Imprints Holistic Therapies

Imprints Holistic Therapies Reflexologist and massage therapist. Creating a safe sanctuary for you unwind 🤍

🤍 Home visits
🤍 Group bookings
🤍 Wellness events

Massage for fibromyalgia Fibromyalgia is a chronic condition characterised by pain and tenderness throughout the body. S...
25/01/2026

Massage for fibromyalgia

Fibromyalgia is a chronic condition characterised by pain and tenderness throughout the body. Symptoms vary from person to person and can include- hypersensitivity, fatigue, through to stiffness and headaches.

🌿 Gentle adapted massage, can be an effective way of managing pain for those suffering with fibromyalgia. Massage helps calm the nervous system, enhances relaxation, and reduces stiffness and muscle pain.

Treatments are always tailored to needs, using adapted pressure and techniques. Swedish massage is a gentle form of massage using long flowing strokes, and kneading that targets the superficial layers of muscle that can be beneficial for those with fibromyalgia.

I thought the New Year would be a good time to do a little reintroduction, whether your a new follower or interested in ...
08/01/2026

I thought the New Year would be a good time to do a little reintroduction, whether your a new follower or interested in holistic therapies 🌿 A little bit on me, what I offer, my background and plans for 2026.

I'm Alice, owner of Imprints Holistic Therapies- reflexologist and massage therapist. I offer mobile treatments in and around Ross-on-Wye, both private homes, and visiting holiday accommodation. I love the diversity that being mobile brings. I create a safe and relaxing space for you to relax, and unwind.

I qualified in reflexology in 2022, setting up practice at the end of 2024.
I have a 21month old Daughter, whom I welcomed in the Spring of 2024 after fertility issues, and recurrent miscarriage thinking I would never have a child.
Best made plans of setting up my business at the time of qualifying were put on hold while navigating this time. Sometimes you have to take your foot off the pedal, and listen to your body.

My background was in health and social care. This laid the foundations for my transition and desire to train in complementary therapies. I wanted to support people in a more gentle, nurturing, and holistic way. A softer approach.

⛰️ I'm an enthusiastic walker, and love hiking. Always in awe of the beauty around us, and how grounding nature and the natural world is.

🥑 Complete foodie, and love cooking and everything nutrition based.

📸 Budding photography artist. A passion I've had from when I was younger- A level/college study.

♎️ Work-life balance. I work part-time at present to allow for being a present Mother. Precious.

👣 Staying upto date in the holistic field, and focussing on my professional development. I'm furthering my reflexology training in April. I am already a trained reflexologist, but have decided to progress and do my clinical reflexology.

www.imprintsholistictherapies.co.uk

What a lovely client review as we start the New Year. Thank you Georgina ✨️ I look forward to seeing you again.An at hom...
05/01/2026

What a lovely client review as we start the New Year. Thank you Georgina ✨️ I look forward to seeing you again.

An at home treatment allows you to fully switch off, and relax in familiar surroundings.Professionalism, and relaxation brought to your door.

From the positioning and dressing of the therapy table, consultation, choice of preblended waxes/oils, optional essential oil burner through to the treatments themselves- a tailored and holistic approach is taken to optimise and enhance your overall well-being 🌿

📅 For enquiries/bookings please DM or email:
alice@imprintsholistictherapies.co.uk

www.imprintsholistictherapies.co.uk

And that's a wrap for 2025 ✨️ It's a cold one over in Ross-on-Wye today, and I've just given my last massage treatment o...
31/12/2025

And that's a wrap for 2025 ✨️ It's a cold one over in Ross-on-Wye today, and I've just given my last massage treatment of the year 💆‍♀️

I want to say a personal thankyou to clients that have invited me to be part of their well-being journey this year.

The New Year can be a mixed time. January is often seen as a fresh slate- a time to start afresh, with people often putting unrealistic pressure, and expectations on themselves. Do what feels right, and comfortable. The New Year doesn't have to be a time of sacrifice, or unrealistic changes. Small incremental changes are often the most profound, and sustainable.

Seasonally, the Winter is symbolic of a time for reflection, retreat and turning inward. I will personally be focussing on nurturing my body through good nutrition, fresh air, exercise, maximising time with my Daughter, and maintaining a work-life balance. In April I will be furthering my current working knowledge and skills, and will be doing my clinical reflexology training through the Reflexology Academy London 👣

How will you be inviting in your New Year? Do you see January as the start of the year, or do you see the Spring as a time of rebirth and change?

📅 Bookings are resumed January 4th



www.imprintsholistictherapies.co.uk

As I work the last of my mobile treatments this evening, before finishing for Christmas- a thank you to my clients. This...
22/12/2025

As I work the last of my mobile treatments this evening, before finishing for Christmas- a thank you to my clients. This year has been full of lots of change both personal, and professional. Changing career sector in my late 30s, and Mothering a toddler🎄

At Imprints Holistic Therapies, I hold a welcoming and nurturing space, specialising in womens wellness. Going beyond just a treatment, and a place where you can feel safe to let go.

Reflexology for relaxation, and to promote general wellbeing. For women who are transitioning through the menopause and are experiencing associated symptoms, I have additional reflexology training to help support through this time.

Holistic massage, using a a whole-person approach. Our mind, and body are intrinsically linked.

If you are inquisitive about either therapy, please don't hesitate to contact me.

Happy Christmas here from Imprints 🎄

www.imprintsholistictherapies.co.uk

Greeted by a beautiful rainbow amongst stormy skies on opening my blinds this morning. The depth of colour really quite ...
17/12/2025

Greeted by a beautiful rainbow amongst stormy skies on opening my blinds this morning. The depth of colour really quite striking on the horizon 🌈

We are just four days away from the Winter equinox, then days will start gradually getting longer ☀️
I saw this rainbow as a glimmer. The Winter isn't always an easy time. With less daylight, we produce less melatonin and Vitamin D which can affect our mood, and sleep.

Mood changes in the Winter can be a normal physiological response to changes in the environment, not a defect. Below are a few natural approaches to helping beat the blues.

🌳 Maximise daylight exposure, early morning walks

🐟 Vitamin D rich foods

☀️ SAD lamps- Lumie lights are personal favourite. Mimic natural sunlight to help with seasonal mood changes.

🥑 Vitamin D supplements

If you are struggling, or have severe depression- please always consult with your GP.

The ultimate relaxation. Holistic Swedish massage.This masssge is given as a full-body treatment, and incorporates a var...
14/12/2025

The ultimate relaxation. Holistic Swedish massage.
This masssge is given as a full-body treatment, and incorporates a variety of different techniques.
Long, flowing movements are used to help ease tension, improve circulation and induce deep relaxation. Light to medium pressure is used, but this is always adapted to client preference.
Taking a holistic approach, each treatment is tailored to your needs, taking into account aspects of both your physical and emotional wellbeing.
A relaxing opening massage on the decolete, neck and face promotes deep relaxation. The arms, legs, feet and back are also incorporated. Abdominal massage can also be included if wanted.

Perfect for reducing stress, easing muscle tension and allowing you to fully unwind.

For bookings- please DM or email:

📧 alice@imprintsholistictherapies.co.uk

It's that time of year where the overwhelm of Christmas can get on top of us from all angles.Christmas can be difficult ...
14/12/2025

It's that time of year where the overwhelm of Christmas can get on top of us from all angles.

Christmas can be difficult on mental and physical wellbeing- from social pressures, and financial strains, through to grief and loneliness.

Makesure to slow down, and look after yourself amidst all of it. Offering mobile and therapy room based treatments.

I have some limited availability between now and Christmas 🎄 If you would like to give yourself an hour of relaxation- please get in touch ✨️ A safe space for you to switch off, and unwind.

Exciting things planned for 2026 👣💆‍♀️ I will be detailing more in the New Year

Such a joy when I give treatments at this beautiful bespoke countryside getaway 🌳 Treeopia If you would like to book a m...
07/12/2025

Such a joy when I give treatments at this beautiful bespoke countryside getaway 🌳 Treeopia

If you would like to book a massage or reflexology during your stay, don't hesitate to contact me. Letting you truly melt into holiday mode ✨️

A visit to my hometown, and the river looking resplendent drenched in golden sunshine. Crisp air, blue sky and the water...
02/12/2025

A visit to my hometown, and the river looking resplendent drenched in golden sunshine.

Crisp air, blue sky and the waters looking serene. Maximising daylight exposure, and movement as much as I can.

A beautiful late afternoon walk. The transition from Autumn to early Winter, more notable with the bare trees silhouette...
29/11/2025

A beautiful late afternoon walk. The transition from Autumn to early Winter, more notable with the bare trees silhouetted against the evening sky. Just the odd burst of colour with only a few trees still with leaves. There had been a downpour earlier in the day, and that beautiful earthy smell hung in the air.

As we near the Winter equinox, today was a self reminder to make the most of the daylight hours, and the importance of mindfulness. Noticing the subtle changes both in nature and within ourselves ☀️

🎄With Christmas on the approach, treat yourself or a loved one to relaxation and wellbeing 🎄A holistic treatment offers ...
26/11/2025

🎄With Christmas on the approach, treat yourself or a loved one to relaxation and wellbeing 🎄A holistic treatment offers a relaxing alternative in an otherwise hectic time of year. Create a calming and memorable experience.

🎁 A reminder that I offer gift vouchers- these can be sent out, or collected and can be treatment specific or for a monetary value.

Full list of treatments, please visit my website:

www.imprintsholistictherapies.co.uk

Bookings/enquiries:

📧 alice@imprintsholistictherapies.co.uk

Address

Ross On Wye

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