Bawo Wellness

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Wellness Therapist
Massage therapy & wellness services ๐Ÿ’†๐Ÿพโ€โ™€๏ธ๐Ÿ’†๐Ÿ˜Œ

https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share&pId=1270979

or ๐Ÿ“ž 07493 273614 to book

Massage therapy supports your wellbeing in different ways ๐Ÿ’†๐Ÿ’†๐ŸฟWhether you have pain, you feel stressed, anxious or overwh...
18/11/2025

Massage therapy supports your wellbeing in different ways ๐Ÿ’†๐Ÿ’†๐Ÿฟ

Whether you have pain, you feel stressed, anxious or overwhelmed, a massage is a gentle way to break the cycle and reconnect with the present and with your body ๐Ÿ˜ž๐Ÿ˜ž

Let this be your reminder that you don't have to keep pushing yourself.

Allow yourself to pause, to be quiet, to be held for a while.... book that massage if you need it๐Ÿ˜Œ

Bookings at our therapy rooms in Ufton or Balm Leamington.
Links in bio.

ee you soon Relax the mind and body with massage therapy ๐Ÿ’†โœจAre you feeling stressed or overwhelmed?โœจHave you got painful...
07/11/2025

ee you soon Relax the mind and body with massage therapy ๐Ÿ’†

โœจAre you feeling stressed or overwhelmed?
โœจHave you got painful shoulders from chronic tension from working all week at your desk?
โœจAre you suffering with headaches from overthinking?

You're in luck ๐Ÿ˜ŒA couple of appointment slots have become available tomorrow morning.

Book in with Liz at Balm Leamington with this link for tomorrow or any time after:
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

03/11/2025

Tuning in to all the senses grounds you into the present moment โค๏ธ

If you're in need of a quiet space, away from the Halloween scariness, I have just the place for you ....my massage couc...
30/10/2025

If you're in need of a quiet space, away from the Halloween scariness, I have just the place for you ....my massage couch ๐Ÿ˜Œ

Book your appointment with me on Friday afternoon, and enjoy a relaxing massage that will soothe your nervous system, allow you to pause and recharge your batteries. Only two slots left...3.15 pm and 4. 25 pm, so you'll have to hurry! ๐Ÿ’†

Book with the link in the bio or copy this link in your browser
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

Or call Balm Leamington to book with Liz 01926 832685

After a gym session this morning, I pushed myself to go for a mindful walk ๐Ÿšถ๐Ÿพโ€โ™€๏ธ As you can see, it was well worth the e...
22/10/2025

After a gym session this morning, I pushed myself to go for a mindful walk ๐Ÿšถ๐Ÿพโ€โ™€๏ธ As you can see, it was well worth the extra effort โ˜บ๏ธ I went on a Nordic Walking course earlier in the year, and it is such a great way to get some exercise and be out in nature. I would highly recommend it! And if anyone wants to be a Nordic Walking buddy, send me a message ๐Ÿ˜Š

Aika is one of my regular clients with a busy job, who has experienced the benefits from her regular appointments with m...
20/10/2025

Aika is one of my regular clients with a busy job, who has experienced the benefits from her regular appointments with me.
Who's ready to follow her example and commit for regular massage treatments? ๐Ÿค”โœ‹โœ‹๐Ÿฝโœ‹๐Ÿฟโœ‹๐Ÿป

I've been thinking about the different attitudes we have to booking massage appointments and I have some thoughts to share ๐Ÿ‘‡๐Ÿพ

For some, it is an essential part of maintaining their mental and physical wellness, with regular as clockwork appointments โœจ

Others see it as a luxury/treat once in a while, maybe because of funds ๐Ÿ˜Œ

While others wait until their mental overwhelm or physical pain is so bad, they can barely move or function, then book a one off treatment๐Ÿ˜ฉ

I understand that most people have the intention to book in more regularly (because that's what people tell me because they appreciate the positive difference it makes to them), but life gets busy and it slips off the priority list ๐Ÿ“‹

Some are so busy looking after others, especially young kids or others needing our support, our needs slide to the bottom of the list (I see you parents and carers ๐Ÿ™‚)

Everyone's circumstances are different of course however, if you find that massage therapy is a balm for your body and mind, and you are able to, I would encourage you to prioritise your wellbeing and commit to regular treatments๐Ÿ’†๐Ÿ’†๐Ÿพ
I definitely notice the difference when I miss one of my monthly appointments!

One of my other regular clients says "You won't regret it. I know I don't and it is worth every penny"

Get in touch if you are ready to treat your massage therapy like you do your gym membership. Let's discuss my Wellness Packages for regular treatments๐Ÿ’†๐Ÿ’†๐Ÿฟ๐Ÿ’†๐Ÿผ
bawowellness@gmail.com

Why? Because Selfcare is NOT selfish!๐Ÿ’š

It means so much to hear how clients feel so much better after their treatments with me ๐Ÿ˜ŒWhether you have back pain or p...
16/10/2025

It means so much to hear how clients feel so much better after their treatments with me ๐Ÿ˜Œ

Whether you have back pain or painful neck and shoulders from sitting at a desk for work, you can be sure that one of my massages will relieve your pain and give you more mobility in the affected area.

What's stopping you from booking your appointment if you need it?

Get in touch to book, links and details in bio, or copy link below
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

My clients always recognise and appreciate the little things I do to personalise each treatment to them. That's because ...
15/10/2025

My clients always recognise and appreciate the little things I do to personalise each treatment to them. That's because it is not just a massage to me. It is a wonderful opportunity to really connect with that person ๐Ÿ’•

Did you know that regular massages can help you manage health conditions such as arthritis, fibromyalgia and similar conditions? Research has shown that it can help to:

โœจDecrease inflammation by lowering the production of inflammatory chemicals and reducing stress hormones like cortisol
โœจIncrease blood flow, which delivers oxygen and nutrients to inflamed areas
โœจLower cortisol levels which helps reduce stress, which in turn can improve the immune system's function and lower inflammation
โœจTrigger the release of endorphins, which are the body's natural painkillers and can help reduce pain and provide a sense of relief
โœจPromote a more restful sleep which can help you cope better with pain

Use the links in the bio or contact me to book your appointment and enjoy some of these benefits ๐Ÿ’†๐Ÿ’†๐Ÿพ

Address

Royal Leamington Spa

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