Anna Knight Reflexology and Wellness

Anna Knight Reflexology and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Knight Reflexology and Wellness, Health & Wellness Website, Romford.

Qualified, Insured, AoR Reflexologist
Stress/Anxiety
Menopause
Reflexology Lymph Drainage
Chronic Health Conditions / Pain
07787 153 379
Mobile, Havering
Central Park Leisure Centre, Romford
Emerald Medispa, West Horndon
www.reflexologywellness.co.uk

25/03/2026

An exciting day for Anna Knight Reflexology and Wellness today.

I officially become the resident Reflexologist at Emerald MediSpa in West Horndon, Brentwood.

I have been creating a peaceful and welcoming space this morning, ready for my clients today.

I already feel at home and I am looking forward to sharing this space with you all.

Emerald Medispa
Wednesdays from 9.30am till late
Call/Text/whats app 07787 153379

Its been a busy week so far for Anna Knight Reflexology and Wellness 💐Had a wonderful time giving a talk on Reflexology ...
20/03/2026

Its been a busy week so far for Anna Knight Reflexology and Wellness

💐Had a wonderful time giving a talk on Reflexology and some taster sessions for a womens flower club, lots of curiosity and interest which was fabulous

👣 An insightful days training, expanding on my skills and knowledge in supporting young adults with anxiety through Reflexology.

💚 And tomorrow I will be at the Wellness Journey Event in Hornchurch. The itinerary for the day looks amazing and I will be offering 20mins Reflexology Taster Sessions for only £15.

There are still tickets available for the event and you get 10% when you use ANNAREF10 at check out. Use link below to book and see pics for more info.

https://www.eventbrite.co.uk/e/the-wellness-journey-explore-experience-tickets-1977726108028

Have a great Friday and a fab weekend all 💚

Only 9 days to go until I will be available for Reflexology at Emerald MediSpa West Horndon. I am so excited 💚Thank you ...
16/03/2026

Only 9 days to go until I will be available for Reflexology at Emerald MediSpa West Horndon. I am so excited 💚

Thank you to those already booked in to see me, I am very much looking forward to seeing you there.

I have the following spaces available for new clients and of course any existing clients who want to come and see the new space. A couple of my mobile clients have decided to try it out and I think they will love it.

Do get in touch if any of these days suit you so we can get you booked in 07787 153379

Wed 25th March 1 space available
Wed 1st April 3 spaces available
Wed 15th April 4 spaces available

You can still purchase tickets for this wonderful event next Sat 21st March in Hornchurch. Use code ANNAREF10 at time of...
15/03/2026

You can still purchase tickets for this wonderful event next Sat 21st March in Hornchurch.

Use code ANNAREF10 at time of booking and you will get 10% off the ticket price.

There is so much on offer and Ill also be there offering 20mins Reflexology Taster sessions for only £15 (please bring cash)

Look forward to seeing you there 👣💚

Please note slight changes to my working hours from April 2026Mondays Home Visits, Havering Only9am-4pmTuesdaysCentral ...
15/03/2026

Please note slight changes to my working hours from April 2026

Mondays
Home Visits, Havering Only
9am-4pm

Tuesdays
Central Park Leisure Centre, Romford
9am-7pm (latest apt 5.30pm)

Wednesdays
Emerald Medispa, West Horndon, Brentwood
9.30am-late (latest apt TBC)

Thursdays
Home Visits, Havering Only
9am-2pm & 5.30pm

Fridays
11.30am available most Fridays
*Floating Soundbaths 7-9pm

Saturdays - 2 days per month only
Home Visits, Havering Only
9am-4pm

Sundays
Closed
* Floating Soundbaths 6-8pm

A week in the life of ME !! 🤗💚I was thinking about when you have a treatment with me and in the bigger scheme of things ...
13/03/2026

A week in the life of ME !! 🤗💚

I was thinking about when you have a treatment with me and in the bigger scheme of things we only get a snippet of time together.

So I want to share with you what else I get up to as a Reflexologist.......is it any wonder I love what I do 🤩

💚 I see approx 18-20 wonderful clients per week across several locations for their reflexology treatments.
👣 I provide Reflexology Gemma WS Yoga & Sound floating soundbaths 4+ times a month, if you havent been to one, Id highly recommend.
💚 Next week ill be giving a Reflexology Talk to a local group of flower arrangers who like Reflexologists use their hands to create something beautiful 💚
👣 Ill also be attending training in Reflexology for Anxiety in Young Adults to expand my existing knowledge in how Reflexology can support adolescent mental health.
💚And on Sat 21st, Ill be providing Reflexology Taster Sessions at the Wellness Journey Event (see pic in comments) tickets for the event are still available and you can get 10% off of the ticket price by using code ANNAREF10

I also find time to read, research and most importantly of all, practice what I preach and ensure I get some ME TIME 💚 speaking of which Ill be taking a week off in April for my birthday, any recommendations of how I should spend it? 🤔


On International Women's day I want to thank all of the women in my life, past, present and to come who have influenced ...
08/03/2026

On International Women's day I want to thank all of the women in my life, past, present and to come who have influenced and shaped my being.

Whether family, friend, teacher, colleague, neighbour, client, stranger or public figure.

There are so many women I could name who I look up to, aspire to be like and learn from every day whether they are on this earth or not.

As I get older I certainly appreciate more than ever those women I have been fortunate to know and love and who have loved me in return and have supported me throughout my life's path.

The women I am proud to know are strong, brave, intelligent and compassionate souls who bring joy into the world and today I celebrate them 💚 Thank you 💚

Why did I decide to train in Reflexology for Menopause? I found that many women booking in for treatments with me were s...
06/03/2026

Why did I decide to train in Reflexology for Menopause?

I found that many women booking in for treatments with me were sharing similar experiences and looking for support with managing physical and emotional changes they were going through.

Our conversations soon led to Perimenopause and Menopause and having done some research, I discovered that Reflexology does have some proven positive impact/effects on womens health during their Menopausal years.

I felt that I could really make a difference and so I trained with Sally Earlam who is fantastic and I am building my knowledge more widely around menopause so that I can apply my knowledge to enhance your treatments.

I have also come to terms with the fact that I may well be perimenopausal myself and so I am also keen to learn how to support myself along the way too 🤗

We are on this journey together 💚

My recommended Reflexology treatment plan for Menopause is;
👣 60mins session to enable an indepth treatment covering all key areas for Menopause and General Well being
👣 75mins sessions also available for those experiencing inflammation (joint pain etc) and / or anxiety
👣 Weekly sessions for 4 weeks (depending on the individual)
👣 Fortnightly or monthly thereafter (depending on the individual)

If weekly isn't possible, know that monthly can still be effective, it may just take longer before you notice lasting change but you will still benefit 💚 we can discuss this in more detail in your complementary consultation 💚

You are not alone and it is NOT all "in your head".

Contact me for a chat about how Reflexology may be able to help you 07787 153379

Treatments available at;
Central Park Leisure Centre, Romford.
Emerald Medispa, West Horndon, Brentwood
Home visits across select areas of Havering

04/03/2026

✨ Floating Sound Bath - April Dates Now Live ✨

Immerse yourself in deep relaxation as you float effortlessly on warm water, allowing the vibrations of crystal bowls and soothing sounds to travel through the body more deeply.

Water enhances the experience by:
💧 Amplifying sound vibrations through the body
💧 Encouraging deeper physical and emotional release
💧 Supporting the nervous system to fully switch off
💧 Creating a weightless, womb-like sense of safety

For an even more powerful reset, you can combine your sound bath with reflexology. Reflexology helps stimulate pressure points in the feet that correspond to organs and systems in the body, supporting balance, circulation, hormonal regulation and deep relaxation.

🌿 April Dates:
📅 April 3rd (Good Friday) – 2–4pm
📅 April 19th – 6–8pm
📅 April 24th – 7–9pm
📅 April 26th – 6–8pm
📅 April 28th – 11am–1pm

💦 Poolside also available (reflexology not included).

🍹 Refreshments are served afterwards in the bar area so you can gently ground, connect and soak up the calm before heading home.

Spaces are limited 🤍

https://bookwhen.com/gemmawssound

02/03/2026

Introducing our new resident Reflexologist- Anna 🦶

_________

Hello, I am Anna Knight (AoR) and I am absolutely thrilled to be joining the team at Emerald Medispa as the Resident Reflexologist on Wednesdays from 25th March. 📅

Reflexology is not only my passion but has become such a significant part of my life, health, well being and healing journey. Giving Reflexology to others and seeing the difference it can make for people on a daily basis, is simply wonderful and I feel very fortunate to call myself a Reflexologist. 💚

I specialise in areas that matter most to me and continue to develop knowledge and skills in these areas so that you benefit from best practice. These include supporting those living with:
* Stress and Anxiety
* Menopause
* Lymphoedema (I am an approved Reflexology Lymph Drainage Practitioner)
* Chronic health conditions / life-limiting illnesses

I am very much looking forward to welcoming you at Emerald Medispa soon for Reflexology. If you have any queries, questions or would like to book, you can reach me directly on 07787 153379 and give me a follow

I cannot wait to meet you 💚

Address

Romford

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Saturday 9am - 2pm

Telephone

+447787153379

Website

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