habits like staying hydrated can make a big difference when you’re healing plantar fasciitis. Combine it with the right exercises and load management, and you’ll get back to pain-free golf faster. ⛳

👉 Learn more inside Heel Lab, my 10-week online rehab course designed specifically for golfers recovering from heel pain.

✅ Do it from home
✅ Go at your own pace
✅ On-demand access whenever you need it
✅ No fancy equipment required

And for the rest of October, you can get 50% OFF using the code FOOTPAIN50 🎉

Don’t let heel pain keep you off the course — start your recovery today and get back to playing your best game.

👉 https://go.footproacademy.com/checkout

19/10/2025

14/10/2025

⛳ Heel pain holding back your golf game?

If you’re an amateur golfer struggling with heel pain or plantar fasciitis, I know how frustrating it can be — especially when it stops you from enjoying a full round or walking the course comfortably.

That’s exactly why I created the Heel Lab — an online rehab course designed specifically for golfers who want to get back to playing pain-free.

✅ Do it from home
✅ Go at your own pace
✅ On-demand access whenever you need it
✅ No fancy equipment required

And for the rest of October, you can get 50% OFF using the code FOOTPAIN50 🎉

Don’t let heel pain keep you off the course — start your recovery today and get back to playing your best game.

👉 https://go.footproacademy.com/checkout