Kokoro Wellness

Kokoro Wellness 🌿 Counsellor 🧘🏻‍♀️ Meditation Teacher 🙏 Reiki Master 🕉 Yoga Teacher
Helping you find inner peace

19/03/2026

People can support you, guide you, and walk alongside you.
But they can’t live your life or make your choices for you.

At the end of the day, your decisions, your actions, and your experiences belong to you.

As you move forward, try to choose what truly feels right for who you are. Let that guide you toward a life that feels real, meaningful, and fulfilling.

This is your journey, embrace it fully, and take everything from it, the good and the hard, as something to learn and grow from.

15/03/2026

Almost forgot this is the whole point…

This Mother’s Day I’m reminded that motherhood didn’t look the way I once imagined it would.

My daughter Olivia made me a mum and taught me so much about love.

But when Luis came along, everything changed.

He showed me a kind of love that doesn’t need words…

He also showed me that life isn’t always going to be the way we expect it to be, but we can still live with love
and happiness regardless.

Today looks different for everyone.

Some women are still waiting to become mums.
Some are waking up without theirs.
And some of us are learning that motherhood can look different than we ever imagined.

But love is always the point. 💙

11/03/2026

What if your dream life was just 100 rejections away?

Imagine if every “no” was actually one step closer to the life you want.

That shift in thinking changes everything. Suddenly, a “no” doesn’t feel like failure. It feels like progress.

Didn’t get that opportunity? No problem. That’s one step closer.
Client said no? Cool. 98 left.
Someone didn’t believe in you? Fine, let’s keep moving.

Stop fearing rejection… and start seeing how far you can go 👏🏼

06/03/2026

Healing 🤍

21/02/2026

Next time you think you're being rejected by something or someone... try to think about it like this.

It's not rejection - its redirection 🤍

18/02/2026

What goes into prepping my Power Pilates classes?

My main goal is to ensure my classes 'make sense' anatomically, building intensity gradually while giving you a full-body workout.

My focus is on proper alignment, controlled movement, and breath, working with power and strength rather than flow.

Each class is structured to help you get the most out of your session:
• Warm up
• Main exercise block
• Stretch and reset to finish

If you ever fancy trying one of my classes, you can join me here:

🩷
Mondays: 6:15pm – 7:00pm
Thursdays: 9:30am – 10:15am

💙
Tuesdays: 9:30am – 10:15am

💚
Pop-up classes once a month on Saturday mornings
Next dates:
27th Feb – 8:00am
21st Mar – 8:00am

You don’t need to be a member at any of these gyms. PAYG is available, so why not come and join me?

14/02/2026

Maybe the problem was never that you weren’t good enough.
Maybe criticising yourself was never the answer.

This Valentine’s, why not try loving yourself first?
It isn’t extra.. it’s essential. ❤️





Address

Royton

Telephone

+441613992589

Website

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