FLX stretch

06/03/2025

03/03/2025

- Improve your flexibility fast
- Eliminate joint and muscle pain
- Improve recovery time
- Reduce stress
- Improve sleep quality
- Help develop muscle

= ASSISTED STRETCH

Check out our latest before and after stretch. Huge improvement in Range of movement, increased relaxation and decrease in muscle pain.

26/02/2025

24/02/2025

Tight hamstrings are a problem.

Restrictions in your hamstrings can cause overuse of lower back and hips, simple movements like squatting or running become dysfunctional. For optimum function it’s essential all muscles and joints contribute so the body can move the way it was designed.

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a lying hamstring stretch (flexion of the hip) shows the before stretch and the after stretch result from just x1 session of assisted stretch session.

17/02/2025

A recent survey conducted by FLX found that 67% of clients reported a reduction in stress post stretching session. The relaxing nature of assisted stretching de stresses the body physically and mentally. The benefits of stretching include far more than increasing flexibility.

14/02/2025

Stiff painful tight hips cause injuries elsewhere. Restrictions in your hips trigger overuse of lower back and knees in simple movements like squatting or running. For optimum function it’s essential all muscles and joints contribute so the body can move the way it was designed.

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a glute external rotation and flexion shows the before stretch and the after stretch result from just x1 session of assisted stretch session.

13/02/2025

You can increase your overall flexibility by more than 20% in as little as 9 weeks.

A review of 23 articles relating to stretching was conducted by Ewan Thomas at the University of Palermo, Italy. Thomas found an average mean of 20.9% increase in range of movement (ROM) with static stretching between pre and post stretching intervention.

11/02/2025

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a hip flexion (hip and hamstring flexibility/mobility) shows the before stretch and the after stretch. just x1 session of assisted stretching can have a massive benefit on your all round flexibility and relieve muscle stiffness and pain.

10/02/2025

A new study published in the Scandinavian Journal of Medicine and Science in Sports suggests that maintaining flexibility may do more than prevent muscle stiffness, it could play a key role in promoting longevity.

Researchers, led by Dr. Claudio Gil S. Araújo, found that poor flexibility was associated with a higher risk of death in middle-aged men and women. It highlights flexibility as a critical marker of overall health and a potential contributor to longevity.

Better flexibility can improve daily movement, reduce injury risk, and enhance joint health. Activities like bending, lifting, or climbing stairs rely on healthy joint mobility. Over time, these benefits can help individuals maintain independence and avoid degenerative diseases like arthritis.

While it’s impossible to change your genetics or turn back the clock, incorporating stretching into your daily or weekly routine can significantly improve your flexibility and overall health. Experts recommend
Static stretches held for 50 seconds per stretch at an intensity of 70-80%. Stretch separately from any intense exercise aiming for 60 minuets of full body stretching per week.

While this study underscores the importance of flexibility as a potential marker of longevity, it also highlights the broader concept of fitness as a reflection of health. Being limber isn’t just about performance in sports or yoga, it’s about preserving your ability to move through life with ease, resilience, and vitality.

As Dr. Araújo put it, flexibility may not just stretch your muscles; it might stretch your years. Whether you’re an athlete or simply someone looking to stay active as you age, taking steps to improve your flexibility today could pay off in the form of a healthier, longer life.

06/02/2025

Reaching overhead without excess pressure on your spine and neck has become a major problem. Poor posture and lack of upper body flexibility and mobility are to blame. Just one session of assisted stretching can improve your flexibility FAST, reduce muscle tightness and adhesions that are causing you pain and discomfort.

This recent before and after pictures of an overhead flexion shows the improvement after just one 60 min stretch session.

05/02/2025

31/01/2025

Say goodbye to tight painful hamstrings.

Do you suffer from tight painful hamstrings? Just one session of assisted stretching can improve your flexibility FAST, reduce muscle tightness and adhesions that are causing you pain and discomfort.

This recent before and after pictures of a lying hamstring leg lift test shows the improvement after just one 60 min stretch session.

To stretch effectively you need.
- The correct intensity
- In the right environment (physically and mentally)
- And with the appropriate techniques.