Vida Sports Physio Romsey

12/01/2026

1️⃣🎉

Proud of what we are building at Vida. In our first 12 months we have helped over 280 clients to lead a healthy and active lifestyle and work towards their health and sporting goals.

We have had clients represent Great Britain, others return to walking when they thought that might not be possible and many get more enjoyment out of their chosen sports.

We have also introduced shockwave therapy into the practice to help achieve better clinical outcomes.

Some exciting plans are in motion for this year and we look forward to having you grow with us.

Thank you for your continued support it really does mean a lot.
Tom

24/12/2025

We would like to thank you for trusting us with your health and fitness this year. It has been a pleasure to assist you in returning from injury or improving performance. We hope you and your family have a wonderful festive period and that you achieve all your health and fitness goals in 2026.

Merry Christmas and a Happy New Year
Vida Physio

05/12/2025

Grateful to be invited down to this morning to talk to students about life in private practice.

01/12/2025

🎄Christmas Clinic Hours 🎅🏻

Here for you over the holiday period should you need some treatment. Sessions can be booked online whatever time of day or night suits you.

In private practice I have seen a fair few injuries from unlikely causes and Christmas is no exception. Here are a few festive favourites that stick in the memory!

Herniated disc putting together childs new bike for Christmas!

Grade II medial knee ligament sprain falling on the dance floor at the office Christmas party!

Ruptured ankle ligament getting heel of high heeled shoe stuck between cobble stones on a Christmas night out!

25/11/2025

Therapist Beth and students from Southampton Solent recently supported the BBC Thousand mile challenge raising money for Children in Need.

Teams at radio stations across the country took on the incredible task of walking a total of one thousand miles – three-legged – all to raise vital funds for children and young people across the UK.

The sports therapists were helping make this challenge safe, inclusive, and empowering. They provided

– Expert guidance on physical preparation and warm-ups

– Advice on teamwork and coordination for three-legged walking

– Tips for hydration, recovery, and injury prevention

Well done to all involved.

Beth has a weekly Wednesday evening clinic with us from 3pm to 8pm.

21/11/2025

🏑 🎾 🏃🏼‍♀️ 🏐 Vida clients in action

It’s a busy time for some of our clients competing in what they love all around the world.

It is always amazingly inspiring to see what they go on to achieve after the hard graft of coming back from injury, a huge well done to them all.

Kaden is representing England in the Hockey Junior World Cup in India starting 28th November.

Verity picked up her first ITF ranking points in Cyprus.

Annabelle is back representing Dorset this weekend after an injury sustained earlier in the year playing in Egypt.

Emma finished the Chicago marathon and has her sights set on challenges in 2026.

Caitlin played for Weston Park Blades against super league players at just 15.

05/11/2025

👋🧗 Trigger finger in a rock climber

In the clinic this week has been a rock climber with trigger finger. This is a common injury coming from the tendon or tendon sheath of the finger flexor tendon.

Treatment consists of actively improving the tendon using fascial release alongside exercises to maintain positioning and taping techniques.

With some modifications our climber has still been able to do some climbing so he’s happy and we are improving session on session.

27/10/2025

🩼 Post Operation Rehabilitation

Fixations due to broken bones, joint replacements, ligament repairs. We help return clients from a wide variety of surgical interventions back to their sports.

We track progress closely using range of motion and strength scores to know the exact time to advance treatment and can provide these reports to your surgery team so they can see your strength progress too.

“I broke my ankle in 3 places and dislocated my foot,that night I had surgery and some screws and a plate were fitted to hold it all together. I was told I probably wouldn’t ride a bike for 10/12 months.

I started physio with Tom initially with a session a week for six weeks. I was back to work as soon as possible and I’m back riding my bike 6 months earlier than expected!” Harvey 55 year old mountain biker.

10/10/2025

⚡️Shockwave Therapy.

We are pleased to now be utilising shockwave therapy as part of our treatments. A therapy that works to reduce pain, stimulate healing and remodel chronic injuries that just aren’t improving.

Particularly benefical in tendon issues such as

- Achillies Tendon Pain
- Patella Tendon Pain
- Tennis Elbow
- Plantar Fasciitis

Shockwave has 70-80% success rate in applicable conditions and works alongside our other physiotherapy modalities.

I am delighted to bring shockwave therapy to help the active population in Romsey get back to the sports they love quicker - Tom.

Vida Physio provides all ages and fitness levels access to the same elite physio that athletes receive.

02/10/2025

🎁 Vida Physio gift vouchers now available!

3 different bundles -

Assessment and 1 x treatment (£120)
Assessment and 3 x treatment (£225)
Assessment and 6 x treatment (£375)

Can be purchased in clinic or through the website with voucher posted to you or your recipient.

25/09/2025

23/09/2025