Vicky’s Pilates and Yoga on Bute

02/10/2025

Another busy week teaching yoga and pilates. Tomorrow another 3 classes in total including spin class with Liveargyll ( a lot different from the usual)
Today was my first time teaching spin class, would seem like the most natural thing to do considering the amount of cycling that I do, however, it was a bit daunting for the first time but never mind looking forward to tomorrows class. Onwards we go 💪
Don’t ever let doubt get the better of you, feel the fear and do it anyway!

02/10/2025

25/09/2025

To all Vicky’s Pilates and Yoga students!!🗣️

I propose a Christmas drink on Friday 5th of December 6.30 in the Galla!
🎉⭐️🎉

25/09/2025

In Men’s Yogalaties class tonight we practiced these leg raisers. Great exercise for strong core 💪💪💪

24/09/2025

Beautiful 😍

19/09/2025

Another great week inside Vicky’s Yoga and Pilates classes!
Some of the highlights, 9 classes in total.
Monday morning an early start, 7.15am Pilates with Liveargyll. The participants have been enjoying the sessions and requested another class be available on a Friday.
A new client to Tuesdays Pilates and a nice stretch and strength Yoga class back at Liveargyll.
At Wednesdays yoga 🧘‍♀️ we enjoyed a chakra meditation with crystals Participants reported to seeing lovely colours and feeling grounded afterwards.
On Thursday I took a chair based yoga class, wonderful feed back from a lovely bunch of participants, even met an old friend amongst them.
Thursday evening was men’s Yogalaties which is always great fun, we practiced some strong exercises from the roll up to the dead bug!
This morning was the first of the early Friday morning Pilates, we incorporated small weights as requested by the participants.
A second Pilates class later on in the morning. This class is always good fun and sets the participants up for a great weekend ahead.
I have been attending spin classes at Liveargyll in training to be a spin instructor and my lord they are hard. 🥵

Looking forward to next week!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

17/09/2025

Mind boggling, we just walk around not even giving this a second thought. 🙏 we are incredible ❤️

Inside you lives this creature that controls everything. It’s your nervous system, stretching more than 90,000 miles through your body. Every sensation, every movement, and every thought flows through this hidden network. From the smallest reflex to the deepest emotions, it acts as the ultimate command center of your life. Take a moment to realize that within you lies one of the most complex systems in the entire universe.

16/09/2025

A healthy spine means a healthy nervous system 🙏 for healthy muscles organs and overall body function. 💪