The Keeping Well

02/12/2025

Thank you Lisa for the recommendation

07/11/2025

MENOFRIEND® - NATURAL MENOPAUSE RELIEF
MenoFriend® is an acclaimed formula of clinically tested botanicals, minerals and phytoestrogens to relieve common symptoms of menopause and peri-menopause, including brain fog, hot flushes, night sweats, mood swings, poor sleep, fatigue, weight gain and joint aches. 88% of women who take MenoFriend® enjoy relief from symptoms. Including Wild Yam, D**g Quai, Red Clover (providing isoflavones), Maca Root and B-Vitamins, MenoFriend® naturally regulates your hormones to relieve symptoms of menopause, supporting a better mood, sleep, energy and joints every day. MenoFriend® is a natural alternative to HRT but can also be taken alongside HRT to provide relief from symptoms where HRT doesn’t

Psychological function & mental performance
Combats tiredness & fatigue
Hormone regulation & mood
Taken for 60 days or more 89% find it effective

NUTRITION INFORMATION
PER 2 CAPSULES
EC %NRV*
Wild Yam provided by Extract 500mg **
Dandelion Root 200mg**
Mung Bean 130mg**
Sage Leaf provided by Extract 560mg**
D**g Quai Root 50mg**
Hops provided by Extract 80mg **
Red Clover provided by Extract
(Providing Isoflavones) 2000mg (8mg)** (**)
Kelp 40mg**
Maca Root provided by Extract 1000mg**
Magnesium 56mg 15%
Calcium 64mg 8%
Selenium 75µg 136%
Vitamin B12 100µg 4000%
Vitamin B6 6mg 429
Vitamin B2 (Riboflavin) 3mg 214%
Vitamin B3 (Niacin) 16mg 100%
Vitamin B5 (Pantothenic Acid) 6mg 100%
Vitamin K2 (MK-7) 75µg 100%
Vitamin D3 10µg 200%
* NRV - Nutrient Reference Value
** No NRV Established

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

03/11/2025

Come and see the range of supplements and health foods in store to help you in Keeping Well

20/10/2025

Copper bracelets plus Copper mugs and Jugs now in stock again at The Keeping Well

18/10/2025

Just one of the very latest health products introduced to The Keeping Well
Dr. Wolz Vitalkomplex

The lowdown: A scientifically tested concentrate of vital materials with a wide spectrum of minerals, vitamins and trace elements along with an especially high proportion of fruit and vegetable sourced phytochemicals.

Just 20ml of vitalcomplex contains as many phytochemicals (termed 21st century vitamins) and polyphenols as 800g of specially selected fruits and vegetables. Vital complex may help contribute to normal energy metabolism due to the iron and magnesium content, lessen fatigue and exhaustion with help from the B2, niacin, B12 & B6 improve normal functioning of the immune system with help from the vitamin D & zinc, aid bone development, maintain normal functioning of the nervous system and the high levels of vitamins B6 & B12 support normal function of the red blood cells.

It is suitable for the entire family. Children just take a half dose.

Liquid Vital Substance Concentrate with Bioactive Herbal Ingredients

Dr. Wolz Vitalkomplex is a high-quality, multi-micronutrient preparation for offsetting a deficit of micronutrients typical of many indications. It is designed to supply our body with numerous key vital substances – vitamins, minerals, trace elements, and especially phytochemicals, the protective substances from plants, which are critical for our health.

Vitalkomplex is therefore an excellent addition for anyone to whom their health matters. For those who are subjected privately or professionally to a lot of stress, who cannot eat healthily enough or whose life situations mandate a greater need.

All the B vitamin, calcium, iron and magnesium content contributes to normal energy metabolism; iron as well to normal oxygen transport in the body. The vitamins B2, niacin, pantothenic acid, B6, B12 and iron and magnesium play their part in reducing fatigue and exhaustion. The vitamins B6, B12, D and iron and zinc contribute to normal immune system function. Calcium and vitamin D are needed for healthy growth and healthy development of children’s bones; iron contributes to a child’s normal cognitive development. The vitamins B1, B2, niacin, B6, B12, biotin and magnesium contribute to normal functioning of the nervous system; the vitamins B1, B6, B12 and biotin support normal psychological function, iron and zinc normal cognitive function. The vitamins B6, B12 and iron contribute to the normal formation of red blood cells. Vitamin C and zinc help in shielding cells from oxidative stress.

This is just one of nearly one hundred recent additions to The Keeping Well health armoury. Why not pay us a visit instore to see for yourself?
While you are with us, you may sample or taste some of the products. We can help you get yourself ready to avoid some Winter ailments and: why not book yourself in for a Bio-Resonance scan for a check up on your immune and other bodily functions?

Quote CODE WINTER10 for a 10% reduction on ALL our supplements, health foods and therapies during October and November

04/10/2025

GET A GOOD GUT FEELING
Gut health isn’t just important, it’s absolutely essential for our overall well-being. Our digestive system does much more than break down food. It also plays a crucial role in immunity, mood regulation and even brain function.
The Microbiome
Our digestive system is home to more than 100 trillion bacteria,
which work around the clock to help digest food, absorb nutrients and produce essential B vitamins and enzymes. These microbes are vital partners in maintaining our health, and we must respect them as such. Modern life has taken its toll on our gut microbiomes. Processed foods, antibiotics, environmental toxins and chronic stress all wreaked havoc on this delicate ecosystem. Over time, for many of us, the diversity and strength of our microbiome have become weakened, making many of us more vulnerable to issues like bloating, fatigue, compromised immunity, and brain fog.
Back to the Soil
Before the rise of industrial food production, we consumed a variety of beneficial bacteria just by eating fresh produce straight from the earth. Soil-based organisms thrived in healthy, organic soil, and we naturally ingested them by eating raw or minimally washed fruits and vegetables. Products containing soil-based organisms help bring that microbial diversity back. Each capsule contains a proprietary blend of soil based organisms, which are naturally cultured in their original plant matter just as nature intended. These microbes are tough, spore-forming survivors, wrapped in a resilient outer shell and can withstand heat, stomach acid and other digestive challenges. Unlike conventional probiotics, which require refrigeration, these soil-based organisms remain dormant until they arrive in the intestines, where they awaken, multiply and get to work.
Rewild Your Gut
Reintroducing soil-based organisms can revitalise your gut from
the inside out. They are adaptive. Because they only activate in response to your body’s unique internal environment, they offer a personalised approach to gut health. If you’re struggling with digestive discomfort, low energy, or simply wanting to build good health, they provide a powerful, natural way to realign with nature and take control of your well-being. Look after your gut, and it will look after you.
For more advice on improving your overall health by improving your gut health, visit us in store in Risca.

09/08/2025

02/08/2025

Your Body and Acid-Alkaline Balance
Most people don't realise how much their body's acid-alkaline balance impacts their physical and mental well-being.
Body alkalinity refers to the body's acid-base balance, specifically the pH level of bodily fluids like blood. The blood's normal pH is slightly alkaline, ranging from 7.35 to 7.45, and the body tightly regulates this balance to maintain optimal function. While the term "alkaline diet" is often used, it's important to understand that diet can influence urine pH but not blood pH. The body's natural systems, like the lungs, kidneys, and bones, are responsible for maintaining blood alkalinity.
When acidity builds up, it's not just digestion that suffers; there's a ripple effect throughout the body.

Gut Microbiome and Mental Health
Too much acidity disrupts gut bacteria, which is now closely linked to depression, anxiety, poor sleep, and even addictive behaviours.

Digestive Disorders and Osteoporosis
An acidic environment forces the body to pull minerals like calcium and magnesium from bones and tissues, leading to long-term issues like osteoporosis and chronic fatigue.

Energy and Motivation
When the body is constantly battling excess acid, you may feel unmotivated, mentally foggy, and physically drained.

Significant deviations from the normal pH range can be dangerous

Restoring the Balance
By promoting alkalinity, you may experience more enerrgy, better digestion, stronger bones, and a clearer mind.
One method is by using a product called Alka Greens, a superfood powerhouse that nourishes, deacidifies, and supports gut health.
Alka® Greens is an alkaline smoothie powder, offering you a selection of natural extracts and nutrients.

Contributes to normal acid-base metabolism
Contributes to the reduction of tiredness and fatigue
Contributes to the normal function of the immune system
Contains fibre, enzymes and live bacteria

What is Alka® Greens?

Alka® Greens is a delicious green smoothie powder offering you a selection of natural extracts and nutrients. The formula contains extracts from vegetables, fruits, germgrasses, algae and herbs. In addition, Alka® Greens also contains vitamins from plant sources as well as fibre, enzymes and live bacteria.

21/07/2025

MYCOTHERAPY
At The Keeping Well, we have invested heavily in Mycotherapy so that we can offer our clients some great health benefits from natural sources. This means, that in order to obtain the best, we have imported high strength mushroom extracts, as well as sourcing really good quality UK supplies.
If you would like to know how mushroom extracts could help you, call in and see us for some free information and, check out the comprehensive range of mushroom supplements, coffees and teas we have in store, while you are here.
WHAT IS MYCOTHERAPY?
Mycotherapy is defined as, the study of the use of extracts and active biomolecules obtained from mushrooms as medicines or health promoting agents. Below is a summary of the benefits and bioactive molecules of the main medicinal mushrooms:-

The Key features of Medicinal mushrooms :

• Adaptogens: regulate the body by optimising vital functions and processes
• Immunomodulators: promote immunological homeostasis
• Demonstrated prebiotic effect: support healthy microbiota status
• Wellbeing & regulation of a healthy emotional-stress-mood-energy status
• Safe and well-tolerated: according to Zhao et al., 2020
• Perceived as safer vs. synthetic or semi-synthetic compounds

The Main bioactive molecules in medicinal mushrooms include:

Polysaccharides particularly β-D-glucans (like Grifolan in Maitake) and prebiotic fibres
Terpenes (triterpenes, diterpenes, etc.): ganoderic acids (Reishi) or hericenones (Lion’s Mane)
Complete essential amino acid profile
Vitamins and minerals
Sterols: particularly Ergosterol – precursor of Vitamin D
Statins: like natural Lovastatin
Polyphenols

06/07/2025

One of the therapies available at The Keeping Well. Why not give it a try? Phone now for an appointment.

LED Light Therapy
Light therapy, also known as phototherapy, offers a range of benefits including mood enhancement, improved sleep, and skin rejuvenation. It can be particularly effective for treating seasonal affective disorder (SAD) and other forms of depression, as well as various skin conditions. Additionally, light therapy can aid in muscle recovery, reduce inflammation, and potentially improve cognitive function.
Specific benefits of light therapy:
Mood Enhancement and Mental Well-being:
Light therapy, especially bright light therapy, is a well-established treatment for SAD and other forms of depression. It can help regulate the body's natural sleep-wake cycle (circadian rhythm) and increase serotonin production, leading to improved mood and reduced symptoms of depression.
Improved Sleep:
By regulating the circadian rhythm, light therapy can improve sleep quality, which is often disrupted in individuals experiencing mood disorders or dementia.
Skin Rejuvenation:
Light therapy, particularly LED light therapy, can stimulate collagen and elastin production, reducing the appearance of fine lines, wrinkles, and age spots. It can also help with acne, inflammation, and wound healing.
Muscle Recovery and Pain Relief:
Red light therapy has shown promise in reducing muscle soreness and inflammation, potentially aiding in muscle recovery after exercise or injury. It may also help with pain relief associated with conditions like arthritis and tendonitis.

03/07/2025

NEW to THE KEEPING WELL
DRAGON FRUIT POWDER ( Pink Pitaya )

Pink Dragon Fruit (Pink Pitaya) Powder. Clean, Single Origin Pink Dragon Fruit Powder. An Exotic Fruit known for its vibrant look and sweet, seed-speckled pulp and of course its supernatural growth. It's low in calories and contains powerful antioxidants, vitamins, minerals and substantial amount of dietary fibre. Dragon Fruit definitely deserves to be called a Super-Food, being high in Fibre but low in Calories. Due to Ancient Purity Dragon Fruit Powder being prepared properly (Freeze-Dried), all the fruit’s health benefits are unchanged from the fresh fruit! There are all sorts of companies that use this Dragon Fruit Powder for Bubble Tea, Fruit Cider, and Ice Cream. This stuff is delicious neat also, so give this Exotic Super-Fruit a try, because rarely does health and flavour converge seamlessly, with unparalleled purity and effectiveness.

No added hormones
No added nitrates or nitrites
No antibiotics
No artificial sweeteners
No preservatives
Non-GMO
Organic

Pink Pitaya Dragon Smoothie Recipe
Ingredients:
* I tablespoon of Dragon Fruit Powder * 1/4 Cup cashews, almonds or 1/2 cup H**p Seeds * 1 Cup filtered water & filtered ice cubes
* 1-2 bananas * 1 tablespoon Goji berries

Preparation:
Add nuts or seeds and filtered water to your blender. Leave to sit for 15 minutes to soften for a creamier smoothie, if you prefer. Add the rest of your ingredients

Plant-based

28/06/2025

BRAHMI and BRAIN HEALTH

Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind this powerful botanical.

Brahmi has shown to aid cognitive enhancement of working memory and attention.
Research suggests brahmi may be able to improve symptoms of mild cognitive impairment.
Mild cognitive impairment impacts around 15-20% of those over 65 years of age.
Brahmi works by increasing the brain cells in areas of the brain responsible for memory as well as inhibiting acetylcholinesterase.
Bacopa monnieri, otherwise known as Brahmi, has been used for centuries in Asia for Ayurvedic medicine as a brain tonic to aid longevity and cognitive function, specifically the enhancement of working memory and attention which has established it as a modern-day nootropic.

Brahmi thrives in wet and humid conditions, which is why it is found predominately in Asia, but what makes brahmi such a unique herb is its potent bioactive compounds found within. Saponins, namely bacosides A and B have been attributed to the memory enhancing properties, but this powerful herb contains a multitude of compounds such as, D-mannitol, betulic acid, alkaloids and stigmasterols.

The reason why brahmi has established itself as this wonderful natural nootropic, is due to its ability to show remarkable improvements in randomised controlled trials, which compare a placebo vs an experimental method.