Grounded and Gorgeous

08/12/2025

✨ The Gift That Has Been With You Since You Were Born ✨

So many of us underestimate the very thing that makes us who we are.

We look outside ourselves for the “answer” when, in truth, our greatest gift has been with us since the day we were born.

In this week’s solo episode of This Is What I’m Here For, I share how my own brilliance revealed itself long before I had language for it, and why the qualities that come so naturally to us are often the ones we dismiss.

I also talk about the shadow side of our gifts, the moments when our brilliance turns into over-responsibility, and what begins to shift when we reclaim it with clarity and compassion.

If you are sensing that quiet nudge that there is more for you than the life you are currently living, I think this one will really land.

You can listen wherever you get your podcasts - https://open.spotify.com/episode/2ns0SbQcNQfVRbymDShCNX?si=3Pe4OpUZQBmYy6jX_br0Fw is in bio or first comment.

12/11/2025

✨ New episode alert!

What if the healing you’ve been searching for doesn’t come from medicine, but from energy?

This week I’m joined by , who spent years behind the camera as a photographer — until one remote healing session changed everything.

Bex now helps people all over the world to release trapped emotions and restore balance through The Emotion & Body Code. In this conversation she shares how her pain became her purpose, and why she now experiences what she calls “everyday miracles.”

If you’ve been living with something long-term that nothing else seems to help, this one might open a new door.

🎧 Listen to When Pain Turns into Purpose: How Bex Fennell Found Her Purpose in Healing Others — now streaming on Spotify and Apple Podcasts.

05/11/2025

✨ Who are you becoming? ✨

Identity, purpose and the courage to change

There comes a time when the titles and labels we’ve been holding onto, and the roles we’ve played no longer feel like they fit us any more

Maybe you’ve always seen yourself as the problem-solver, the reliable one, the caring one, the achiever. It’s worked beautifully… until now.

In this week’s solo episode, I talk about the link between identity and purpose, why letting go of old versions of ourselves can feel like an existential wobble, and how to find freedom in the space between who we’ve been and who we’re becoming.

I share my own shift from fixer to grounded guide - and what it means to claim a new identity as CEO, thirteen years into running my business.

If you’ve been feeling the pull to grow into something new, this one’s for you.

💫 You’re not lost. You’re evolving.

🎧 Episode 3: Identity and Purpose – Who Are You Becoming?

Listen on Spotify, Apple or your favourite podcast platform

🔗 Link in my bio or first comment

29/10/2025

The new episode is here and in this episode I was delighted to welcome my very first podcast guest - Hannah Lilly.

After years of people-pleasing and perfectionism, which began in childhood, discovered that joy and self-compassion were not goals to reach, but truths to return to.

In this conversation, we explore the link between emotional wellbeing, performance and authentic leadership - and what it means to truly like who you are.

We talk about the difference between happiness and joy and Hannah shares her tips for consciously choosing joy.

Content Note: in this episode, Hannah shares part of her story that includes experiences of deep emotional pain and moments of not wanting to be here. If that feels sensitive for you, please listen with care, pause if you need to, and reach out for support if you’re affected.




You'll find the episode link in my bio or first comment

27/10/2025

Something special is coming this week!

Coming on Wednesday - Learning to Like Who you Are

The very first guest episode of This Is What I’m HereFor drops this Wednesday, featuring the wonderful - Self-Compassion & Joy Activator.

In this heartfelt episode we talked about joy,self-compassion and what it really takes to become your own friend even after a dark night of the soul. You won't want to miss it!

'mherefor

24/10/2025

A heartfelt thank you to everyone who’s listened to, shared or commented on This Is What I’m Here For.

Special thanks must go to my expert mentor Joanna Ingram, without whom I am not sure I would have made it over the start line yet. And if that's not enough she also helped me celebrate with flowers and chocolate!

Launching this podcast is proving to be a deeply moving and meaningful experience for me. It’s reminded me that people love to hear honest, human stories about purpose and change.

And my upcoming guest episodes (first one drops next week) have confirmed what I already believed so strongly - that reflection is a powerful tool for learning and integration, and compassionate observation often brings insights and ideas not previously surfaced.

If you’ve listened, I’d love to know what’s resonated most.

And if you haven’t yet, you'll find the link in my bio or the first comment.

20/10/2025

It’s here!

This Is What I’m Here For is live.

This podcast has been created to inspire anyone who’s ready to make their work and life feel more aligned, meaningful and free.

Listen to the first episodes wherever you get your podcasts. (Link also in bio or first comment)

Your support, shares and kind words mean so much.

17/10/2025

The trailer is here!

This Is What I’m Here For is my new podcast for those who’ve reached a turning point and are ready to align their work, life and purpose in a way that feels authentic and sustainable.

In each episode, I’ll be talking with people who have made bold, purpose-led choices, and sharing reflections from my own experience as an intuitive strategist and coach.

🎧 Listen to the trailer via the link in my bio and subscribe so you don’t miss the first full episode which drops Monday 20 October.

🙏🏻 Thank you for cheering me on.

🙌 If you know someone who might need a little inspiration to reconnect with what they’re here for, please share it with them.

06/10/2025

20/09/2025

This is the time of year when I used to begin to panic…

All the things I said I’d start “after summer.”
To do lists getting longer and longer.
The pressure to DO more competing with the desire to get cosy

But now I do things differently.
I reset.
I reconnect with my purpose.
And I get intentional - making space for what really matters in business, and in life.

That’s why I’ve created Soulful Seasonal Shift - a 3-day gentle experience to help small business owners, coaches and creatives to:

✨ Declutter your energy + vision
✨ Create sacred structure without pressure
✨ Align your action with your intentions

📅 22-24 Sept £33.33
Optional upgrade includes a 1:1 with me 💛
⬆️ Link to register in bio



Photo Credit: Ali Ford

19/09/2025

I’ve always adored this time of year.
The subtle shift in the air…
The crisp mornings…
The pull towards focus and fresh intentions.

Maybe it’s the back-to-school energy.
New notebooks, new pens, new beginnings.
There’s something about autumn that makes me want to pause, reflect — and get organised for what’s next.

But over the years, I’ve noticed something...

For many soul-led business owners and creatives, September can go one of two ways:

✨ We try to leap straight back into productivity, without grounding in long term vision and purpose OR
✨ We we pause and wait for motivation to land. And momentum doesn't get a chance to build

But there’s a third way:
A way to move forward with clarity and self-compassion.
A way to honour your rhythm AND take aligned action.
A way to SHIFT ourselves and our business whilst honouring our energy
A way to bring back the flow - of clients, of income and confidence

That’s exactly why I created The Soulful Seasonal Shift - a 3-day un-challenge to help you re-enter your business after the summer break, without the overwhelm or pressure.

💛 Over 3 short but powerful days (22–24 September), you’ll:
🌕 Reconnect with your purpose and priorities
🌕 Tap into the lunar and seasonal calendar to set intentions and plan with soul
🌕 Organise your ideas into simple next steps
🌕 And start taking aligned action - with structure and support

📍It’s just £33.33 to join
⬆️ Link to sign up is in my bio
🎁 And if you’d like more personalised guidance, you can upgrade to include 1:1 coaching with me too

Let me infuse you and your business with my grounded energy as you set yourself up to be celebrating success at Christmas!