Nimoh Sports Podiatry

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Nimoh Sports Podiatry

Specialist Sports and Musculoskeletal Podiatry service. Yaw is a skilled Sports Podiatrist with a passion for movement and understanding pain patterns.

Yaw qualified from the University of Southampton in 2017 and since has achieved the highly accredited PGcert in Podiatric Sports Medicine and is a member of the College of Podiatry and is HCPC registered. His passion shows through his excellence when dealing with any foot and ankle injury or condition, with top traits of compassion, ambition, and honesty. Having worked within the public and private sectors, Yaw has developed a keen interest and skill set for successfully diagnosing and rehabilitating musculoskeletal (MSK) sports podiatry injuries. Ensuring treatment and tailored rehabilitation plans get you moving optimally in the fastest possible time. Being a semi-professional athlete, with a keen interest in all sports, Yaw understands the importance in pain free movement as a means of maintaining ones physical, social and emotional wellbeing.

30/10/2021

🤕 Plantar plates tears🤕

This is an injury of the plantar plate. The plantar plate is a fibrocartilaginous structure that originates from the lesser metatarsal heads and attaches to the proximal phalanges.

🏃🏿It is a common cause of 2nd Metatarsal Phalangeal Joint (MPJ) pain amongst runners.

❗There are multiple causes of the condition such as:

• High impact activities (jumping and running)
• Bunion (poor 1st MPJ function causes lesser MPJs overuse)
• Irregular Metatarsal length
• Wearing high heeled shoes

It typically presents as pain in the ball of the foot that can progressively worsens over time.

💪🏿 It's key to offload the structure in the initial stages with taping, orthoses or footwer (rocker soled).

🤔 Want a tailored treatment plan for your foot and ankle pain?

📅 Book a consultation via link in bio.

13/10/2021

Pleased with this feedback and the most importantly Georgina's positive progression.

🤔 Experiencing running related pain or any lower limb pain? Book a consultation to get a thorough assessment, diagnosis and tailored treatment plan.

📅 Appointments available via the link in the bio.

08/10/2021

👣Happy International Podiatry Day👣
Today is about celebrating the role of Podiatrists within Healthcare.

We as a profession aim to promote good foot health, in order to help people to sustain mobility, independence and reduce pain.

# InternationalPodiatryDay

05/10/2021

Had a great time volunteering at the London marathon over the weekend with .

It was a pleasure to look after the runners after their fantastic efforts. Congrats to all those that partcipated, truly an amazing achievement.

22/09/2021

Love this quote by Peter O'Sullivan. It sums up what I strive to do everyday with each of my clients.

17/09/2021

🤕 Peroneal Tendinopathy is an injury to one or both of the peroneal tendons.

⛹🏿‍♂️It is common amongst basketballers, runners and dancers.

❗There are multiple causes of the condition such as:

• Overuse
• Previous sprain
• Weak ankles
• Tight calf muscles
• Poor fitting footwear

It typically presents as pain on the outside of the foot and ankle that progressively worsens.

💪🏿 It's key to strengthen the tendon as well as ligaments around the ankle for full recovery.

🤔 Want a tailored treatment plan for your foot and ankle pain?

📅 Book a consultation via link in bio.

25/08/2021

🤕 Plantar Fasciopathy (Plantar Fasciitis) is a painful condition occurring beneath the heel. It involves structural changes such as thickening and degenerative of the fascia. As well as, inflammatory changes.

😲 It is one of the most common foot injuries, affecting 1 in 10 people in their lifetime.

❗ There are multiple causes of the condition such as :

• Tightness of the calf
• Footwear with poor cushioning/or support through the arch of the foot
• Large increases in training load or change to training surface
• Trauma

👣 The symptoms and treatment options are described in the post above.

Around 90% of cases will resolve within 12 months with non invasive treatment. However treatment needs to be tailored for the best results.

🤔 Experiencing plantar fasciopathy or any lower limb pain? Book a consultation to get a thorough assessment, diagnosis and tailored treatment plan.

📅 Appointments available via the link in the bio.

23/08/2021

recommends that you move for at least 150 minutes a week.

Two benefits of regular activity are better sleep quality and reduced blood pressure levels.

What's your favourite form of exercise? Let me know in the comments below ⬇️

18/08/2021

📚 A 2018 study called “Run Clever” found that Shin Splints account for 16% of all running injuries.

👣 Symptoms include pain felt along the shin during exercise. This pain can worsen with continued running.

🤔 Experiencing shin splints or other lower limb pain? Book a consultation to get a thorough assessment, diagnosis and tailored treatment plan.

📆 Appointments available via the link in bio

16/08/2021

There's no better feeling than providing clients with a quality service. 💫

If you're experiencing foot and ankle pain, book a consultation with me via the link in bio.

03/08/2021

Orthoses are devices which redistribute the forces acting on the foot when walking or running. They can be a useful adjunct in the treatment of many sports injuries.

Above is an example of a device to help in the management of a plantar plate injury.

If you have any foot or ankle niggles feel free to contact me or book an appointment using the link in my bio

Address

Unit 2, Cliffe Yard, Chaucer Close, Medway City Estate
Rochester
ME24DY

Opening Hours

9am - 2pm

Website

https://8th-element.co.uk/the-hub-clinic/the-team/yaw-nimoh

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