Get Fit Get Focused - Matt McQuillin PT

Get Fit Get Focused - Matt McQuillin PT - Personal Fitness Trainer. - 1-1 Football Coach.

10/05/2026

Nothing better than a nutmeg in football but against your own Dad….Priceless 🙋🏻‍♂️ Get Fit Get Focused - Matt McQuillin PT

10/05/2026

Molly smashing this finishing drill 💥
So another season draws to a close and it’s great to hear that some of my brilliant students have collected manager/players awards 👏
So, is it time for a rest or is it time to keep up their fitness or indeed, improve it?
1-1 and 1-2 football fitness sessions Get Fit Get Focused - Matt McQuillin PT
Gold standard in football coaching with 21 years experience ⚽️⚽️

27/04/2026

1-to-1 Football Fitness Sessions (Ages 6–16)

Keep your child active and improving—even during the off-season.

These personalised sessions focus on:

* Speed, Agility & Quickness (SAQ)
* Endurance & fitness
* Strength & coordination
* Core football skills: passing, shooting, first touch, and awareness

Suitable for all ability levels, whether your child is just starting out or looking to take their game further.

Build confidence, improve performance, and stay match-ready all year round Get Fit Get Focused - Matt McQuillin PT

26/04/2026

Great finish 👏
James has been having 1-1 training with me for the past six years and it’s amazing how he’s progressed. Top lad Get Fit Get Focused - Matt McQuillin PT

26/04/2026

Molly demonstrating lovely footwork in this drill.
Two new slots available on Saturday mornings. Message Get Fit Get Focused - Matt McQuillin PT for 1-1 Gold standard football coaching ⚽️

20/04/2026

Love this 3 finish drill 🙌
1-1 Football Fitness sessions suitable for:
Beginners
Intermediate &
Advanced players
Get Fit Get Focused - Matt McQuillin PT

19/04/2026

Great lil drill encouraging Grace to use both feet and change direction. Grace has come on Sooooo much since she started last year 🙌 Get Fit Get Focused - Matt McQuillin PT

18/04/2026

Scott’s 2nd session Get Fit Get Focused - Matt McQuillin PT and he’s doing awesome. We are working on speed, recovery, shooting, first touch but most importantly CONFIDENCE 🙋🏻‍♂️

12/04/2026

⚽️ 1-to-1 & Small Group (1-to-2) Football Training ⚽️

Take your game to the next level with focused, high-quality coaching tailored to you.

✅ Improve speed, agility & quick feet
✅ Build endurance & strength
✅ Enhance recovery techniques
✅ Develop first touch, focus & decision-making

With 20 years of coaching experience, sessions are designed to maximise your performance on the pitch.

📍 First-class facilities at TRC Sports Centre (3G Astro)

Message now to book your session and start improving your game.

Sessions available all year round ⚽️⚽️ Get Fit Get Focused - Matt McQuillin PT

12/04/2026

Gabe, who’s only 6 years old is learning simple techniques…..using both feet, keeping his eye on the ball and moving into position as quickly as possible 👏 Get Fit Get Focused - Matt McQuillin PT

29/03/2026

Lil drill, developing how to open out the body and then receive the ball. Grace showing perfect technique 👏 Get Fit Get Focused - Matt McQuillin PT

Address

Moorgate Road
Rotherham
S60 2BE

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12:30pm

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