HypnoReflexology

01/06/2022

Too Busy? Too Stressed? Too Anxious? To get to
An appointment?

I offer Zoom appointments for hypnotherapy and
I now have a limited number of mobile appointments available for either Hypnoreflexology or Hypnotherapy.

If you think would feel more able to relax in your own surroundings and getting to my therapy room is holding you back please private message me

30/05/2022

Are You Your Own Worst Critic?

Do you always feel like everyone else does a better job than you or knows more than you?

Do you sometimes feel that you don’t deserve your success or that your achievements are flukes that can be put down to just good luck?

Do you feel that it’s only a matter of time until you are ‘found out’?

You are not alone and it is very common - It's called
IMPOSTER SYNDROME.

I suffered from this for most of my life.
My parents said I was shy because as a child I would always

😟Hide In The Background
😞Never Put My Hand Up In Class To Answer Questions - even if I
knew the answer
😞I Always Felt Everyone Else Was Better Than Me
😞I Didn't Mix With The Popular Kids Incase They Laughed At Me
😞I would Never Ask For Help As I Didn't Feel Worthy

I am sure you get the picture.

As you grow up you learn to adapt but it holds you back from being everything you could be.

The subconcious mind is so powerful and it is programmed to do whatever it has to do to protect you- but it only sees things in black and white.

Something in your past, and it can be as simple as someone saying you are stupid, useless, an idiot, has triggered your subconcious mind to protect you from looking stupid, useless, and an idiot ......... The little voice inside is saying "don't put your hand up because you will be wrong and you will look stupid" "don't apply for that job as there will be hundreds of people applying who are better than you and you will look stupid and be disappointed"

So ....... Fast forward to a few years ago and I trained in hypnotherapy. I sat in a class of 15 all of whom I knew would be great and succesful therapists but I wouldn't , I would just be there to see what it was all about and then fail - it could never work for me!

That course changed my life! How could it not?

Hypnosis is a completely natural state, so it can't not work, you just have to let it work and find a skilled therapist who can help you get past the gatekeepers that guard your subconcious.

I am not going to tell you that I am a completely changed, super confident person but I am doing a job I love and doing it well!
I am confident in my ability to help people because I know this works.

BUT I can only help if you let me, if you want me to.
I am just the facilitator, change has to come from you, you have to be open to it and ready. There isn't a magic wand and you have to do the work.

Change is scary, you have spent so long in your "uncomfortable zone" even the thought of change can start off the little voice telling you this isn't going to work for you - don't be silly you can't change! BUT

🌼You Can Change!
🌼You Can Improve Your Life! You Can Change Your Life!
🌼It Is Never Too Late and

I offer Free No Obligation consultations so what have you got to lose?

I look forward to helping you break free and live the life you want to live
book your free consultation here
https://bookings.gettimely.com/inbalancetherapies/bb/bookan

18/05/2022

☁️ Relax & Reflex☁️

Taking relaxation to another level ……

Relax on the heated bed with a hypnotic guided relaxation session.

Feel deeply relaxed during a balancing reflexology session followed by a soothing neck, face and scalp massage.

Leaving behind all stress, tension and anxiety …..

30/04/2022

⭐⭐NEWS⭐⭐

From Next Week I will Be Working From A Beautiful, Tranquil, Private Therapy Space In Littleborough.

Right in the center but with plenty of free on street parking, close to the station and bus stops.

The building has attracted a range of wellness practitioners becuase it has such a lovely feel about it, you realx the moment you walk through the front door.

I will be offering Hypnoreflexology, Reflexology, Content Free Hypnotherapy and Skin Enhancing Treatmeents.

Its a One Stop Venue For Personal Transformation

My specilities are
Stress
Anxiety
Teenage Anxiety
Insomnia
Self Esteem & Confidence
Emotional Eating &
Weight Management

but these gentle therapies lend themsleves to a whole range of issues

So Book A Free Consultation and lets see how we can transform how you feel about yourself .....

17/04/2022

“Will Hypnosis work for me?”
“ Can anyone be hypnotised?”

Those are the most common questions hypnotherapists get asked

The honest answer is yes* but it will only work if you allow it to work or you want it to work,

Hypnosis is a natural state that we all go into many times a day.

Have you ever been driving your car and reached your destination without remembering the journey?Maybe your thoughts were elsewhere but your subconscious mind got you safely to your destination. That’s hypnosis.

Contrary to what stage hypnotists would like you to believe a hypnotherapists cannot make you do anything that you don’t want to do - you have to be open and willing to the process.
You remain awake and alert throughout, you hear everything and are aware of everything.

Your therapist is merely facilitating your subconscious mind to make changes that will benefit you.

I am not here to convince you and I won’t take your money if I feel you are putting up barriers to hypnotherapy.

I won’t take on clients who have been sent to me by a friend, relative or partner because of simply won’t work and I will be wasting your time and risking my reputation.

You have to want to make a change for yourself.

You have to be open to the possibilities that hypnotherapy can offer you. You have to be willing to put the work in and follow the homework because I can’t do any of that for you.

If you are ready to make a commitment to changing your life doe the better wether that be getting rid of anxiety, stress, depression or changing your emotional eating habits - whatever the issue o. An help if you are willing to work with me.

Are you ready to change?
Then Book A Free 30 minute consultation with me now x

17/03/2022

🔥Hot Flushes 🌥 Mood Swings 🍕Weight Issues?

Hypnotherapy has shown to be very effective way to manage the symptoms of Menopause.

If you feel like you have tried everything why not arrange a Free no obligation consultation to see how the Menopause Programme could help you?

10/02/2022

Imagine combining Reflexology with gentle content free hypnotherapy

The feel-good treatment has been practiced for centuries — and for good reason.

04/02/2022

Relaxation & Mental Clarity

Hypnoreflexology only £55

03/01/2022

03/01/2022

Do You Find It Hard To Switch Off?
Even when you are having a relaxing treatment?

With Hypnoreflexology relaxation comes easily and effortlessly as we gently take you on a jounery that is limited only by your imagination .....

A journey that will declutter your mind and leave you with a sense of calm and clarity that will stay with you .....

No need to talk about anything or relive any past issues, memories or events we simply release anything you no longer need, anything that no longer helps you.

Use the Book Now button to arrange your "me time" x

08/12/2021

‼️Don’t suffer in silence ‼️

Anxiety isn’t permanent!
It can be removed from your life in as little as 4 weeks with the amazing Content Free

“Anxiety Freedom Programme”

💫No need to talk about past issues
💫No need to relive old traumas
💫No long wait for talking therapy

Simply by showing your sub conscious mind how to let go of unwanted feelings, emotions, memories, past events & traumas you can make the permanent change that will allow you to move forward into the life you want to live.

I offer a Free no obligation consultation so why not book yourself in - what do you have to lose except the anxiety?

Message or text 07593304102

13/10/2021

Anxiety? Stress? Insomnia? Emotional Eating?

whatever issues you are holding onto we can clear them away with Content Free Hypnotherapy.

Content Free Hypnotherapy treats the cause and not just the symptoms.

There is NO need to talk about the issue - the more you talk about something the more you embed it into your mind.

There is NO need to relive any painful events or memories - we don’t need to give them any more of your time or attention.

You don’t even need to know where the issues stem from because we are going to enable your mind to release anything it no longer needs, that is no longer useful in your life.
Any thoughts, feelings, emotions, events ….. can be release and cleared away for good allowing you to move forward with clarity, positivity and energy.

I offer Free no obligation consultations so why not take that first step into to the future you want for yourself .

Message or call 07593304102
(If I am with a client abd can’t answer please leave a voicemail or text me and I will call you back) x

27/09/2021

Combining The Grounding Touch Of Reflexology With The Gentle Clearance Powers Of Content Free Hypnotherapy You Can Finally Let Go Of Any Unawanted Baggage That Might Be Holding You Back From Living The Life You Want.

You Don't Even Have To Know What It Is That You Need To Let Go Of. Your Amazing Subconcious Mind Will Know.

Letting Go Frees Up Space In Your Mind Bringing Clarity, Focus & Calm.

Message To Book Your First Session For Only £45 In October (normal price £55)

17/09/2021

🌻 Anxiety Doesn’t Have To Be Forever 🌻

Anxiety is not permanent despite what medical science would sometimes have you believe.

The anxious process gives you the worst case scenario of anything that it attaches itself too.

It lets you believe you will feel like this forever because :

🌨 it takes away your confidence
🌨 it undermines your well being
🌨 it undermines your motivation to change

People suffer with anxiety for years but

🌟It Can Be Fixed! and It can be fixed in just a few weeks 🌟

Fixing anxiety starts with the recognition that the reason you believe anxiety is permanent is because that is the lie it tells you.

It turns you in on yourself.

You can’t fix anxiety with Google or with Coping Strategies.

If you broke your arm you would go to a specialist healthcare professional to fix it. You wouldn’t go to Google or just learn to cope by using the other arm would you?

My Anxiety Freedom Programme can help you be free of anxiety for good.

This 4 week programme consists of 4 sessions of hypnotherapy, a personalised audio to listen to each morning and evening and a journal to plot your progress.

It also includes a follow up session to be taken anytime within 6 months of completing the programme.

🌻 It doesn’t matter if you know the reason for your anxiety or not because I use Content Free Hypnotherapy which allows your powerful subconscious mind to clear any issues, any unwanted feelings, emotional or memories without the need to talk about them or relive them.

🌻 If you want to be Free From Anxiety contact me today for a Free No Obligation Consultation.

Send me a message of use the WhatsApp button on my page.