Yoga for men - Romsey

30/05/2024

An interesting 14 minutes....

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

06/09/2023

12th September, 6.30 pm Ganger Farm Sports Park

We're back ! Booking essential Yoga for Men, Romsey

29/07/2023

Hope you are all enjoying the summer!🥶!
We're back on the 12th September 👍
Happy practicing!

31/05/2023

Calm the mind ... Increase flexibility.... Build strength....
What's not to like!
See you guys Tuesday, 6.30pm at Ganger Farm Sports Park

14/01/2023

There's loads of proper good ways to support CALM. We've put some of 'em in this article to help you get stuck into taking a stand against su***de.

13/01/2023

Yoga is back 💓
Tuesday the 17th
All proceeds to CALM
Let's do this 👍

27/12/2022

Hi, I’m Andy.
I discovered Yoga when trying to solve a bad back around fifteen years ago and since then it has been part of my life.
I qualified as an Integral Yoga instructor in 2018 which follows the teachings of Swarmi Satchidananda. The class I lead is based on Hatha Yoga, combining movement, deep relaxation, breathing techniques and meditation.
Yoga is not just good for the physical body but the mental benefits are endless, which has helped me through my own personal challenges.
Joining a class can give yourself a chance to slow down, reflect, nourish and grow.
When I started Yoga, the class I attended was for men, so I thought I’d love to give back that experience to the men of Romsey!
I want to take out the intimidation and competition that men often feel and be able to focus on the self in a like-minded environment.
Every man is welcome, regardless of experience, mobility or age.
If you’re reading this, get in touch and try it for yourself.

03/12/2022

23/11/2022

https://www.facebook.com/theCALMzone

The charity we will be supporting with our yoga ❤️👍

Campaign Against Living Miserably
👊
☎️ Helpline & webchat open 5pm - midnight daily.
We can't offer support on Facebook.

13/11/2022

💓 Pranayama 💓
-control the breath
-calm the mind
-clarity of thought