Roz's Counselling Corner

Roz's Counselling Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roz's Counselling Corner, Mental Health Service, Ross on Wye.
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Qualified Intergrative Counsellor for Children, Young People & Adults | Accredited Registered Member of NCPS | Face to Face, Remote and Home Visits | Herefordshire

Some days the work isn’t fixing or changing anything it’s simply paying attention and being kind to yourself. ...
20/01/2026

Some days the work isn’t fixing or changing anything it’s simply paying attention and being kind to yourself.

You don’t need to minimise, justify, or soften your emotions to make them acceptable. Your feelings don’t have to be con...
19/01/2026

You don’t need to minimise, justify, or soften your emotions to make them acceptable. Your feelings don’t have to be convenient to be valid. There is room for all of them.

5000 followers.Thank you for following and for your support. This page is a small part of my work, but it reflects what ...
18/01/2026

5000 followers.
Thank you for following and for your support.

This page is a small part of my work, but it reflects what matters to me most: creating a steady, thoughtful space around mental health, counselling, and real life.

I appreciate everyone who takes the time to read, reflect, or quietly sit with what’s shared here.






There’s no prize for running on empty. Slowing down is a way of listening, to your body, your nervous system, and what y...
16/01/2026

There’s no prize for running on empty. Slowing down is a way of listening, to your body, your nervous system, and what you actually need right now.

Burnout doesn’t always arrive loudly.Often it shows up as constant tiredness, loss of motivation, irritability, or a qui...
15/01/2026

Burnout doesn’t always arrive loudly.
Often it shows up as constant tiredness, loss of motivation, irritability, or a quiet sense of being stuck.
These aren’t personal failures, they’re signals that something needs care, rest, or support.
Noticing the signs is often the first step towards change.

There is no timetable for healing, grief, or emotional recovery. Some experiences take time to settle, and revisiting th...
14/01/2026

There is no timetable for healing, grief, or emotional recovery. Some experiences take time to settle, and revisiting them doesn’t mean you’ve failed. It means you’re human, and still processing something that mattered.

It’s easy to believe everyone else has it figured out, especially when we only see the outside. Coping looks different f...
14/01/2026

It’s easy to believe everyone else has it figured out, especially when we only see the outside. Coping looks different for everyone, and struggling doesn’t mean you’re behind, it means you’re dealing with something real. Comparison rarely tells the truth.

You don’t owe anyone an explanation for slowing down.Listening to your needs is part of looking after yourself. ...
13/01/2026

You don’t owe anyone an explanation for slowing down.

Listening to your needs is part of looking after yourself.

When things feel hard, it’s often a sign that something needs care, not criticism.You’re allowed support where you are. ...
13/01/2026

When things feel hard, it’s often a sign that something needs care, not criticism.
You’re allowed support where you are.

We’re often taught to push through, override discomfort, or ignore what doesn’t fit the plan. But noticing what your min...
12/01/2026

We’re often taught to push through, override discomfort, or ignore what doesn’t fit the plan. But noticing what your mind and body are telling you takes courage. Strength isn’t always loud, sometimes it’s deeply attentive.

Tired doesn’t mean weak or failing, it often means you’ve been carrying a lot. As the week closes, give yourself permiss...
09/01/2026

Tired doesn’t mean weak or failing, it often means you’ve been carrying a lot. As the week closes, give yourself permission to soften rather than push. Rest is a valid response to effort.

When anxiety pulls us into the past or future, grounding brings us back to now.The 5–4–3–2–1 technique is a simple way t...
08/01/2026

When anxiety pulls us into the past or future, grounding brings us back to now.
The 5–4–3–2–1 technique is a simple way to slow the nervous system by gently tuning into the senses.
There’s no right or wrong way to do it—just noticing, at your own pace.
A small pause can make a big difference.

Address

Ross On Wye
HR97AT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm

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