Anna Knight Reflexology and Wellness

Anna Knight Reflexology and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Knight Reflexology and Wellness, Health & Wellness Website, Romford.

Qualified, Insured, AoR Reflexologist
Stress/Anxiety
Menopause
Reflexology Lymph Drainage
Chronic Health Conditions
07787 153 379
Mobile in Havering/Redbridge/Essex
Also at Central Park Leisure Centre, Romford
www.reflexologywellness.co.uk

I have spent some time today looking over my training notes ahead of the NERVE Reflexology training Ill be attending lat...
25/11/2025

I have spent some time today looking over my training notes ahead of the NERVE Reflexology training Ill be attending later this week. I am very excited to be developing my skills in pain management of the lower back and pelvis through Reflexology.

I have been observing positive changes in my clients pain levels through Reflexology over the last year, so I know this training is only going to enhance my treatments for you all.

Having experienced chronic pain myself, I am so passionate about helping others and the training is looking to be fantastic!

Ill be training with Carol Samuel Reflexmaster and I cannot wait to bring my learning and skills into our treatment space together. WATCH THIS SPACE!

https://www.facebook.com/share/17bkid6Fre/

Nothing like a crisp morning walk to get the muscles activated, body moving, blood pumping, oxygen flowing and a smile o...
25/11/2025

Nothing like a crisp morning walk to get the muscles activated, body moving, blood pumping, oxygen flowing and a smile on my chilly face 🤗

What gets you going on these fresh mornings?

A WARM WELCOME to my recent new followers, lovely to have you join us 🤗 and thank you for your interest not only in what...
24/11/2025

A WARM WELCOME to my recent new followers, lovely to have you join us 🤗 and thank you for your interest not only in what Reflexology has to offer but for being curious about how I in particular might be able to help you 👣👐💚

Where do I offer treatments?
Havering / Redbridge / Essex
🏠 Mobile/Home Visits
(Mondays, Wednesdays, Thursdays, Saturdays)
🏊‍♀️ Central Park Leisure Centre, Romford (Tuesdays)
🌟 PLUS ANOTHER NEW VENUE COMING SOON

I also offer Reflexology tasters during Gemma WS Yoga floating soundbaths (check out her page or ask me directly to find out more)

Benefits of Reflexology include:
😌Deep Relaxation
🧘‍♀️Tension release
😴Improving sleep quality
😊Improving mood
💚Promoting general well being

And so much more!

Clients often see me for;
* Relieving stress
* Help managing pain
* Support with low energy
* Help coping with symptoms of chronic illness
* Support with Lymphoedema
* Help with anxiety
* Support with headaches / sleep / relaxation / general wellbeing
And the list goes on.........

I specialise in;

👣 Stress, Anxiety and Depression
👣 Reflexology Lymph Drainage (I am an Approved Reflexology Lymph Drainage Practitioner) great for Lymphoedema, Arthritis, Fibromyalgia, Chronic Fatigue
👣 Living with the impact of chronic health conditions and life limiting illnesses (such as pain, discomfort, poor sleep, low mood)
👣 Menopause
👣 General health and wellbeing needs

If you are curious, want to know how Reflexology may help you or to book an apt, please contact me on:

07787 153379
Anna@reflexologywellness.co.uk
www.reflexologywellness.co.uk

THANK YOU FOR BEING HERE 💚





23/11/2025

Yes these are MY feet! I used to hate them, didn't want anyone to see them or touch them and I pretty much lived in socks!

There is something quite telling about this.

Since studying Reflexology and understanding the connection of our feet to our mind, body and soul, I wonder how much of us not wanting others to see our feet, is a way of protecting parts of us we do not want exposed (feelings, emotions, traits).

Reflexology has helped me learn to love ALL of me and that has not been an easy ride!

What I love most about Reflexology as a receiver, is that I can feel good after a treatment without having to say a word. Of course it is good and right to talk about how we feel, don't forget I am a Mental Health Nurse too, but sometimes it is just nice to be able to lay back, allow someone else to do all the work and come away feeling fab!

Healing from the inside out takes time, courage, patience and care.

Reflexology is a way of caring for yourself, WITHOUT feeling exposed or judged. It simply supports you to feel good, calm, relaxed and opens you up to natural healing.

So don't be nervous, now I have bared my soles to you, free those fabulous feet of yours, take that brave step and book your Reflexology session, let your feet and body reap the benefits of this ancient complementary therapy, you won't regret it 👣 👐💚

This time a year ago, I sat my final reflexology exam after a full on 9 months of working my socks off (forgive the pun ...
23/11/2025

This time a year ago, I sat my final reflexology exam after a full on 9 months of working my socks off (forgive the pun lol)

And now here I am, 1 year on and I have.......

👣 A lovely growing group of clients
👣 A fabulous treatment room in Central Park Leisure Centre
👣 Several specialist trainings undertaken to strengthen my Reflexology skills
👣 Many wellness events attended and taster sessions given
👣 Dipped my feet into the world of Reflexology and floating soundbaths
👣 A NEW collaboration and treatment venue coming soon WATCH THIS SPACE it is going to be epic!!!!
👣 And of course having stepped away from my nursing role of 21 years to pursue a full time career in Reflexology.

If any of you ever think "I can't" I am proof of "You can". If you have a vision, a goal, a dream, put the work in, follow your intuition, believe in yourself and GO FOR IT!!!!

I am so excited for the next year, I have a good feeling about where Anna Knight Reflexology and Wellness is heading and so grateful for the people I am meeting and the opportunities that are coming my way.

If you haven't tried Reflexology with me yet and would like to, now is as good a time as any 07787 153379 lets have a chat about how Reflexology can help you.

Reflexology apts for DECEMBER at Central Park Leisure CentreContact me on 07787 07787 153379 to bookThank you
20/11/2025

Reflexology apts for DECEMBER at Central Park Leisure Centre

Contact me on 07787 07787 153379 to book

Thank you

Mobile Reflexology apts for DECEMBERContact me on 07787 153379 to bookThank you
20/11/2025

Mobile Reflexology apts for DECEMBER

Contact me on 07787 153379 to book

Thank you

Final apts left for NOVEMBER1 mobile apt3 Treatment apts at Central Park Leisure CentreContact me on 07787 153379 to boo...
20/11/2025

Final apts left for NOVEMBER

1 mobile apt

3 Treatment apts at Central Park Leisure Centre

Contact me on 07787 153379 to book

Thank you

Feeling Exhausted? Frustrated? Anxious? Body aching? Headaches? Sad even?This could be the effects of stress. So often w...
20/11/2025

Feeling Exhausted? Frustrated? Anxious? Body aching? Headaches? Sad even?

This could be the effects of stress.

So often we dismiss the impact stress has on us, for whatever reason (usually survival) we just keep going. Pushing ourselves believing it will all get better if we just do this or just see to that. Sometimes we just accept this is how things are supposed to be!!

The truth is stress in small doses, like when you have a job interview, an exam or life throws you a curveball, can be helpful. That shortlived rush of adrenaline can often be what gets you through the task in hand and can have a positive outcome.

The trouble with stress is when it becomes long term and your body is constantly in a stressed, fight or flight state. Sometimes this state becomes so normal that we do not even notice we are in it.

Stress is actually a physiological reaction in our body which causes physical and emotional changes in us.

Left untreated, stress can become chronic and detrimental to our over all well being. Something I am only too familiar with.

Pressures build up, they become more then we can ordinarily cope with and as a result we feel;

* Exhausted
* Tense
* Anxious
* Unable to concentrate
* Irritable
* Forgetful
* Worry more then usual
* Unable to relax
* Tearful
* Lonely

Sound familiar? Would you like something to change? Reflexology can be a starting point, it was for me.

Of course things need to be addressed to manage the stressors but reflexology can help to alleviate the effects of stress in the initial stages by working key reflex points on your feet that help to;
* Encourage the body to relieve tension and relax
* Enhance blood flow ensuring oxygen and nutrients reach all of the bodys cells
* Regulate hormone production, which can result in feeling more balanced emotionally
* Calm the mind, helping you to get a better night's sleep
* Help to support the immune response which can be compromised at times of stress

Yes these things can be achieved through other means of selfcare too and lifestyle changes are important for lasting change, but my guess is they are things that also feel impossible at times and actually starting off by laying on a couch whilst someone else does all the work (the reflexology) leaving you feeling calmer, more relaxed and clear headed, isn't a bad way to get you moving in the right direction. Creating space to think about how to make the changes you want to make so that stress is no longer a problem for you.
I am speaking from experience and I hope that comes across. Let me help you, like Reflexology helped me.

I have spaces available and waiting just for you. Get in touch lets get you on the track to less stress, more calm and joy.

07787 153 379 - look forward to hearing from you.

20/11/2025

Setting up at St Mark's Church in Mark's Gate for a lovely Christmas Event in aid of Stronger Together. Come on down and bag yourself a bargain, pick up that early stocking filler and treat yourself to a Reflexolgoy taster session with me 👣👐💚 we look forward to seeing you. Here 11-4pm 🎄🎁🎶

So far this week in the treatment room and peoples homes, has been a mixed bag of resetting nervous systems, endocrine b...
19/11/2025

So far this week in the treatment room and peoples homes, has been a mixed bag of resetting nervous systems, endocrine balancing and lymph drainage! What a wonderful combination 💚

👣 Resetting nervous systems, supporting clients out of that fight or flight state, allowing the body and mind to find peace and rest.

👣 Helping Lymph flow more freely around the body to reduce oedema and aid circulation

👣 Promoting and inducing relaxation, reducing the physical effects of anxiety on the body and giving the mind space to think.

I always make sure my clients are topped up with fluids after their treatment and I encourage you to arrive hydrated too 🤗

For those who come to the treatment room, you get the luxury of a heated blanket supporting you to relax from the moment you lay down, often resulting in an instant sigh of bliss, perfect for these cold days that are upon us.

A wonderful start to the week and its only Wednesday 🤗

If anyone is looking to start their Christmas celebrations a little early, there is an event happening this week Thurs 2...
17/11/2025

If anyone is looking to start their Christmas celebrations a little early, there is an event happening this week Thurs 20th Nov in Mark's Gate in aid of supporting local people who experience mental health difficulties and their carers. There will be a raffle, tombola, cakes, homemade cards, personalised items, name the reindeer and so much more PLUS REFLEXOLOGY with Anna Knight Reflexology and Wellness. I will be there offering taster sessions for just £15. A great way to give Reflexology a try. Do pop and say Hi. Look forward to seeing you there 🎁🎄👣💚

Address

Romford

Opening Hours

Monday 9am - 4pm
Wednesday 7pm - 9pm
Thursday 9am - 2pm
6:30pm - 8:30pm
Saturday 9am - 4pm

Telephone

+447787153379

Website

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