30/12/2025
Foods That Support Your Liver, Skin and Hormones in Winter
Cold weather slows metabolism, digestion becomes heavier, your liver works harder, your skin loses moisture, and stress hormones become more reactive. What you eat makes a real difference.
- Warm Soups and Broths: They’re easier to digest, keep your body warm and support natural liver detox pathways. Your gut and skin will feel the difference almost immediately.
- Leafy Greens (Ugwu, Spinach, Kale)
These are rich in antioxidants that help your liver clear waste. They also brighten the skin and reduce internal inflammation.
- Ginger and Turmeric: These are two powerful anti-inflammatory foods. They support hormonal balance, warm the body and calm digestive discomfort.
- Citrus Fruits: Oranges, lemons, grapefruits…
These are packed with vitamin C for skin repair, immunity and liver cleansing.
- Beetroot: It improves liver function, supports blood flow and helps the body process toxins more efficiently.
- Healthy Fats (Avocado, Nuts, Olive Oil): Your hormones rely on good fats to stay stable. They also keep your skin moisturised from the inside out.
- Green Tea: Reduces inflammation and balances energy levels without overstimulating your nervous system.
- Dates and Bananas: This gives a natural energy lift without stressing your hormones.
Here's a Winter Reminder 👇🏾
Your body needs warmth, moisture and nourishment, not heavy, processed meals that slow you down and burden your organs.
Are you ready to support your body this season?
Book a session with us and give your system the care it truly needs.
Our Winter Wellness Sale is still ongoing, send us a DM today or click the link in bio to purchase our products on sale.
