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Get Lean with Dean

Personal Trainer & Nutritional coach

18/01/2026

Imagine it’s February 1st… how do you want to feel?

Relieved you stuck with it?

Or annoyed you’re saying “right, THIS time…” again?

The next two weeks will pass either way.

The difference is whether you use them to build momentum or repeat the same pattern.

You don’t need a miracle.

You need a clear plan, realistic expectations, and accountability that doesn’t judge you.

If future-you would thank you for taking action today — message me.

Let’s make the rest of January count.

17/01/2026

Most people don’t quit… they slowly drift.

Miss a workout

Grab whatever’s easiest.

Tell themselves they’ll “reset Monday”.

And suddenly January’s nearly over.

Drifting feels harmless — but it’s how months disappear.

The fix isn’t intensity. It’s direction.

Clear priorities. Simple rules. Someone checking in when you go quiet.

If you’ve felt yourself slipping but don’t want another “start again” speech, message me.

Let’s steady the ship before February sneaks up.

16/01/2026

You said “this year will be different”… so what’s different so far?

Same meals? Same excuses? Same lack of time?

Because if nothing’s changed, the outcome won’t either — and that’s not a dig, it’s just reality.

Change doesn’t come from big promises.
It comes from new standards:
• Planning instead of hoping
• Doing “good enough” instead of perfect
• Getting help instead of winging it

Mid-January is the perfect moment to adjust, not quit.

If you’re ready to stop repeating years, message me and we’ll change the approach — not the goal.

15/01/2026

If January feels harder than expected… good.

That usually means you’ve stopped lying to yourself.

You’ve realised quick fixes don’t work.

That motivation fades.

That doing this alone is exhausting.

Most people quit here because they think it’s a sign they’re failing.

It’s not. It’s the moment most people finally need support.

You don’t need another fresh start.

You need guidance, accountability, and someone who doesn’t let you disappear when things wobble.

If you want the rest of the year to look different, message me.

You don’t have to white-knuckle this alone.

14/01/2026

Right now you’re either building momentum… or excuses.

Harsh? Maybe. True? Definitely.

Mid-January is where habits start to show. Not the Instagram version — the real one.

Are you doing the basics most days… or still “waiting to feel ready”?

You don’t suddenly wake up motivated.

You earn motivation by keeping promises to yourself — even small ones.

Do what you say you would!

A walk. A protein-focused meal. One workout you nearly skipped.

If this year matters to you — even a bit — then action has to come before confidence.

If you’re done waiting for the “right time”, message me and let’s get momentum back on your side.

13/01/2026

The problem isn’t that you “can’t stick to it”…

The problem is you tried to change everything at once.

Perfect diet.

Perfect training.

Perfect routine.

And then real life laughed and drop-kicked your plans into the fu***ng upside down (shameless stranger things reference)

Most people don’t need more motivation.

They actually need permission to do less — properly.

Less rules. Less extremes. More consistency.

Because progress comes from boring reps done badly but regularly… not heroic weeks followed by burnout.

If January already feels heavy, it’s not because you’re lazy.

It’s because you tried to sprint a marathon.

Message me if you want a plan that actually fits your life — chaos and all.

12/01/2026

Reyt… be honest!

How’s “New Year, New Me” going so far? 🤔

We’re nearly halfway through January and this is usually the moment people realise motivation isn’t the problem.

Its structure ✅

You didn’t “fail”.

Life just turned back on.

Work got busy. Kids got ill. Routine went out the window. AGAIN

And because there was no plan for REAL life, everything stalled 😕

It’s not about willpower. It’s about having something that works on tired days, not just perfect ones.

If you’ve started… stopped… restarted… and now feel annoyed with yourself — that’s you just repeating previous patterns isn’t it?

If you want the rest of January to feel different, message me NOW and let’s fix your system, instead of banging your head against a wall!

now here’s a pic of me running in arctic climates for no reason at all 😎

05/01/2026

If you’ve been saying “I’ll sort myself out in the new year”… let’s FINALLY make good on the promise.

Every January, people swear “this is it.”�
New year, new me.
�Gym memberships.
�Tupperware everywhere.
�Motivation through the roof.

…then February rolls round and it’s all gone quieter than a kids’ bedroom when they’re up to no good!

But 2026 doesn’t have to be another rerun of that same cycle.

Because when you join my 10lbs Happier Program, you’re not winging it anymore you’re getting…

🔥 A personalised food plan�No calorie maths. No starving. No forcing kale into your mouth like it’s a punishment.�Just 10 easy, tasty options per meal, built around what you actually like… while still keeping you in a deficit and hitting protein/fibre goals without effort.

🔥 Training made stupidly simple�30-minute GLWD classes or app-based sessions you can do at home.�Quick. Focused. No weird exercise names.�Just the right stuff that makes your body change.

🔥 Daily support + weekly check-ins�You’re not guessing.�You’re not alone.�You’re not “hoping for the best.”�You’re guided, supported and held accountable — properly — every single week.

And the results?
�10lbs down is just the beginning… check these 10 legends out…
�Tash dropped over 37lbs �Jordan dropped over 55lbs
Lee dropped over 26lbs
Alex dropped over 20lbs
Andrew dropped 22lbs
Gaz dropped over 26lbs
Dan dropped over 37lbs
Andrew dropped 26lbs
Tom dropped 54lbs
Nath dropped over 30lbs

All of these results were obtained in 12-24 weeks and they ALL started exactly where you are now: tired of their own excuses.

If you want 2026 to be the year you finally stop talking about it and actually become the person you keep picturing, this is your sign.

Drop me a message and I’ll talk you through everything — no pressure, no hard sell, just a genuine conversation about what you want and how we get you there.

Let’s make this the year you become 10lbs happier… and then some. 💛

03/01/2026

Come on then, what’s your plan? 📆

This years gonna be different right?

You’re gonna “sort your Sen out” aren’t ya?

How?

What’s the plan?

What changes?

When’s it start?

A lot of us really wanna make the changes but either don’t know where to start or just try and wing it altogether 😔

Maybe it’s time to get a second set of eyes on your problems guys?

And I’m the man to do it!

Drop me a message if you want to get healthy without spending all your free time in a gym or feeding off scraps of rabbit food

2026 is here people!!

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Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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