
01/09/2025
It felt so good to get back on the mat this evening.
I have had to manage a situation in the last week that I have had little to no control over. It has been a testing few days for sure.
Tonight I was able to find my inner calm.
I let my breath find its own rhythm.
My body flowed in time with my breath.
My nervous system felt grounded and relieved.
We CANNOT control everything around us.
We CAN control how we respond - how we manage our emotions - how we choose to move forward.
Feeling thankful as always for the space to feel and reflect through yoga and meditation tonight π§ββοΈππ