Easy ST. Physiotherapy & Pilates

Easy ST. Physiotherapy & Pilates Easy ST Physiotherapy & Pilates, housed within Easy ST Personal Training.

Providing specialist physiotherapy services, rehabilitation, sports science, Matwork & Reformer Pilates.

Let’s retire these:Pilates is just stretchingPilates is too easyPilates is only for womenPilates is only for flexible pe...
29/04/2026

Let’s retire these:

Pilates is just stretching
Pilates is too easy
Pilates is only for women
Pilates is only for flexible people
Pilates isn’t “real” strength work
Nope. Not here.

Share this with someone who still believes one of these ✨

People come to Pilates for all sorts of reasons…and every single one is valid.You don’t need to be flexible, strong, or ...
25/04/2026

People come to Pilates for all sorts of reasons…
and every single one is valid.

You don’t need to be flexible, strong, or experienced to begin — just willing to start.

Save this post and send it to someone who’s been thinking about starting!

C L I E N T — S P O T L I G H T A special post today for Trish who consistently turns up week in, week out to her sessio...
24/04/2026

C L I E N T — S P O T L I G H T

A special post today for Trish who consistently turns up week in, week out to her sessions and puts 100% in!

From a very stiff, unhappy back to now - where it hardly bothers her day to day - Trish has come miles!

From matwork Pilates once a week in the beginning to now smashing 2 personal training sessions, 1:1 reformer sessions and her own at home!! (Yes she was that dedicated to her rehab journey she got her own reformer) the difference is amazing!

She truly shows what consistency, determination and a bit of trust can get you!

23/04/2026

I’m in my wellness era ✨
…and it looks a lot like stronger, more mobile, pain-free movement.

Add one of our Matwork or Reformer Pilates classes into your routine and start building a body that actually supports your lifestyle — not fights it.

Because wellness isn’t just spa days… it’s strength, control, and consistency.

Ready to level up?
DM us or book via the link 🔗

We’re not here to just run people through movements and hope for the best. We care about:• Quality coaching• Safe progre...
22/04/2026

We’re not here to just run people through movements and hope for the best.

We care about:
• Quality coaching
• Safe progressions
• Proper guidance
• Helping people feel confident in class

That’s what makes people keep coming back.

Message us if you’re not sure which class is right for you 😁

21/04/2026

Booked Pilates for a nice stretch…
Left fighting for my life 💀

Everyone thinks Pilates is just slow stretches and lying down…

Until you hit your first proper class 👀

At Easy Street Physiotherapy & Personal Training we do things differently:
✔️ Build real strength
✔️ Improve control & stability
✔️ Challenge muscles you didn’t even know existed
✔️ Support rehab & prevent injury

Yes you’ll stretch…
But you’ll also shake, sweat, and feel it the next day 🔥

Perfect for:
– Rehab & injury recovery
– Runners & gym goers
– Riders wanting better control in the saddle
– Anyone who wants to move better & feel stronger

Think you could handle it? 👀

📍 Classes in Norden & Middleton
📲 DM us to book or grab your spot via the link in bio

This week’s Pilates timetable is here.Whether you’re local to Norden or Middleton, there’s a class waiting for you.You d...
20/04/2026

This week’s Pilates timetable is here.

Whether you’re local to Norden or Middleton, there’s a class waiting for you.

You don’t need to feel “ready” - you just need to begin.

DM us to secure your spot!

17/04/2026

Strong body. Calm mind. That’s the goal.

Pilates at Easy Street isn’t just about how you move — it’s about how you feel.

We build strength where it matters
We improve control through full range
We create space for your body to switch off and reset

Because real progress isn’t just physical — it’s neurological.

When your body feels strong, your mind follows.
When your nervous system is calm, your movement improves.

This is where performance meets control.

Ready to feel the difference?
DM us or book via the link in bio.

Address

Easy Street Personal Training
Rochdale
OL115XE

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 8am - 4pm

Telephone

+447948438032

Website

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