Roz's Counselling Corner

Roz's Counselling Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roz's Counselling Corner, Mental Health Service, Ross on Wye.
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Qualified Intergrative Counsellor for Children, Young People & Adults | Accredited Registered Member of NCPS | Face to Face, Remote and Home Visits | Herefordshire

The strategies that once kept you safe may not fit anymore. Letting go of old coping doesn’t mean you were wrong before,...
30/03/2026

The strategies that once kept you safe may not fit anymore. Letting go of old coping doesn’t mean you were wrong before, it means you’re evolving.

Racing thoughts love a Friday evening. Try letting tomorrow hold what doesn’t need fixing right now. Peace sometimes beg...
27/03/2026

Racing thoughts love a Friday evening. Try letting tomorrow hold what doesn’t need fixing right now. Peace sometimes begins with postponing the pressure.

If something feels awkward, unfamiliar, or uncomfortable right now, it might mean you’re stretching beyond old patterns....
25/03/2026

If something feels awkward, unfamiliar, or uncomfortable right now, it might mean you’re stretching beyond old patterns. That’s not failure, that’s development. Stay curious with yourself.

Growth isn’t always visible from the outside. Sometimes it looks like a pause, a breath, or choosing not to engage in an...
23/03/2026

Growth isn’t always visible from the outside. Sometimes it looks like a pause, a breath, or choosing not to engage in an old pattern. That quiet shift matters.

If things didn’t go how you hoped, that’s human. Growth isn’t linear and change isn’t ruined by a difficult few days. A ...
20/03/2026

If things didn’t go how you hoped, that’s human. Growth isn’t linear and change isn’t ruined by a difficult few days. A new week always offers another beginning.

Feeling worthy isn’t about being perfect, having everything figured out, or meeting every expectation placed on you.Wort...
19/03/2026

Feeling worthy isn’t about being perfect, having everything figured out, or meeting every expectation placed on you.
Worth isn’t something you have to earn, it’s something you already carry. Yet many people grow up believing their value depends on what they achieve, how they look, or how much they do for others.
Over time, those beliefs can quietly shape how we see ourselves.
Learning to recognise your worth can be a gentle process. It can start with noticing the way you speak to yourself and allowing a little more kindness into that inner dialogue.
You are worthy of care, respect, understanding, and support, simply because you are human.

Midweek fatigue can amplify the inner critic. Notice the story your mind is telling, then question it gently. Is it fact...
18/03/2026

Midweek fatigue can amplify the inner critic. Notice the story your mind is telling, then question it gently. Is it fact, or fear? You can observe a thought without accepting it as truth.

Healing rarely happens in a straight line. It unfolds slowly, often in quiet moments when we begin to understand ourselv...
17/03/2026

Healing rarely happens in a straight line. It unfolds slowly, often in quiet moments when we begin to understand ourselves a little more gently. The pain we’ve experienced can feel heavy, but within it there can also be insight, resilience, and growth. Giving yourself patience and compassion along the way is part of the healing itself.

If you’re finding things difficult and need a space to talk, support is available. You don’t have to carry everything alone.

If your body feels tense, tired, or overwhelmed, that isn’t weakness, it’s information. Paying attention to your limits ...
16/03/2026

If your body feels tense, tired, or overwhelmed, that isn’t weakness, it’s information. Paying attention to your limits is part of emotional health, not a barrier to it.

Progress doesn’t always come in big leaps. Often it’s made through small, steady steps, moments of honesty, reflection,...
14/03/2026

Progress doesn’t always come in big leaps. Often it’s made through small, steady steps, moments of honesty, reflection, and the courage to begin. Starting can feel daunting, but every step forward, no matter how small, is part of meaningful change.

If you’re feeling stuck, overwhelmed, or simply need someone to talk to, reaching out for support can be the first step.

You can contact me at rozscounsellingcorner.co.uk or call 07886 045 515 to find out more about counselling and how I may be able to support you.

Some weeks stretch us. Some simply weigh more. Acknowledging that doesn’t mean you’re failing, it means you’re honest. B...
13/03/2026

Some weeks stretch us. Some simply weigh more. Acknowledging that doesn’t mean you’re failing, it means you’re honest. Be gentle with what this week required of you.

Some beliefs creep in quietly and settle deep within us. The idea that we’re not good enough can grow from comparison, p...
12/03/2026

Some beliefs creep in quietly and settle deep within us. The idea that we’re not good enough can grow from comparison, past criticism, or the pressure to be everything for everyone. Over time, that voice can become loud enough that we start believing it.
But the truth is simpler and far kinder: you are already enough. Not when you achieve more, fix everything, or meet someone else’s expectations, but as you are, right now.
Learning to recognise your worth can take time. Sometimes it begins by noticing the way you speak to yourself and gently challenging the harsh inner critic. Little by little, that narrative can change.
You deserve the same understanding and compassion that you so often offer others.

Address

Ross On Wye
HR97AT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 1pm - 5pm

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