Naturally Rooted Wellbeing

Naturally Rooted Wellbeing Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

Day 3 - Spring liver cleanseSo far, so good. I'm feeling good. Less tired for sure, but still tired (but thats because I...
15/04/2026

Day 3 - Spring liver cleanse

So far, so good. I'm feeling good. Less tired for sure, but still tired (but thats because I'm busy and having late nights)🤦‍♀️

I am drinking far more than usual, with little effect. However, stools are softer and definitely feel as if I have been to the loo. What this neans is, I am getting rid of waste that my body has been storing 🤢

I am hardly ever hungry as a result, so consuming less and eating lighter meals naturally 😋

Feeling less bloated too 💪

I have had the start of the odd headache, but I have just drunk more water, which seems to work really well, dispursing the headache within 5 minutes or so.

Walking each day, which I do anyway.

Lets see how the rest of the week goes



This was me this morning 🌄 Day 1 of my Spring liver cleanse! This was me this morning 🌄 Day 1 of my Spring liver cleanse...
13/04/2026

This was me this morning 🌄
Day 1 of my Spring liver cleanse! This was me this morning 🌄
Day 1 of my Spring liver cleanse!

I woke tired 😫 knowing I have a super busy week. I snoozed the alarm ⏰️ twice 🙈 Never a good way to start the day.

I have taken my supplements and had water 💧 with my detoxing oils. I went for a walk. It was fresh outside, but so nice to hear so many birds 🐦 singing away, blue skies and hardly anyone about. Bliss.

I felt so much better after my walk. And knowing I'm helping my liver, is an added bonus. I have already noticed some suttle changes 🥳 let's see what the rest of the week brings.


#

This was me this morning 🌄 Day 1 of my Spring liver cleanse! This was me this morning 🌄 Day 1 of my Spring liver cleanse...
13/04/2026

This was me this morning 🌄
Day 1 of my Spring liver cleanse! This was me this morning 🌄
Day 1 of my Spring liver cleanse!

I woke tired 😫 knowing I have a super busy week. I snoozed the alarm ⏰️ twice 🙈 Never a good way to start the day.

I have taken my supplements and had water 💧 with my detoxing oils. I went for a walk. It was fresh outside, but so nice to hear so many birds 🐦 singing away, blue skies and hardly anyone about. Bliss.

I felt so much better after my walk. And knowing I'm helping my liver, is an added bonus. I have already noticed some suttle changes 🥳 let's see what the rest of the week brings.




Remember this? MetaPWR Recharge - Food supplement with magnesium, botanical, other minerals and sweeteners.I have been t...
10/04/2026

Remember this?

MetaPWR Recharge - Food supplement with magnesium, botanical, other minerals and sweeteners.

I have been taking most days now (I'm human, I do forget sometimes) for around 2 weeks. I am getting used to the taste as let's face it, magnesium is not the most pleaseant tasting thing, now is it?

The aim of this product is to promote lasting hydration at a cellular level. I have noticed that my skin feels less dry, and I dont feel as thirsty. So its definitely doing something. I will continue to take this product, and will ofcourse try to remember to take daily.




09/04/2026

Beautiful 😍 day at the beach ⛱️ yesterday.
It may have only been for an hour, but it sure helped my mood

Lovely day out at Leeds Castle today. Spending time with my daughter on the beautiful sunshine 🌞 Tomorrow its back to wo...
07/04/2026

Lovely day out at Leeds Castle today. Spending time with my daughter on the beautiful sunshine 🌞

Tomorrow its back to work, but I am very thankful for my few days 🙏

This weekend I very much focused on doing something for me.I also focused on learning more about natural medicine. So I ...
06/04/2026

This weekend I very much focused on doing something for me.

I also focused on learning more about natural medicine. So I atrned a workshop in nettle. The day was filled with nature (we were outside all day) 💚 There was a small group of ladies which helped to make it more meaningful.

We drank nettle teas we ate nettle soup 🍲
We learnt about the benefits of nettle 🍃
We the forged 😍

I now need to stir this daily for a month, to enable me to use daily & reapt the benefits. However, i had a fabulous 👌 day




Alert ⚠️ 📢 Today, I am doing something for me. I am in desperate need to some down time, time to switch off and be in na...
04/04/2026

Alert ⚠️ 📢

Today, I am doing something for me. I am in desperate need to some down time, time to switch off and be in nature. So, I am doing just that

Because I can
Because I am worth it
Because I need it
Because I work hard
Because I always put other's needs before my own

And, you can to. Its also important to fill your own cup, a bit like in a flight ✈️ we are always told to put on your own oxygen mask, before someone else.



Last week my bath water was yellow! Didn't think much of it with the current situation with South East Water to be hones...
02/04/2026

Last week my bath water was yellow! Didn't think much of it with the current situation with South East Water to be honest 🙄

This week I remembered that I needed to clean my water filter. This is what I was greeted with 😱🤢

Not only is this just disgusting, if I hadnt had the filter, I would have drunk that 🤮 as this could not be seen when running the tap!

Yes, this was an expense to me, but one I am so pleased I have made. Because it would seem, I need to take extra precautions. Is nothing safe? 😢

My filter is working beautifully now I have removed this muck and it can do its job of removing pesticides, pharmaceuticals, etc



Anyone else feeling the need to cleanse the body? After months of feeling like I've been in hibernation, I feel its time...
30/03/2026

Anyone else feeling the need to cleanse the body?

After months of feeling like I've been in hibernation, I feel its time to Spring clean the house and me! And what better way to do that, than with a liver cleanse.

Please DM me for more detials.

This weekend I celebrated 🥳 my birthday as well as the birthday of my business. 8 years of being a driving instructor. 8...
30/03/2026

This weekend I celebrated 🥳 my birthday as well as the birthday of my business.

8 years of being a driving instructor. 8 years of running a business. 8 years of helping others.

♥️

Feeling constantly stretched?Feeling as if the world is testing you?Feel as if there isn't a moment to take a breath?Thi...
25/03/2026

Feeling constantly stretched?
Feeling as if the world is testing you?
Feel as if there isn't a moment to take a breath?

This has been me recently. So much to do, demands from home, work etc. And just feeling as if I cant come up for air.

So, this morning 🌄 I took just one minute.
One minute to stop.
One minute to breathe.
One minute to indulge in the essential oils of my choice in that moment.

My head was still full, but I felt calmer. More able to go about my day. And thats what counts.


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