01/10/2025
Testimonial - Kerry (8 week change)
I came to Heather fairly disheartened with myself and my body image. I was frustrated that as a menopausal woman I didn’t feel like I was achieving what I normally can alone.
With support and clear (and simple) guidance, but no judgment, I have completely changed both the way I eat and train, confidently. Knowing that each step is helping me reach my goals (I just want to fit in my dresses). In particular, knowing that she wants me to contact her with daily updates on how I’m doing has really helped me to stay focused on the plan.
What I have enjoyed the most about this experience is heathers joy as she notices me transforming and her positive reassurances that you can’t always ‘be perfect’ and that’s good too.
