Bawo Wellness

13/01/2026

Time is running out if you want to book your first appointment with Liz at her first session
Next availability at Dawn Studios wont be until 5th Feb!

Thursday 15th Jan 09:00 - 14:00

Introductory Wellness Offer 10% off all treatments. Link for more details on website:
https://www.dawn-studios.co.uk/lizkemp

✨Birth Reflections
✨Massage Therapy
✨1 to 1 Mindfulness sessions
✨Wellness Coaching sessions

Contact Liz directly to book
07493 273614
bawowellness@gmail.com

12/01/2026

It has been shown that how you start your day, will make a big difference to how you feel throughout the day.

We all have a choice in our wellness habits. We just need to choose positive, gentle steps.

How do you choose to start your day? I'll start! Do share yours in the comments ☺

11/01/2026

Due to requests, my first session at Dawn's will now be this Thursday 08.30 am - 2 pm

There is still some availability, so if you would like to make a booking, have a look at the offerings and get in touch 😊

Complementary consultations are also available to answer any questions. Just contact me to book your 20-minute call on Thursday

🌟 New mum looking to start your healing journey?
🌟 Or are you looking to take back control of your wellness with the support of a wellness coach?
🌟 Maybe the whisper in your body from tension has turned to pain and you need a massage to relieve your pain?

I've got you covered!

Start your wellness relationship with me and you won't look back! 💜 💫

08/01/2026

Thank you SD for taking time to leave a review about your treatments ❤

Consistency in your selfcare takes commitment to the cause and a belief in the importance of prioritising your YOU ✨

Whenever you feel ready, we are here to support your wellbeing with a variety of offerings to suit your needs 🫶🏿

Always happy to talk through any queries. Contacts below 👇🏿
07493 273614
bawowellness@gmail.com

07/01/2026

New Year, New Wellness Offerings from Liz .wellness ❤

Excited to be extending my offerings to another location

Birth and Motherhood
- Birth Reflections
- Pregnancy Massage
- Postpartum Massage

Mindfulness
- 121 practice
- Group courses
- 121 Health & Wellbeing Coaching

Massage Therapy
- Holistic Massage
- Therapeutic Massage
- Pregnancy Massage
- Postpartum Massage

Contact Liz to book or with any questions
Tel: 07493 273614
Email: bawowellness@gmail.com

(Still at Balm on Friday afternoons and alternate Saturday mornings)

02/01/2026

01/01/2026

Just don't ask for a demo when you next see me 😂

Seriously though, I'm so excited about my new wellness offerings. More will be revealed next week, so keep your eyes peeled 👀

In the meantime, why not start the year as you mean to go on? Book your regular massage treatments with me and commit to your self-care 💆🏻‍♂️💆🏾‍♀️

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31/12/2025

Final sunset of 2025 🌅

31/12/2025

It is the last day of 2025!!!

Thank you so much for connecting with Bawo Wellness this year!
Your support is appreciated and means a lot.

A huge thank you to for the professional photos they captured earlier in the year. I highly recommend their professional and creative approach!

🌟Some exciting developments are happening in 2026, with an additional location and new wellness offerings🌟

The end of one year and start of a new one can be tricky for many reasons, so I thought I would share a simple mindfulness practice you can use for a quiet moment to pause. Use this for gentle support for a few minutes or as long as you want or need to.

Choose a sitting, standing or lying down position
Taking a slow inhale and exhale and allow your body to receive the support of whatever is beneath you
Noticing the points of contact between your body and the support
Notice how you are feeling
Now gathering your awareness on the sensations of breathing, take a few moments to notice the soothing rhythm of your inbreath and outbreath
Gradually start to notice sounds around you, and slowly return to the activities of your day.

30/12/2025

Only two days of 2025 left! How are you feeling? 🤔

If the answer is full of tension, stressed, in pain, tired or I need a rest, why not book a massage appointment with me?

Massage therapy is the perfect remedy to help us take a pause, recharge our energy and soothe our nervous system.

Remember, Selfcare is NOT Selfish!

Book on 07493273614, use links in bio or copy this in your browser:
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

22/12/2025

Wishing you all a peaceful time over the festive season, in whatever way you choose to spend the time 🎄✨

I hope you will get some time to rest , have some fun and recharge, ready for 2026 and whatever it may bring ❤

Sending kind wishes to those who find it hard this time of year, for all sorts of reasons. be gentle with yourself 🥰

18/12/2025

Repeat after me...... Self-care is not Selfish! ❤️