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Monday 9am - 4pm Wednesday 7pm - 9pm Thursday 9am - 2pm 6:30pm - 8:30pm Saturday 9am - 4pm

Anna Knight Reflexology and Wellness

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Anna Knight Reflexology and Wellness

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Qualified, Insured, AoR Reflexologist
Stress/Anxiety
Menopause
Reflexology Lymph Drainage
Chronic Health Conditions / Pain
07787 153 379
Mobile in Havering/Redbridge/Essex
Also at Central Park Leisure Centre, Romford
www.reflexologywellness.co.uk

28/01/2026

Hi all, I hope everyone is having a good week so far 🤗 just to let you know that February apts are almost full 💚

💚 My last 3 mobile apts are pending client confirmation. If you would like to go on a waiting list, do let me know and ill be sure to add you and let you know if/when apts become available (first come first served basis).

💚 I do still have up to 5 apts remaining at Central Park Leisure Centre for both new and existing clients (see pic).

💚 As a reminder, these are the apts I offer on a weekly basis:

Mon - 3x mobile apts (day)
Tues - 6x Central Park apts (day and eve)
Wed - 4x mobile apts (day and eve)
Thurs - 3x mobile apts (day and eve or 2 day if I am doing a Floating soundbath)
Fri - Closed
Sat - 2x mobile apts (day)
Sun - Closed (or a Floating soundbath)

💚 Thank you to everyone who is trusting me and booking in so regularly for your treatments. I am enjoying working with you all and supporting your wellness journeys so much, I feel like I laugh a lot and feel joy every time I see each of you, I do hope this is reciprocal🤗 👣👐💚

Much love 💚

27/01/2026

My Tuesday Reflexology spaces at Central Park Leisure Centre are full today and for the next 2 weeks, but I have a few remaining spaces for 17th and 24th February if you would like to make one of them yours.

With my mobile apts now having limited availablity and waiting lists for some of the days, visiting me at the centre may be your preferred option.

Contact me on 07787 153379 if you would like to book your time with me.

26/01/2026

PAIN getting you down?

Finding ways to manage pain takes time, energy and involves.......

✔️ Trying different things to discover what works for you
✔️ Hearing various opinions and taking what you feel is helpful to you and maybe leaving the things that arent
✔️ Having belief that the things you try are going to work in order to keep motivated for change
✔️ Small, realistic steps, every day, with a few challenges thrown in, you will be amazed at what you can actually achieve 😉

This is how I manage my pain so that I can still live a good quality life despite the ups, downs, tears and fears.

💚 Making sure I listen to music to uplift me every day
💚 Keeping up with my physio exercises every day. Having an app for accountability really helps, thanks to my fab NHS Physio for creating my rehab programme
💚 Starting with small and manageable steps, knowing I did a good job regardless
💚 Staying hydrated and eating well, avoiding any inflammatory foods where possible
💚 Responding to my bodys need with ice and / or heat - impact of these is completely underestimated
💚 Educating myself so I can help me and others
💚 Recognising when medication might be useful
💚 Keeping a positive mindset, even when it gets me down, finding the drive to get back up, this maybe something like; remembering Im doing these things so I can walk my dogs again without pain, so I can sleep without waking in the night clutching my foot in agony, spend days out with my daughter
💚 Regular Reflexology, encouraging activation of the nervous system that helps me relax and heal, initiating my bodys natural healing system so that I can feel some relief and find it in me to keep going
💚 A lot of self belief and hope.........hope is such a big one and is not to be under estimated.

We can talk more during your Reflexology session 🤗

Reach out if you would like to chat about how Reflexology might be able to help you, maybe we can even swap tips, wouldnt that be something.

Have a great day 🤗

Much love 💚

25/01/2026

So why have I chosen to specialise in these important areas?

💚 Put simply, because either I or someone close to me has experienced living life, learning to navigate through stress, pain, uncertainty as well as the natural transitions of life.

Want to know more about how Reflexology can help you if one of these areas resonates?
Then please read on.......

👣 Stress and Anxiety
I have worked in mental health as a registered mental health nurse for over 20 years. I bring compassion and empathy to my Reflexology sessions, with a sprinkle of humour, the key ingredient I find. I use Mindful Reflexology techniques to calm the mind and body, helping you to relax, soothe, calm and melt away for a while, leaving you feeling restored and energised.

👣 Reflexology Lymph Drainage
I am an Approved RLD Practitoner and can deliver this wonderfully gentle but powerful treatment that can help those with Secondary Lymphoedema but is also proving effective with managing general oedema as well as pain, and mobility issues for those with Arthritis and various Auto Immune Disorders.

👣 Chronic Health Conditions / Pain
Living with chronic health symptoms such as pain, discomfort, poor sleep, oedema and low mood, can be very isolating. I can provide you with the relaxation and relief you deserve from day to day struggles using specified reflexology techniques to help your body relax, release and find some peace.

👣 Life limiting illnesses
Drawing on my specialist Reflexology skills, I aim to provide comfort, relaxation and relief with sensitivity and compassion, helping you feel valued and deserving of kindness and care. An opportunity to feel joy, helping you cope with the day to day struggles you may be facing.

👣 Reflexology for Menopause
This one took me by surprise, having had many women ask me about it, I woke up to the fact I am not far off this transition in life myself! And having explored it in more detail and undertaken some additional training, realise that I really enjoy supporting woman experiencing perimenopause and menopause and discovered reflexology can be really effective reducing many common symptoms such as brain fog, hot flushes, hormonal changes, mood etc etc!!! I am in the process of devising a programme for those of you interested in this area which will be available from February with discounted rates.

Thank you for taking the time to learn why I do what I do.

Helping you all, brings me so much joy.

Much love 💚

23/01/2026

Wet suit! Towel! Balm!

Can only mean one thing!

Its floating soundbath with Reflexology time.

Tonight we are celebrating a special lady's birthday and what better way to spend it 🧘‍♀️🎶👣💚

22/01/2026

Hello - what a week so far it has been for Anna Knight Reflexology and Wellness you are certainly keeping me busy and I am truly thankful 💚

Let me share with you a few of my highlights so far:

👣 Lots of new clients who had been thinking about trying Reflexology for a while and decided to book in. You are all amazing! Its been lovely meeting you and I look forward to see you again soon 🤗
👣 Also Ive seen lots of my lovely familiar faces and feet, so great hearing about your progresses 💚
👣 Completed RLD Hand Reflexology training with Sally Kay 👍
👣 Lots of Laughter which is always nice

There is still more to come I am fully booked today and Saturday and I am giving Reflexology Friday night at a private floating soundbath with Gemma WS Yoga & Sound in Brentwood. People are loving the soundbaths with Reflexology so much they are now booking them for birthdays and other celebrations. How wonderful is that 💚

There are a couple of spaces left for Jan and Feb if you wanted to come and try one for yourself - link below 🧘‍♀️
https://bookwhen.com/gemmawssound =ev-sziaw-20260129183000

I will most certainly be resting on Sunday, thank you as always for all of your support. I love what I do and thats because of all of you 💚

Have a wonderful day 👣👐🤗💚

17/01/2026

Perks of being a Mobile Reflexologist - homemade cake from one of my lovely clients this morning 😋 thank you so much 💚

17/01/2026

A WARM WELCOME to my recent new followers, lovely to have you join us 🤗 and thank you for your interest not only in what Reflexology has to offer but for being curious about how I in particular might be able to help you 👣👐💚

Where do I offer treatments?
Havering / Redbridge / Essex
🏠 Mobile/Home Visits
(Mondays, Wednesdays, Thursdays, Saturdays)
🏊‍♀️ Central Park Leisure Centre, Romford (Tuesdays) (Free Parking)

I also offer Reflexology tasters during Gemma WS Yoga & Sound floating soundbaths in Brentwood (check out her page or go on this link to find out more and to book)
https://bookwhen.com/gemmawssound

Benefits of Reflexology include:
😌Deep Relaxation
🧘‍♀️Tension release
😴Improving sleep quality
😊Improving mood
💚Promoting general well being

And so much more!

Clients often see me for;
* Relieving stress
* Help managing pain
* Support with low energy
* Help coping with symptoms of chronic illness
* Support with Lymphoedema
* Help with anxiety
* Support with headaches / sleep / relaxation / general wellbeing
And the list goes on.........

I specialise in;

👣 Stress, Anxiety and Low mood
👣 Reflexology Lymph Drainage (I am an Approved Reflexology Lymph Drainage Practitioner) great for Lymphoedema, Arthritis, Fibromyalgia, Chronic Fatigue
👣 Living with the impact of chronic health conditions and life limiting illnesses (such as pain, discomfort, poor sleep, low mood)
👣 Reflexology for Menopause
👣 General health and wellbeing needs

If you are curious, want to know how Reflexology may help you or to book an apt, please contact me on:

07787 153379
Anna@reflexologywellness.co.uk
www.reflexologywellness.co.uk

THANK YOU FOR BEING HERE 💚

17/01/2026

Wahoo!! Its Saturday, how are you spending your weekend?

Mine is looking fabulous.....
☕️ starting off with a tea in bed
👣 Ill be seeing two of my lovely clients this morning
👣 followed by a session of Reflexology for myself 👣 (I must practice what I preach 😉)
🧘‍♀️ Joining Gemma WS Yoga & Sound Floating Soundbath giving you lucky ladies and gents Reflexology as you float to Gemmas beautiful sounds
☺️ ill be making time for some rest and relaxation
📖 catching up on some reading
📝 and developing my reflexology for Menopause package - coming to you from February 💚

Have a great weekend all 💚

15/01/2026

Hello, I thought it may be helpful to update everyone of the days you can book Reflexology with me 🤗 please see pics.

I currently have a waiting list for Wed and Thur evenings.

Bookings are being taken for Jan/Feb/Mar

The best way to find out when I have availability, is to message me and Ill get back to you the same day 07787 153379

To all my regular weekly, fortnightly and monthly clients, know that your sessions are protected and I look forward to seeing you soon.

I cannot thank you all enough 🙏💚

Much love and gratitude 👣👐💚

13/01/2026

My January diary is filling up 💚 thank you to everyone who has booked in 🤗

Just to let you know that I have;

7 mobile / home visits and
5 Central Park Leisure Centre apts remaining

You can contact me on 07787 153379 to book, texts/caĺls/emails all responded to the same day.

Thank you 👣👐💚

Anna

Address

Romford

Opening Hours

Monday	9am - 4pm
Wednesday	7pm - 9pm
Thursday	9am - 2pm
	6:30pm - 8:30pm
Saturday	9am - 4pm

Telephone

+447787153379

Website

http://www.reflexologywellness.co.uk/

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