Pressed & Blessed

22/04/2026

Did you know around 70 percent of your immune system is found in your gut?

Your gut does so much more than digest food.

It affects your immune system, hormones, skin, energy, mood, sleep, inflammation and even how clearly you think.

That is why when your gut is struggling, it can show up as so much more than bloating.

Brain fog.
Fatigue.
Poor sleep.
Anxiety.
Skin flare ups.
Hormone issues.
Sugar cravings.
Low mood.
Feeling inflamed all the time.

Inside the teepee this month, we are going to be talking all about gut health.

What good gut health actually looks like.

What symptoms can show up when the gut is out of balance.

And how we can start to support it more naturally.

Saturday 9th May
10am to 1pm
The British Queen, Meldreth

Pressed & Blessed Wellbeing Surgery
Tea, Talk & Taste Inside the Teepee

21/04/2026

For 20 years I lived with a chronic bowel condition.

Hospitals.
Operations.
Drugs.
More drugs.
Sickness.
Recovery.
Sickness again.

At one point I was taking around 56 tablets a day.

Painkillers.
Anti sickness tablets.
Acid blockers.
Gut medication.
Sleep medication.
Nerve medication.

Amitriptyline.
Gabapentin.
Pregabalin.
Oxycontin.
Oxynorm.
Fentanyl.
Lansoprazole.
Imodium.

I was surviving.

But I was not healing.

For years I was stuck in a cycle of suppressing symptoms without ever really understanding why my body was struggling in the first place.

That is why Pressed & Blessed was created.

Not because I wanted to start a juice business.

Because I wanted to create the kind of place I wish had existed for me.

A place where somebody looked at the full picture.

A place where somebody asked what was actually going on in the body.

A place where somebody talked about gut health, inflammation, toxins, stress, food, nervous system health and root cause.

A place where people could come when they felt like they had lost hope.

That is what these mornings inside the teepee are all about.

They are not really events.

They are open mornings.

A chance to come down, sit with us, have a cup of tea, ask questions, hear my story, learn more about gut health and understand what symptoms like bloating, inflammation, pain, fatigue and poor digestion might actually be telling you.

This month I will be focusing on gut health.

How important the communication between the brain and the gut is.

What good gut health looks like.

What symptoms can show up when the gut is struggling.

And how we can start to support the body more naturally.

If you are curious about your health, if you feel like your body is trying to tell you something, or if you feel like you are stuck in a cycle of just masking symptoms, come and join us.

Saturday 9th May
10am to 1pm
The British Queen, Meldreth

Pressed & Blessed Wellbeing Surgery
Tea, Talk & Taste Inside the Teepee

17/04/2026

We knew there was a missing piece inside our Back to Balance programmes.

Sometimes people need more than juices and shots alone. They need something a little more filling, a little more grounding and something that still feels nourishing, supportive and easy on the body.

That is why we have created our new smoothie range.

Designed to sit alongside our juices, shots and food plans, these smoothies give people another layer of support through the day. They are ideal for breakfast, post workout recovery, busy mornings, afternoon energy dips or as part of a system cleanse.

We have focused on recipes that support gut health, energy, blood sugar balance, inflammation, nourishment and hydration.

Our Berry Blast smoothie is packed with berries, fibre and goodness to support energy and cravings.

Our Tropical Glow smoothie is lighter, fresher and full of vibrant ingredients to support digestion and glow from the inside out.

Our Green Goodness smoothie brings together greens, fruit and nourishment for people who want something clean, refreshing and energising.

Just like everything we do at Pressed & Blessed, these are not designed to be trendy or overloaded with sugar.

They are designed with purpose.

To nourish.

To support.

To help bring the body back to balance.

17/04/2026

Berry Balance is one of our new spring smoothies and it is already becoming a favourite.

Made with mixed berries, banana, Greek yoghurt, oat milk and flaxseed, this one is creamy, filling and naturally sweet without being heavy.

It is packed with antioxidants, fibre and gut-friendly ingredients to support inflammation, digestion, energy and blood sugar balance.

This is the kind of smoothie that feels like a treat but still supports your body.

Perfect as a breakfast, post-workout option or afternoon pick-me-up when you want something that tastes good and does good too.

Freshly made in small batches at Pressed & Blessed.

17/04/2026

We are not a juice bar.

We are not about quick fixes.

Pressed & Blessed was built to help people come back to balance through intentional juices, functional shots, smoothies, food, nutrition and deeper support when needed.

Over the last few months we have been quietly building our new spring range, introducing lighter seasonal juices, hydration support, digestive blends, anti inflammatory support and new smoothies to help our Back to Balance clients feel nourished, supported and restored.

I’m also sharing more of my own journey at the minute. I’m currently on my own 120-day plan to bring my omega balance and essential fatty acids back into alignment because health is not something we just talk about, it is something we live.

As the seasons change, so will our menu. We will continue to create new products based on what the body needs most at that time of year and what produce is naturally in season.

This is about helping people feel better in their energy, digestion, inflammation, hormones, immunity and nervous system.

One season at a time.
One small change at a time.
Back to balance. 🧃

16/04/2026

Red Revival is one of our favourite juices for energy, circulation and bringing the body back to life naturally.

Made with beetroot, carrot, apple and ginger, this juice is packed with nutrients that support healthy blood flow, oxygen delivery, stamina and recovery.

Beetroot is brilliant for circulation, blood pressure and supporting energy levels.

Carrot brings antioxidants, beta carotene and nourishment for the immune system, skin and gut.

Apple softens the flavour, adds natural sweetness and supports digestion.

Ginger gives it that warming kick, helping with inflammation, circulation and sluggish digestion.

This is a great juice to have in the morning if you wake up feeling tired, heavy or low in energy. It is also ideal before exercise, after a busy day, during recovery or when you feel like your body needs a boost.

Perfect for people who struggle with fatigue, cold hands and feet, low iron support, sluggish circulation or that constant afternoon crash.

Pressed, not processed.

Real ingredients.
Real nourishment.
Real support.

BloodFlowSupport GutHealth AntiInflammatory WellnessJuice LivingByDesign

15/04/2026

15/04/2026

Not every symptom needs another tablet.

Sometimes the body is asking for water.

For minerals.

For less stress.

For less processed food.

For more nourishment.

For a slower pace.

For somebody to finally stop and listen.

That is what Pressed & Blessed is built around.

On Saturday 9th May we are opening the teepee for a relaxed morning of tea, talk and taste at our HQ in Meldreth.

You do not need to know anything about gut health.

You do not need to already drink juice.

You do not need to have a diagnosis.

You just need to come as you are.

We will have tea blends to sample.

Juices and shots to try.

Sweet treats available.

A simple talk around gut health, inflammation, energy and the Back to Balance method.

And space for real conversations.

Pressed & Blessed Wellbeing Surgery
Tea, Talk & Taste
Inside the Teepee

Saturday 9th May
Grounds of the British Queen, Meldreth

Limited spaces available.

15/04/2026

Spring range batch testing day 🌿

Today we are testing and refining all of our new spring juices ready to launch on the shop next week.

This new range has been created to support digestion, bloating, inflammation, hydration, circulation and energy as we move into a new season.

The new line includes:

Gut Glow
Digest + Restore
Red Revival
Cool & Calm
Golden Glow
Green Anti-Inflammatory

Plus our new morning shot, which we think we are going to call The Spring Shot 🍋

Apple • ginger • lemon

Fresh, simple and perfect for digestion, energy and morning hydration.

Everything is being batch tested today so we can make sure the flavour, balance and quality is right before orders open next week.

14/04/2026

Cool & Calm 🍐🥒🌿

Apple, cucumber, pear and mint.

This one is soft, sweet, refreshing and really easy to drink. It is one of those juices that feels cooling for the body and calming for the mind at the same time.

Perfect for hot flushes, summer fatigue, stress, dehydration, headaches and those days where your body just feels a bit overloaded.

The apple brings the sweetness, cucumber helps with hydration, pear softens the blend and mint gives it that clean fresh finish.

All of our produce is organic and seasonal, which means the colour, taste and texture can change throughout the year. Some batches are brighter, some are cloudier, some are sweeter and some are more earthy.

We do not treat our juices to make them look perfect.

No artificial colours. No preservatives. No ingredients to make them stay bright and glossy on a shelf.

Just real fruit, real vegetables and real goodness, freshly pressed.

It might not always look perfect but it tastes clean, refreshing and full of goodness.

OrganicJuice LivingByDesign