Maria Smith - Sports and Remedial Massage Therapy

29/10/2025

29/10/2025

MASSAGE THERAPIST BASED IN HORAM 😁
For sports or relaxation

There are so many reasons to have a massage - improves circulation, reduces muscle pain and tightness, better quality of sleep, helps reduce stress, increases joint flexibility, reduces headaches and improves posture - these are just a few benefits.

Why not get in touch to find out more:

Call - 07786 220179
mariasmassage21@gmail.com
www.mariasmassage.co.uk
GIFT VOUCHERS AVAILABLE

15/10/2025

Stretches for neck health.
I've had a lot of people coming for massages lately with neck and shoulder pain where they have had limited range of movement. Along with a massage here are a few exercised you can do to help 😁

02/07/2025

With this warmer weather I am keeping the room nice and cool with the air conditioning unit on and as usual there is always a glass of water. 😎🥛

Want to book in:
Contact - 07786 220179 - call or message
mariasmassage21@gmail.com

24/04/2025

12/03/2025

MASSAGE THERAPIST BASED IN HORAM 😊
Sports or relaxation.
There are so many reasons to have a regular massage
◾improves circulation ◾reduces muscle pain & tightness ◾improves sleep ◾ helps reduce stress ◾increases joint flexibility ◾reduces headaches ◾improves posture. These are just a few benefits!

Why not get in touch to find out more:
Tel: 07786 220179
mariasmassage21@gmail.com
www.mariasmassage.co.uk
instagram.com/mariassportsmassage/

12/02/2025

Millie coming in to explore my room today 🐈

22/01/2025

Desk Stretches: Try some or all of these while you are sitting at your desk. 👌

Sitting at a desk for long periods can contribute to muscle tension, poor posture, and even chronic pain? Whether you’re working from home, in an office, or studying, it’s easy to forget the importance of regular movement.

If you can do these stretches it will help to:
Relieve neck, shoulder, and back tension
Improve blood circulation
Boost focus and energy
Prevent long-term postural issues

Taking just a few minutes every hour to stretch can make a world of difference to how your body feels and functions. 😀

If you’re dealing with ongoing tension or discomfort, remember that targeted massage therapy can further support your body’s health and recovery.

15/01/2025

This will be me tomorrow!

I often get asked if I ever go for a massage and yes I definitely do!
Reasons why:
- If I didn't believe in the amazing benefits of massage, then I'm in the wrong job.
- I believe it's important for me to be reminded how it feels to be the one on the couch. How nice the nice bits feel and how those tender bits can sometimes feels a bit painful.

When did you last get that post massage feeling?