Kokoro Wellness

12/12/2025

From the outside, it might look like luck, but it isn’t.
It’s showing up for yourself even when you’re tired, stressed, or doubting everything.
It’s doing the small things no one sees.
It’s choosing a better mindset, better habits, and better boundaries, over and over.

If you’re doing the work, keep going... even on the days you don’t feel like it.

08/12/2025

The 90 Second Rule 🤍

08/12/2025

Oh what a night ✨️✨️✨️
The Christmas Ball was an absolutely gorgeous evening of festive fun!
I feel so blessed to be part of such an incredible community of women. 🫶🏼❤️

30/11/2025

November ✨️

What an absolutely glorious month its been.
So grateful 🙏🏼

1. Showing off my gorgeous new hair. Thanks to
2. Fresh walks at Heaton Park
3. The best pork belly in Manchester
4. Testing out the hubbies new telescope 🔭
5. Hot choccies
6. Pigeon watching with Luis (its his favourite thing to do)
7. Chipping away 💪🏼
8. Spending quality time with family ❤️
9. Our annual Xmas trip to Liverpool
10. Dinner date with my gorgeous pal
11. Luis spending time with his amazing PA
12. Visiting the brother in London
13. Date night with
14. Luis out and about with his other wonderful PA
15. A glorious spa night with the girls 💖

30/11/2025

22/11/2025

If you knew me at all 🩷

16/11/2025

Had one of 𝒕𝒉𝒐𝒔𝒆 days when everything feels chaotic, and your mind won’t switch off.
Here are my top 3 tips to bring you back to calm:

1️⃣ Meditation – Just a few minutes of stillness can reset your mind.
2️⃣ Journaling – Get those thoughts out of your head and onto paper.
3️⃣ Moving & Stretching – Release tension and reconnect with your body.

31/10/2025

October 💫
What a month its been.
Super busy, (haven't had a day off 🙈) but lots of amazing things have been happening.

Sadly, it has ended on a bit of a low. I wanted to share more photos of all the amazing things I’ve been up to, but when I tried to sync my new phone, my WhatsApp backup failed and I lost over 4 years of pictures 🙃
So here are the few I still have.

1. Weekend 1 of the getting ready to welcome the gorgeous girls 💕
2. Watching my best friend complete her 200hr YTT. So proud!! 👏🏼
3. Weekend 2 of the soaking up the gorgeous sunshine with a brew and that gorgeous view!
4. Autumn walks with my boys.
5. Capturing beautiful moments ✨️
6. Anniversary date night at in MCR.
7. Celebrating 10 years married today my soul mate.
8. My monthly sound bath at
9. And impromptu brunch and catch up with my wonderful friend
10. More tattoos for my sleeve done by