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Naturally Rooted Wellbeing

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Naturally Rooted Wellbeing

Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

11/02/2026

AromaTouch

Have you experienced this technique?
Would you like to experience this?

Read on to find out more. Please DM me to book.

This technique was developed by Dr David Hill. It is a soft & gentle touch application which focuses on stimulating homeostatis & balancing the nervous system. Unlike a deep tissuebmaamssage this technique uses light, consistent & rhythmic touch. The focus is in the application of the oils rather than working on the muscles.

It is a four step process, designed to address the four systemic constants with two essential oils applied for each. The oils are layered using a specific sequence along the spine or energy meridians, & on the soles of the feet (reflexology points) to maximise their absorption & benefits.

Using doTerra essential oils to reduce stress, promote relaxation, as well as enhancing overall physical as well as emotional wellbeing.

💜Stress Management: dōTERRA Balance® and Lavender

💜Immune Support: Tea Tree (Melaleuca) and dōTERRA On Guard®

💜Inflammatory Response: AromaTouch® blend and Deep Blue®

💜Homeostasis (Balance): Wild Orange and Peppermint

09/02/2026

Tonight I have been talking to the team. We were discussing what you get when signing up or ordering with me.

1. Support from me - on your first order, once its arrived, & when required

2. Ongoing education calls 📞 each Tuesday at 7.30pm

3. Access to previous education calls

4. Access to Facebook groups, enabling you to learn more, read others experiences & ask questions

5. Being part of a community of like minded people

6. Exclusive doterra events - currently I attend UK events only, get to meet the wider team, meet the wider team

All that, for free. Yes, for free!
Now, thats pretty good value 👍

You see, we care. We want to educate, help & support you. As we do with each other as a team.

Please DM me for a short discovery call about how I can support you as an individual. It doesnt matter if you dont know whatvyou want to adress first, we can discuss that. It doesn't matter if you havent a clue where to start. It doesn't matter what your budget is. What does matter, is you want to make postive changes & I've got your back.

07/02/2026

A little update ok my accident & so you can see how I am doing.

Which, has completely made me feel more empowered over my doterra journey & more inspired than ever to support others

Drop me a message below 👎 if you would like to book a discovery call 📞

05/02/2026

I cant quiet believe the amazing results I have have supporting my recovery naturally over the last week. My eye is definitely thanking me.

I have been using a combination of oils - Lavender, Helichrysum & Frankincense. I have also used Correct X for the graze on my eye.

To support the rest of my body, I've used the same oils. I have also been bathing each night in Deep Blue to help muscle recovery.

I have taken all my usual supplements, but have added in VMG to boost my nutrition to help my body heal. I have used Zendocrine to help the body flush out the contrast from the CT scan I had as well as the emotional trauma of the event. DDR prime to help cell renewal, Deep Blue Polyphenols & CP plus sofgels to ensure I am more comfortable in my recovery. I take Terrazyme, but was also advised to take this as well to hekp the bidy rid of any waste caused from the trauma.

Today, I realised I should also be taking my MetaPWR to also aid healing, so, I've added that too. I am truly thankful to be in this position. Everyone has commented how quickly my eye has healed, which is a total blessing 🙌

Today, I have realised my body needs Deep Blue rub & has responded well to this added extra 👌 feeling more comfortable after just 12 hours.

02/02/2026

Eek! Its slowly happening

A few weeks ago, I decided to change the groups name from Helens Wellbeing Hub to Naturally Rooted Wellbeing. It felt right, it felt more suited.

This is the first step for the bigger picture. My website is currently being built (well I hope so anyway). So, watch this space. Would love for you all to be on the journey with me ###

02/02/2026

Sorry, for my silence this week. It hasnt been a standard week!

Wednesday night 🌙 I had a fall. Falling into a basement, which is not something I would recommend at all! I just misplaced my foot & fell. Trying to save myself from the fall, I managed to pull muscles in my right armpit & ribs as well as the hip. I am bruised on my right thigh, buttock & my right eye 👁

Before a trip to A&E I decided to document my eye journey. I knew I should proably go, but was trying to avoid going if I'm honest. I went around 14 hours later, when I thought i had concussion.

During this whole process, I have treated myself naturally. I was offered liquid Morphine, on an empty stomach 😕 being told it wouldn't make me sick. Having had this many years ago, I can assure you, it most definitely would have bounced!

So hear we are, here is the healing journey of my eye so far. I shall let you know in a later post what I used as its quiet a list!

28/01/2026

Slowly 🐌 making changes.
Today, I have swapped my standard washing up liquid for a Toxic free alternative. Made in my very own kitchen.

26/01/2026

When you open FB & someone you have been helping appreciates you ❤️

Helen Highams is helping me. I now use several oils regularly and have had some improvement of long term conditions already. Looking forward to the Wellness course on 6th February

Picture, just because

25/01/2026

My next wellbeing event is Friday 6th February & is approaching fast! Sam & I are very much looking forward to this one.

If you want to make 2026 everything you have dreamed of, then this is a good place to start. And its linked to the moon as well as the new 9 year cyle, which is all about new beginnings. This really is the time to manifest 🙏

And new for this year, are my workshops to support those who are seeking to reduce toxins.

25/01/2026

I love getting my order each month.

Getting my basic nutrition covered gives me so much peace of mind, especially in today's busy lifestyle.

This month I managed to bag the fre oroduxt of the month (as I always do)😱 🤣 MetaPWR. I havent used this oil as yet! But, thats about to change.

So, why i am excited to try it 🤷‍♀️Well ...

This 100% concentrated blend designed to support metabolic health, increased vitality, and better food choices. 👍 It features a, spicy, and citrusy, minty blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon oils. 😋 It is used for metabolic function, to curb cravings, and for aromatic, topical, or internal use, though it must be diluted.

I so need this right now! Still craving the wrong foods since the festive period 😕 😫

I shall ofcourse keep you updated.

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