Rachel Page Nutrition

12/05/2025

As we're going into exam season this might be helpful for any teens in your life

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of adolescents in the US also showed that even those with better sleeping habits were not reaching the...

20/01/2023

11 Definite benefits of reducing your toxic load
1. Feel more alive
Toxins in the body make you feel sluggish. When you allow the body to release these toxins, you start to feel more energised and more vivacious in every way – even if you thought your get-up-and-go had got up and gone!
2. Experience better health
Supporting your body to get rid of stored toxins may lead to a reduced risk of chronic illness and a general improvement of health conditions and symptoms.
4. Improved digestion
Taking some of the specific foods that stress the body (coincidentally the same foods many people are intolerant to) soothes the digestive system. Many people find bloating and other troublesome digestive symptoms reduce.
5. Radiant skin
As an elimination organ, the skin will reflect the internal condition of the body. Detoxification helps clear skin conditions.
6. Less stress
A high toxic load places more stress on the body, and a rise in levels of the stress hormone cortisol impacts liver function. A bit of a vicious circle… A detox diet that rebalances hormones and improves liver function would create less stress.
7. Better sleep
Ditching excess toxins – and not just caffeine and alcohol - can have a positive impact on sleep and how well-rested you feel. When you are better rested, everything in life feels better.
8. Stronger immune system
Once the body removes excess toxins, the immune system is better able to fight bacteria, viruses and parasites.
9. Clearer thinking
One of the signs your body is crying out for a detox is a foggy brain. When you cut sugar and eat the right kinds of carbs and fats, your body quickly shrugs off those feelings of lethargy, and the fog starts to lift. After few days into your detox, many people feel their concentration improves, too.
10. Elimination of bad breath
Bad breath and other body odours are a result of toxic accumulation in the digestive tract.
11. Feel happier
Toxins impact both the performance of physical organs, as well as cognitive function and mental wellness. Elimination of these substances leads to overall better mood and wellbeing.
To join me on the Gentle Detox Programme, starting tomorrow, 21st January, book your place here

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

18/01/2023

Maybe you’ve already heard me talking about my fantastic new 14-Day Gentle Detox Programme. I bet you’re wondering whether this kind of thing could be good for you long-term…?
The programme, though it only lasts two weeks, is powerful. It’s designed for periods just like now when you need to press the reset button. And, though you won’t be eating this way forever, the 14-Day Detox Programme is designed to kickstart healthy eating habits.
Remember, you won’t be living on prison rations or weird foods you can only buy in health food stores. All my programmes are based on REAL FOOD. They include good quality sources of protein, slow-release carbs to keep your energy levels constant, healthy fats and plenty of fruit and veg. All the things a great diet is made up of.
Quite simply, this way of eating is a great way to get back on track with your diet, regain control of what you eat – as well as the more traditional benefits like gaining more energy, feeling healthier, sleeping better – and much more!
This is perfect for you if you know your diet and lifestyle needs a little TLC, if you’ve been struggling with niggling symptoms of ill health, and if you want to just feel like a better version of yourself.
The 14-Day Gentle Detox Programme starts on 21st January and costs just £49 if you use the promo code ‘Facebook’. For more details and to book your place, visit

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

16/01/2023

I get it, you’re probably thinking, ‘detox: that sounds like HELL!’
After all, ‘detox’ is a pretty loaded word…
Detox programmes have been around one way or another for millennia, but the truth is many of them are so poorly designed you end up drinking some kind of nasty gloop for a few weeks, feeling starving hungry and living on just a couple of hundred calories.
My 14-Day Gentle Detox Programme is the opposite because it’s been designed to nourish your body and provide all the nutrients your body requires to optimise detoxification.
Because the food you eat can have a powerful effect on your health, yes, we will also be taking out some of the things that are really stressing your body out – hello, sugar, alcohol and caffeine. You can do this!
And, while we’re doing that, we’ll be focusing on reducing incoming toxins and helping your body more effectively eliminate all the unwanted chemicals, hormones and other environmental compounds that have snuck in over time.
I know you’re going to LOVE my new 14-Day Gentle Detox Programme.
You’ll get everything you need to succeed on this programme, including:
• 14-Day Detox Recipe Book featuring 30 delicious recipes
• 14-Day Detox Success Manual with the lowdown on everything you need to know about toxins, including which specific foods to eat (and what to avoid), the hidden dangers lurking in your bathroom cabinet.
• 14-Day Detox Progress Tracker – your guide packed with questionnaires and journaling pages to help you track your progress through the programme.
• Printable shopping lists
• Support, inspiration and motivation in a dedicated Facebook group
• Daily motivational emails
• BONUS 15 Ways to Detox Your Home eBook
To find out more, head over to https://bit.ly/14daydetoxRPN
It really is too good to miss, and we’re starting on 21 January. Do book your place now, so you don’t miss out!

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

14/01/2023

Toxins are all around us, and they’re probably the reason why you’re feeling fat, tired, and cranky. If you’re feeling blah rather than bling, let me help…
It would be pretty much impossible to get your exposure to chemicals and environmental toxins down to zero but reducing your toxic load is the most important step you can take to detoxify your body.
When you support your body the right way, you’ll:
• Get your energy back so you can accomplish so much more, whether that’s at work, with the kids or whatever.
• Lose that bloated feeling because you’ll have better digestion – no more looking six months pregnant!
• Rev up your metabolism so you can ditch the extra pounds that have crept on over the last few years.
• Have clearer, more radiant skin – even without a trip to the beauty salon.
• Sleep more soundly so that you can wake up full of energy instead of dragging yourself out of bed.
• Say goodbye to hot flushes and/or intense PMS symptoms, which in turn creates much more peace at home.
• And so much more.
Are you ready to experience all this? We start on 21st January. Go here for all the details of what’s in the programme and how to join

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

12/01/2023

How do you know if you need to detox?
In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition to environmental pollution, there are many toxins in the food you eat: including pesticides and even hormones in intensively farmed meats. Your body is dealing with substances for which it wasn’t designed. Add to that, your body also generates toxic waste through normal processes like digesting food and creating energy.
If you find you have allergies or food intolerances, frequent headaches, sensitivity to chemicals and environmental pollutants, chronic digestive problems, muscle aches and inflammatory conditions, you may have exceeded your body’s capacity to detoxify.
Some people are more susceptible than others to toxicity, and this largely depends on the levels of toxins you’ve been exposed to, the kinds of helpful (or otherwise) nutrients in the food you eat as well as your genetic disposition. Some people are simply better detoxifiers than others!
Is your body telling you that you need to give it some major TLC? If you want to know how to do a detox the right way, check out my brand-new programme – Gentle Detox. We start on 21st January. Will you be joining me? Click on the link to sign up

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

10/01/2023

Want to give your body a break from all that junk you ate over Christmas but already feeling like it's too much to tackle in January?
You might have joined in my Sugar Free Challenge or not. But whether you have made those first steps or not, you’re going to love my brand new Gentle Detox Programme. We start on 21st January.
Even people who have a pretty good diet could do with a tune-up now and again.
Why?
Your body gets stressed out by the kind of food you eat on a daily basis.
And the pesticides and hormones used in producing it.
Then there are the chemicals you put on your body – in your shampoos and body washes, for example…
Not to mention the chemicals you use to clean your home.
Your body is dealing with a LOT.
Of course, it’s your liver’s job to handle all of that. The detox nay-sayers would argue that it’s already got that job handled, and no one needs to go on a detox.
It’s true, your liver is already working 24/7 to get rid of all that junk you’re taking in on a daily basis, but ONLY when you feed it the right things – and by this, I mean real foods like certain lean meat and fish, specific fresh fruit and veggies and healthy fats rather than any weird and wonderful foods you’ll only find in specialist stores.
Still, it’s also nice to give it a helping hand every once in a while…
My 14-Day programme is designed to do just that. It will help you:
• Safely support your body’s detoxification process
• Jumpstart your weight loss and cut cravings for sugar and carbs
• Feel more energised – say goodbye to the 3 pm slump!
• Sleep better at night and wake up refreshed
• Rebalance your hormones naturally
• Support your digestion and banish bloating
• Reduce aches and pains
I can’t wait for you to join me!
https://bit.ly/14daydetoxRPN
Use discount code " Facebook " for a special offer

Join me, a registered nutritional therapist, for a gentle detox programme designed to boost your energy, lose weight and get back on track.

06/01/2023

THE DIET INDUSTRY IS TRICKING YOU
Sugar is a drug. A legal one, fair enough. Did you know that there are 56 different ways of describing sugar on food labels? Some of them even sound like drugs – Florida crystals anyone?
In a 2013 study, researchers found that – in rats – Oreo cookies were just as addictive as co***ne.
Chances are that, even if you think you are being ‘good’ most of the time, you are hooked. I’m on a mission to help people break free from sugar and feel amazing.
My free challenge is exactly what you need to break free from sugar, lose a few pounds and start to feel the most amazing version of yourself. There’s still time to join us. WE START TOMORROW. Click the link at the bottom of the post to join.
Here’s what you’ll get when you take part in this free challenge:
• A 10-page guide to breaking free from sugar
• Understand where sugar is sneaking into your diet
• Discover easy swaps for breakfast and snacks (usually the worst offenders)
• Get daily prompts to help you put the ideas into practice
• Accountability and support through a private Facebook group because knowing what to do is only part of the solution.

Join here now; don't leave it too late:
https://www.facebook.com/groups/rachelpagenutritionchallenge

05/01/2023

Going sugar free isn’t something you need to do on your own. The whole family can take part. The secret here is in how you position it. There’s no sense announcing a blanket sugar ban. That’s cue for a rebellion. But through the challenge, I’ll be sharing some cunning tricks that I use with my own family to help the whole thing go smoothly.
And here’s why you’ll want to get the kids involved…
British children are some of biggest consumers of sugar in Europe. They’re pretty much eating their body weight in sugar each year.
A study by scientists at Birmingham University found that children are consuming an average of 75g of sugar a day (the equivalent of 19 teaspoons). That’s four times their recommended daily allowance. Small wonder that sugar has been singled out as the biggest contributing factor in the national obesity crisis.
It’s also blamed for a rise of nearly a quarter in the number of children under four having to have one or more of their milk teeth extracted. Sugar creates imbalances in energy that can contribute to erratic behaviour and mood changes and paves the way towards type 2 diabetes.
I’m not telling you this to scare you. Think of it as a wake-up call.
Here’s where to join the challenge…
https://www.facebook.com/groups/rachelpagenutritionchallenge

04/01/2023

Starting on Saturday I am launching the 7 DAY SUGAR FREE CHALLENGE. I would love you to join in. It’s free, it will be fun and you will feel fantastic after 7 days!
Here’s the thing, knowing what to do is only part of the job. The magic lies in being coached and supported to actually do the work. I’ll l be posting in the group every day next week to help you. So what's your guilty pleasure? Is it chocolate, Percy Pigs, biscuits or cake? Give it up for 7 days and prove to yourself you can do this!

There’s still time to join us on the challenge. Just go to the group and click to join: https://www.facebook.com/groups/rachelpagenutritionchallenge

03/01/2023

Next week I’m launching a sugar free challenge in my group 'Sugar Free Challenge with Rachel Page Nutrition'.
Going sugar free is the quickest way to lose weight and feel full of energy. While it’s true, a little of what you fancy does you good, most of us have way too much of the sweet stuff in our lives. If you need any additional inspiration to quit sugar, have a look at That Sugar Film - it's on Amazon or you can find it for free at watchdocumentaries.com. The presenter documents exactly what happens on a high sugar diet. The results are scary! But the worst of it is he focuses eating only foods that are perceived as healthy but are, in fact, laden with sugar. Check out the trailer here
https://www.youtube.com/watch?v=6uaWekLrilY

I know you’ll want to take part in the challenge, so here’s what you do to join. Before the start date of 7th January join us here
https://www.facebook.com/groups/rachelpagenutritionchallenge

One man’s journey to discover the bitter truth about sugar. Own it now - http://www.thatsugarfilm.comDamon Gameau embarks on a unique experiment to document ...

02/01/2023

Are you addicted to sugar? How many of these resonate with you?

You consume certain foods even if you are not hungry because of cravings.
You worry about cutting down on certain foods.
You feel sluggish or fatigued (especially from overeating).
You need more and more of the foods you crave to experience any pleasure or reduce negative emotions.

Ditching your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever. But I know from experience that it can feel hard without the right information and support.

As a Registered Nutritional Therapist and Health Coach, it's my job to coach and motivate people like you to make the changes that will transform their waistline, their health and their lives - whilst juggling real life.

Joining my 7-day sugar free challenge is the first step to a new you.
So join me before the start on 7th January by joining here: https://www.facebook.com/groups/rachelpagenutritionchallenge