Cumbria Mental Health Support

Cumbria Mental Health Support 👉 Prioritising Alternative Mental Health support across Cumbria. 📞 Call 07974319510 or click 🔗 https://form.jotformeu.com/32625826600350

22/04/2026
Sometimes mental health isn't what you might think.
22/04/2026

Sometimes mental health isn't what you might think.

02/04/2026

Do you feel like you are constantly exhausted and that normal sleep doesn't seem to help. You might need to watch this.

16/03/2026

**Habit 1: The Two-Minute Morning Pause ☀️**

Before you reach for your phone…
Give yourself **two minutes**.

Just breathe, and think of **one thing you’re looking forward to today**.
It can be something small — a walk, a good coffee, a conversation.

Starting your day this way helps **calm the nervous system**, lower cortisol, and lift your mood.

A simple pause…
that can completely **change the tone of your day**. 🌿

Address

33 Trinity Terrace
Roa Island

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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