What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Vida Sports Physio Romsey

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Vida Sports Physio Romsey

Vida Physio Romsey Sports Physiotherapy.

Offering the same highest quality physiotherapy provided to professional athletes to all ages and fitness levels. 15 years experience including treating Olympians and Premier League Football players.

16/04/2026

Pleased to be integrating Blood Flow Restriction (BFR) training into the practice.

BFR training involves the application of an Occlusion Cuff to limbs which is then inflated causing partial restriction of the blood supply to the muscles and total restriction of the blood returning from the muscles. This results in a restriction to the oxygen supply (hypoxia) within the muscle. The increase in metabolic stress within the muscle tissue, creates an environment conducive to muscle growth and strength, even when using light weights.

BFR training enables individuals to exercise with lighter training loads but still get a similar response to using heavier weight. Ideal for rehabilitation when injury is limiting ability.

17/03/2026

Delighted to have added force decks into the clinic.

These force plates assist to analyse jumps, strength, power, asymmetry amongst other metrics.

They reflect our philosophy of providing clients more information and trackable measures of their injury and progress.

Thanks .vald for the support and helping with their integration into our practice.

sportsinjuryclinic

26/02/2026

Great course recently at further understanding the use of diagnostic ultrasound in sports medicine.

17/02/2026

Last week we had a world renowned conductor in the clinic.

I have treated various professional and amateur performing artists from dancers, actors, musicians and even stunt performers.

The dedication to their craft is the same as that of athletes and they also put their body under repetitive stress on a daily basis.

Fortunately in this case we were able to make progress and our conductor able to perform in his scheduled UK shows.

12/01/2026

1️⃣🎉

Proud of what we are building at Vida. In our first 12 months we have helped over 280 clients to lead a healthy and active lifestyle and work towards their health and sporting goals.

We have had clients represent Great Britain, others return to walking when they thought that might not be possible and many get more enjoyment out of their chosen sports.

We have also introduced shockwave therapy into the practice to help achieve better clinical outcomes.

Some exciting plans are in motion for this year and we look forward to having you grow with us.

Thank you for your continued support it really does mean a lot.
Tom

24/12/2025

We would like to thank you for trusting us with your health and fitness this year. It has been a pleasure to assist you in returning from injury or improving performance. We hope you and your family have a wonderful festive period and that you achieve all your health and fitness goals in 2026.

Merry Christmas and a Happy New Year
Vida Physio

05/12/2025

Grateful to be invited down to this morning to talk to students about life in private practice.

01/12/2025

🎄Christmas Clinic Hours 🎅🏻

Here for you over the holiday period should you need some treatment. Sessions can be booked online whatever time of day or night suits you.

In private practice I have seen a fair few injuries from unlikely causes and Christmas is no exception. Here are a few festive favourites that stick in the memory!

Herniated disc putting together childs new bike for Christmas!

Grade II medial knee ligament sprain falling on the dance floor at the office Christmas party!

Ruptured ankle ligament getting heel of high heeled shoe stuck between cobble stones on a Christmas night out!

25/11/2025

Therapist Beth and students from Southampton Solent recently supported the BBC Thousand mile challenge raising money for Children in Need.

Teams at radio stations across the country took on the incredible task of walking a total of one thousand miles – three-legged – all to raise vital funds for children and young people across the UK.

The sports therapists were helping make this challenge safe, inclusive, and empowering. They provided

– Expert guidance on physical preparation and warm-ups

– Advice on teamwork and coordination for three-legged walking

– Tips for hydration, recovery, and injury prevention

Well done to all involved.

Beth has a weekly Wednesday evening clinic with us from 3pm to 8pm.

21/11/2025

🏑 🎾 🏃🏼‍♀️ 🏐 Vida clients in action

It’s a busy time for some of our clients competing in what they love all around the world.

It is always amazingly inspiring to see what they go on to achieve after the hard graft of coming back from injury, a huge well done to them all.

Kaden is representing England in the Hockey Junior World Cup in India starting 28th November.

Verity picked up her first ITF ranking points in Cyprus.

Annabelle is back representing Dorset this weekend after an injury sustained earlier in the year playing in Egypt.

Emma finished the Chicago marathon and has her sights set on challenges in 2026.

Caitlin played for Weston Park Blades against super league players at just 15.

05/11/2025

👋🧗 Trigger finger in a rock climber

In the clinic this week has been a rock climber with trigger finger. This is a common injury coming from the tendon or tendon sheath of the finger flexor tendon.

Treatment consists of actively improving the tendon using fascial release alongside exercises to maintain positioning and taping techniques.

With some modifications our climber has still been able to do some climbing so he’s happy and we are improving session on session.

27/10/2025

🩼 Post Operation Rehabilitation

Fixations due to broken bones, joint replacements, ligament repairs. We help return clients from a wide variety of surgical interventions back to their sports.

We track progress closely using range of motion and strength scores to know the exact time to advance treatment and can provide these reports to your surgery team so they can see your strength progress too.

“I broke my ankle in 3 places and dislocated my foot,that night I had surgery and some screws and a plate were fitted to hold it all together. I was told I probably wouldn’t ride a bike for 10/12 months.

I started physio with Tom initially with a session a week for six weeks. I was back to work as soon as possible and I’m back riding my bike 6 months earlier than expected!” Harvey 55 year old mountain biker.

Address

Romsey
SO517ND

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+441794331706

Website

http://www.vidaphysio.co.uk/

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