Get Lean with Dean

Get Lean with Dean Personal Trainer & Nutritional coach

You were confident as f**k� Enter a room, all eyes hit you (& you knew it) 💅🏻 Nights out were mint 🥳 �Outfits chosen cos...
08/05/2026

You were confident as f**k�
Enter a room, all eyes hit you (& you knew it) 💅🏻

Nights out were mint 🥳
�Outfits chosen cos you loved how you looked… not to “hide your rolls”

Then you met a bloke, had kids & became the one they all rely on 👶🏻

You stopped recognising yourself.

Overthinking EVERY outfit 😢

Getting ready gives you that sinking feeling,

Nothing looks right, nothing fits,

53 Nasty gal parcels later and its all rubbish 🚮

Stick with the usual outfit, at least you don’t feel as conscious�
Its even worse when ya get out there

You avoid certain angles in photos 📸

You daren’t get up to dance without a skinful

And the lads have stopped even looking,

It never used to matter! �
“I’m just a mum now” like that’s all you have to offer!

You joke but deep down you miss feeling sexy, confident and most importantly you miss… YOU. 😞

What I’m offering isn’t about getting your “old bod” back or reliving your youth

Thats gone. (Sadly hahaha)

It’s about feeling comfortable in your own skin and making yourself a priority again! 📋

Look in the mirror and like what you see, go out and enjoy yourself without overthinking and feel confident again… not just “get through the day”

If this hit a nerve then refuse to accept it any longer

Message me today 📥

I’ve got spaces for mums who want something for themselves and are ready to feel sexy again!

All for £22.50 per week!

If that’s you… you know what to do!

� � �

07/05/2026

RUN THIS TOWN 🏃‍♂️ 📍

The first ever RTT event is in the books and it was a class night.

Over 40 people, 5k PB’s, Pizza, Tunes and good folk, what more do you want on a Wednesday neet? 😎

Stay tuned for the next one!

06/05/2026

Wednesday morning crew getting after it 🫡💪🏼

FOUR THOUSAND AND THIRTY POUNDS! That is where we are currently in whats been a bloody amazing fundraising campaign for ...
28/04/2026

FOUR THOUSAND AND THIRTY POUNDS!

That is where we are currently in whats been a bloody amazing fundraising campaign for a charity that is close to my heart - Pancreatic Cancer UK

You’ve seen my story by now so I wont bore you again but I just wanted to say thank you to EVERYONE who took the time out to donate their hard earned money to my London marathon event, it really does mean the world and all the well wishes too.

There were far too many to respond to individually and thank personally so I wanted to do a post to do let everyone know how grateful I am.

Without the generosity of you lovely lovely bunch this wouldn’t have been possible,

I wouldn’t have been able to take part in such an incredible once-in-a-lifetime experience and make memories that will stay with me and my family forever.

So from the bottom of my heart…

THANK YOU 💜

pancreaticcanuk

It’s 10.45am, Sunday the 26th April 2026.As you’re reading this, I will literally JUST be setting off on the biggest cha...
26/04/2026

It’s 10.45am, Sunday the 26th April 2026.

As you’re reading this, I will literally JUST be setting off on the biggest challenge I’ve ever faced…

The London marathon.

F**k me how did this even happen?

Last year I came home to find Lois watching the Marathon and she was HYPED.

She was engrossed in the emotion of it all, the spectacle, the sheer size of the occasion.

She wanted to enter the ballot so we both did.

As is often the case, we didn’t get a slot so I messaged numerous charities and offered to use my annual GLWD fundraiser for them as entry.

I was ignored by everyone EXCEPT Pancreatic Cancer UK

A charity personal to me as this was what claimed my Nans life.

The world has a weird way of working things out sometimes.

Now I had run a half before and swore it was too far for me.

I hated it, never again!

Then here I was suddenly thrown into the deep end of one of the most iconic runs in the world.

A distance I have never completed,

A route I’ve never seen,

An event bigger than anything I have ever experienced,

Potentially a once in a lifetime thing and I type this hoping that I do myself justice.

I’ve sacrificed for it, I’ve trained hard for it, I have built my entire life for nearly the last 5 months around it.

It feels surreal that all of a sudden it is HERE.

THIS IS IT.

I’m doing this for my Nannan Megan and for all the lives claimed by Pancreatic Cancer, the most ruthless of all cancers.

Time of writing we currently sit at £3154

Thats insane!

I am blown away by the kindness and generosity of those who donated and anyone waiting on the finish to do so.

If you want to help me then here is the link…

https://2026tcslondonmarathon.enthuse.com/pf/dean-conway/post/16341600

Every little helps, now you must excuse me as I have a race to run.

THANK YOU.

23/04/2026

“Like an hungry snake!” 🐍

Address

Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

Website

Alerts

Be the first to know and let us send you an email when Get Lean with Dean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Lean with Dean:

Share