Imprints Holistic Therapies

Home
United Kingdom
Ross on Wye
Imprints Holistic Therapies

Reflexologist and massage therapist. Creating a safe sanctuary for you unwind 🤍

🤍 Home visits
🤍 Group bookings
🤍 Wellness events

08/10/2025

It is the simple things ✨️ Being out in nature, enjoying the seasonal changes and beautiful sunshine. A grounding walk and movement is sometimes all that is needed 🍃

Autumn is the season that invites us to slow down 🧡

01/10/2025

Welcome October 🪹🍁🍂

As we enter a new month, don't forget to notice the shift in seasons, and honour a slower pace 🧡

I personally love the Autumn. My birth month is October and I have always wondered whether people have a natural leaning to the season they were born in?

Noticing changes in the season is important for general well-being, and can help you adapt to changes in your energy levels and mood 🍃☀️ Eating seasonally is also a fantastic way to support health.

If you would like a moment of pause, reflection and self nurture, please get in touch ✨️

26/09/2025

A physically challenging, but fantastic day yesterday. Happy to say I completed the Yorkshire Three Peaks challenge doing a solo hike yesterday ☀️

With a combined ascent of 1585 metres and a 24 mile circular walk in total it was a tough day, but the breathtaking scenery and views made it worth it ⛰️

Safe to say, I am enjoying a more restful day today and will be having a long soak with epsom salts later to soothe achy muscles 🛁

Just a few pictures I took yesterday. It was so serene and picturesque. I always feel landscape photos are better for the memory bank. Photos never seem to do justice for the beauty and vastness of nature.

25/09/2025

🌍 World Reflexology Week 👣

Latest research by Barbara and Kevin Kunz shows images of MRI scans of the brain.

These images showed activation in areas of the brain not related to the foot, when using applied reflexology techniques.

This fascinating research reveals that reflexology does have positive effects on the body, and overall wellness when treating certain conditions.

Reflexology is not just about relaxation. It is about wellbeing, and bringing your body into harmony.

https://www.reflexology-research.com/

24/09/2025

Taking a few days off in Yorkshire. We are so lucky to have such lush, rich and diverse countryside. Being in nature and the outdoors, always brings such peace and clarity.

Weather forecast is looking good for the three peaks challenge tomorrow ⛰️☀️🥾

24/09/2025

👣 World Reflexology Week 👣

Have you heard of reflexology, but not given it a try yet? Here is an opportunity to save some money, and experience the wonderful benefits. I am offering reflexology taster sessions which are shorter than a normal treatment, but just as therapeutic.

🪷 These 30 minute sessions can give you an insight into this gentle complementary therapy and how it can help you. Whether you are new to reflexology, or simply want a shortened treatment.

🌐 www.imprintsholistictherapies.co.uk

For enquiries/bookings- please DM or email

📧 alice@imprintsholistictherapies.co.uk

22/09/2025

👣 World reflexology week 👣

It's world reflexology week, and with it I will be sharing some personal insights and information around reflexology.

🌿 For nearly 20 years I worked in the health and social care sector. I worked as a HCA across hospitals and nursing homes. I also worked as a support worker. Caring for others came naturally.

Whilst it was rewarding, I became extremely burnt out, anxious and my own health started to decline. It was during this time that I was guided to reflexology. Initially, it was about calming my own nervous system and finding balance. The more reflexology I received, the more notable the benefits became ♎️

I wanted to be able to continue to support others but in a more holistic and nurturing way, whilst looking after my own wellbeing. This led to me training in reflexology. I now share this gentle complementary therapy.

➡️ If you would like more information or would like to book a treatment- please DM or email

📧 alice@imprintsholistictherapies.co.uk

22/09/2025

🌿 I'm away from Wednesday 24th- Friday 26th taking a short family break in the Yorkshire dales. I will be resuming appointments from the 28th.

A combined early birthday celebration, alongside a solo hike doing the Yorkshire Three Peaks ⛰️ This will be my first big hike since Ben Nevis and my longest stint away from my Daughter. Feeling mentally prepared, but haven't got as much practice in as I would have liked to.

16/09/2025

🌀 The solar plexus 🌀

In reflexology the solar plexus is an important reflex point, and a key part of the nervous system. Stimulating this reflex can help promote relaxation, and help with stress related conditions.

Ever heard of the term '"butterflies in your stomach"? 🦋
The solar plexus is a cluster of nerves that connects to the abdomen, and is an essential part of the nervous system, and making up the gut-brain axis.

• Relaxation
• Calm the nervous system
• Release tension
• Support with deeper breathing
• Stress related conditions
• Digestive issues

www.imprintsholistictherapies.co.uk

10/09/2025

Reflexology for menopause 🌸

The menopause and associated symptoms can be a challenging time for any woman. Not only physical symptoms, but emotional shifts at this time also.

Women can experience night sweats, hot flashes, disturbed sleep, and brain fog amongst others. With the right support, there are ways to make the menopause more manageable.

Reflexology can be a good way to support a woman experiencing menopausal symptoms. By targeting specific reflex points, reflexology can help with hormonal balance ♎️

Taking a holistic approach, we look at other lifestyle factors that can help support you alongside the reflexology itself. The menopause is a transitional time, and it can often mirror other life events for a woman. Together we can look at lifestyle, diet and exercise.

Please note that while I foster a holistic approach, complementary therapies work in harmony with allopathic treatment where needed, so always talk to your Doctor about your options.

🔗 For bookings/enquiries-

📧 alice@imprintsholistictherapies.co.uk

09/09/2025

Swedish/holistic massage 🌿

Unwind with a full body massage. Swedish massage is a relaxing and therapeutic massage that uses a variety of traditional techniques. It involves long, gliding and flowing strokes in the direction of the heart. In addition, five basic techniques are incorporated- effleurage, petrissage, friction, tapotement and vibration.

It is a soothing massage, great for overall stress relief and relaxation. Other benefits include improved blood circulation, pain relief, reduced anxiety, increased flexibility ✨️

For bookings/enquiries- DM or email:

📧 alice@imprintsholistictherapies.co.uk

01/09/2025

As we enter a new month, make way for softer days.

The first signs of Autumn are here with the nights suddenly drawn in, and the morning chill 🍂 🌅

Make time for yourself, and prioritise self-care and wellbeing. Whether that's reading, enjoying a massage, or spending time in nature.

A good book I've just started reading is 'Wintering' by Katherine May 📚 It explores introspection in darker months.

www.imprintsholistictherapies.co.uk

Address

Ross On Wye

Website

http://www.imprintsholistictherapies.co.uk/

Alerts

Be the first to know and let us send you an email when Imprints Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ross on Wye?

Imprints Holistic Therapies

08/10/2025

01/10/2025

26/09/2025

25/09/2025

24/09/2025

24/09/2025

22/09/2025

22/09/2025

16/09/2025

10/09/2025

09/09/2025

01/09/2025

Address

Website

Alerts

Shortcuts

Share

Category