Emma Travis-Mindfulness, Meditation & Somatic Awareness

11/02/2026

🕉️SOUND BATH, MEDITATION & HERBAL TEA🕉️
🌿Thursdays | 7–8:15pm. Fielden Hall, Todmorden🌿

Lay back, get comfortable, and allow yourself to rest with sound.

This weekly sound bath offers a gentle, immersive space to slow down and unwind, where sound is received rather than followed, and nothing is asked of you. You’re invited to settle in, soften, and let the experience meet you where you are.

Using a nurturing blend of Tibetan and crystal singing bowls, sound is offered in slow, flowing waves, supporting the body to relax and the nervous system to settle. The deep, earthy tones of the Tibetan bowls bring a sense of grounding and safety, while the clear, shimmering resonance of the crystal bowls helps quiet the mind and open into spaciousness.

Alongside the bowls, instruments such as shamanic drum, chakapa, native flute, chimes, and rattles may be woven in gently, guiding awareness inward and supporting a sense of ease and connection. Sound is held with care and sensitivity, allowing moments of silence and stillness to support rest and integration.

This is a deeply receptive practice. There is nothing to focus on, fix, or achieve. You’re welcome to lie down, sit, or adjust as needed, allowing the sound to move through you in its own way, at its own pace.

Sound baths can be especially supportive if you’re feeling tired, overstimulated, or simply in need of some quiet nourishment, or if you’re longing for a soft pause in the middle of a busy week.

We close with a few moments of gentle integration and a cup of herbal tea, offering time to return slowly before heading home.

No experience is needed. Just come as you are.

🌿A space to soften.
🌿A space to settle.
🌿A space to be gently held by sound.

Held every Thursday evening at 7pm at Fielden Hall, Todmorden.

For more information and to book your place, please visit:

https://emmatravis.uk/classes-workshops/
Emma 🌸

09/02/2026

🕉️SOUND MEDITATION FOR REST AND RECONNECTION🕉️

🌿Wednesdays | 7–8pm. The Womb, Soul Wellness Hub, Sowerby Bridge. 🌿

This weekly class offers a gentle, spacious approach to meditation, supported by sound, breath, and embodied awareness.

Using instruments such as singing bowls, chimes, and subtle percussive textures, sound is offered slowly and intentionally, with silence woven throughout. Rather than being immersed in continuous sound, you are guided to rest attention within your own experience, allowing sound to support presence rather than lead it.

Alternative to a sound bath or sound healing session, this is a meditative space where sound, breath, sensation, and inner climate are all welcomed, without effort, fixing, or expectation. This class is less about receiving sound, and more about noticing how sound, breath, and inner sensation are already moving through you. There is no healing agenda, no energy work to engage with, and nothing to achieve, just a calm, grounded space where the nervous system can soften, and the mind can rest, so the body can return to a state of balance.

Each class is a little different. Alongside sound and breath, we may explore awareness of the body, thoughts, and emotions, gradually opening into a wider sense of spacious awareness.
Nothing is forced or analysed. Everything that arises is met gently, as part of a shared field of experience. You’re invited to lie down, sit, or move as needed and no meditation experience is required.

This practice is especially supportive if you’ve tried meditating and struggle to settle your thoughts, you’re seeking rest, integration, or a quieter counterbalance to more activating practices.

A place to pause.
A place to reconnect.
A place to simply be.

Held every Wednesday evening at 7pm in The Womb at Soul Wellness Hub.

For more information and to book your place, please visit:

https://emmatravis.uk/sound-meditation/

Emma 🌸

sound meditation sound meditation Sound meditation is a gentle, inward practice that uses sound as a support for awareness rather than an experience to be followed or received. In this space, sound, breath, body, thoughts, and emotions are all welcomed into attention, without effort, analysis, or ex...

06/02/2026

🌿Last Mondays sound bath at St. Martins Church 🌿

At last I managed to gain consent from everyone to post a picture... Finally, I have a pic with people in it 🤣

Im currently working from a table, rather than on the floor due to having sciatica for the last couple of months. I think the moment I turned 50, life told me I was getting old 🙈

06/02/2026

🕉️SOUND MEDITATION FOR REST AND RECONNECTION🕉️

🌿Wednesdays | 7–8pm. The Womb, Soul Wellness Hub, Sowerby Bridge. 🌿

This weekly class offers a gentle, spacious approach to meditation, supported by sound, breath, and embodied awareness.

Using instruments such as singing bowls, chimes, and subtle percussive textures, sound is offered slowly and intentionally, with silence woven throughout. Rather than being immersed in continuous sound, you are guided to rest attention within your own experience, allowing sound to support presence rather than lead it.

Alternative to a sound bath or sound healing session, this is a meditative space where sound, breath, sensation, and inner climate are all welcomed, without effort, fixing, or expectation. This class is less about receiving sound, and more about noticing how sound, breath, and inner sensation are already moving through you. There is no healing agenda, no energy work to engage with, and nothing to achieve, just a calm, grounded space where the nervous system can soften, and the mind can rest, so the body can return to a state of balance.

Each class is a little different. Alongside sound and breath, we may explore awareness of the body, thoughts, and emotions, gradually opening into a wider sense of spacious awareness.
Nothing is forced or analysed. Everything that arises is met gently, as part of a shared field of experience. You’re invited to lie down, sit, or move as needed and no meditation experience is required.

This practice is especially supportive if you’ve tried meditating and struggle to settle your thoughts, you’re seeking rest, integration, or a quieter counterbalance to more activating practices.

A place to pause.
A place to reconnect.
A place to simply be.

Held every Wednesday evening at 7pm in The Womb at Soul Wellness Hub.

For more information and to book your place, please visit:

https://emmatravis.uk/classes-workshops/

Emma ❣️

Join me in an upcoming class or workshop. On-line and in-person workshops are wonderful ways to increase your understanding and...

03/02/2026

SOUND MEDITATION @ SOUL WELLNESS HUB, Sowerby Bridge -Wednesdays 7-8pm



Come and join me on a journey of meditation and sound! By weaving the sounds of the Tibetan and crystal bowls, shamanic drum, chakapa, native flute, chimes and rattles with gentle meditation, you will be guided on a journey of awareness…of breath, body, emotion, thoughts, wisdom and the unified field of consciousness.



With sound as support to settle the nervous system and to steady the mind, meditation can deepen your experience. By bringing awareness into the body, you will be guided to embody the human experience from the inside out, noticing how thoughts, emotions and sensations arise within this vast spaciousness.



Come and let go of the external phenomena that keeps us hidden from truth and transition into the quiet internal space of Being, embodying every aspect of the Self as the limitless, timeless, awareness that we are.



Space is limited. If you would like to learn more or book your place, please visit:



https://emmatravis.uk/classes-workshops/



Emma ❤

18/01/2026

SOUND MEDITATION @ SOUL WELLNESS HUB, Sowerby Bridge-Wednesdays 7-8pm

Come and embark on a journey of meditation and sound! By weaving the sounds of the Tibetan and crystal bowls, shamanic drum, chakapa, native flute, chimes and rattles with gentle meditation, you will be guided on a journey of awareness…of breath, body, emotion, thoughts, wisdom and the unified field of consciousness.

With sound as support to settle the nervous system and to steady the mind, meditation can deepen your experience. By bringing awareness into the body, you will be guided to embody the human experience from the inside out, noticing how thoughts, emotions and sensations arise within this vast spaciousness.

Come and let go of the external phenomena that keeps us hidden from truth and transition into the quiet internal space of Being, embodying every aspect of the Self as the limitless, timeless, awareness that we are.

Space is limited. If you would like to learn more or book your place, please visit:

https://emmatravis.uk/classes-workshops/

Emma

Join me in an upcoming class or workshop. On-line and in-person workshops are wonderful ways to increase your understanding and...

17/01/2026

🌿THIS WEEK AT A GLANCE🌿

Monday 19th, there are still a couple of places available on the 8-9pm late session for the sound bath at Castleton. Tibetan and crystal bowls, native flute, chimes, Chakapa, drum and other instruments to lull you into deep rest and relaxation. Feel free to come in your pjs!

Wednesday 21st, I will be at SOUL Wellness Hub in Sowerby Bridge for a sound meditation. The sounds of the Tibetan and crystal bowls, native flute, chakapa and chimes weave through this meditation, bringing awareness of body, sensation, emotions, thoughts and wisdom. Resting in the unified field of consciousness in which all arises. Not one to be missed!

Thursday 22nd, will be an evening of sound, meditation and herbal tea. Allow the sound vibrations wash through you as you are guided inwards to experience sound from the inside out. The Tibetan and crystal bowls, chimes, native flute, rainstick and native drum, calm the nervous system and settle the mind. End the evening with a relaxing cup of herbal tea while you integrate your experience!

For more information and book your place, please visit:

https://emmatravis.uk/classes-workshops/

See you there,
Emma 🥰

17/01/2026

🌿SOUND MEDITATION @ SOUL WELLNESS, Sowerby Bridge-Wednesdays 7-8pm🌿

Come and embark on a journey of meditation and sound! By weaving the sounds of the Tibetan and crystal bowls, shamanic drum, chakapa, native flute, chimes and rattles with gentle meditation, you will be guided on a journey of awareness…of breath, body, emotion, thoughts, wisdom and the unified field of consciousness.

With sound as support to settle the nervous system and to steady the mind, meditation can deepen your experience. By bringing awareness into the body, you will be guided to embody the human experience from the inside out, noticing how thoughts, emotions and sensations arise within this vast spaciousness.

This sound meditation is for those ready to let go of the external phenomena that keeps us hidden from truth and transition into the quiet internal space of Being, embodying every aspect of the Self as the limitless, timeless, awareness that we are.

Space is limited. If you would like to learn more or book your place, please visit:

https://emmatravis.uk/classes-workshops/

Emma ❤️

06/01/2026

🌿SOUND MEDITATION @ SOUL on Wednesdays 7-8pm🌿

Due to the weather I have had a couple of cancellations for tomorrow evenings Sound Meditation Class in Sowerby Bridge.

Come and embark on a journey of meditation and sound! By weaving the sounds of the Tibetan and crystal bowls, the drum, chimes, native flute and other instruments with gentle meditation, you will be guided on a journey of awareness...awareness of breath, body, emotions and mind. With sound as support to settle the nervous system, steady the mind and bring awareness to all that you are.

Many people are curious about meditation—and just as many feel quietly intimidated by it.

They worry they won’t be able to “do it right,” that their mind is too busy, or that they’ll feel uncomfortable sitting still with themselves. These concerns are far more common than most people realise.

Meditation is not about becoming someone else or having a perfectly calm experience. It’s about learning how to meet your own experience with a little more presence and kindness.

Over the next couple of weeks, I’ll be sharing more about what meditation actually is (and what it isn’t), and how an embodied, guided approach can make it far more accessible—especially if you’ve struggled in the past.

If you would like to learn more or book your place, please visit:

https://emmatravis.uk/classes-workshops/

Emma ☺️

31/12/2025

🥳 HAPPY NEW YEAR!! 🥳

Thank you to all who have supported this journey of connection, reflection and truth. Whether that's been attending sessions, sharing posts, telling your friends and family, or connecting with intention. I wouldn't be sharing my passion without you 🥰

This new year brings new classes and workshops! There's a brand new weekly sound meditation class at Soul Wellness in Sowerby Bridge beginning 7th January. I'll be weaving meditation and sounds of the singing bowls, drum, flute and other instruments to bring awareness to the body and to settle the mind.

There will be an extra weekly sound bath on a Monday night in Castleton 8-9pm due to the earlier session 6:30-7:30pm filling so quickly...Thank you!

And finally...I have half and full day workshops in the making 😍 I am super excited to share those with you very soon. If you would like to be updated on those, I would love for you to join my email subscription on the website https://emmatravis.uk

One last thing...For all of you who have been asking when the new dates for upcoming classes will be available, I have just uploaded them...At last 🙈😅 You can find them here https://emmatravis.uk/classes-workshops/

HAPPY NEW YEAR! 🥳🥰😍

Emma ❣️

15/12/2025

🌿Just 2 spots left for tonight’s sound bath at st martins church Castleton 8-9pm 🌿
For more info and to book your place, please visit:
https://emmatravis.uk/classes-workshops/

11/12/2025

Last call to join me at tonight’s sound bath and meditation at Fielden Hall in Todmorden…more info and to book in the link below 🙏

A guided meditative experience to support you to embody the calming vibrations of the Tibetan bowls, crystal bowls, chimes and the drum amongst other instruments. This embodiment practice will encourage you to increase your bodily and emotional awareness. Event Details: Date: 11th December 2025 Time...