Harmony Wellbeing

06/02/2026

Self-care that fits in the palm of your hands 🤲✨

These Hand Reflexology Self-Care Cards are now available in the therapy room, so you can continue your care at home between treatments.

Each card supports something a little different:
🌿 Stress
😴 Sleep
🤕 Headaches & migraines
🔥 Menopause
🍽 Digestion
💪 Muscles & joints
💫 Overall wellbeing

Just a few minutes of gentle pressure can help calm your nervous system, ease tension and help your body switch out of survival mode and into rest.

Simple. Empowering. No extra time needed 💚

Ask me about them at your next appointment ✨






menopausesupport
headacherelief
wellbeingjourney
holistichealth
nervoussystemsupport
womenswellbeing
harmonywellbeing

06/02/2026

✨ Last-minute appointment available ✨

I’ve got 1 appointment free tomorrow at 10:30am — perfect if your body’s feeling tight, your shoulders are up by your ears, or you’re just craving an hour that’s all about you.

Massage and reflexology to help you unwind, ease aches, and leave feeling lighter and calmer 🌿

These slots don’t hang around for long…
👉 Message me now to book or grab it before it’s gone 💬

05/02/2026

Valentine’s Day always gets talked about as romance…
but can we talk about real love for a second?

The kind that says:
– I’m tired
– My shoulders are up by my ears
– I haven’t slept properly in weeks
– I need an hour where no one needs me

That kind of love looks like rest, touch, warmth and switching your nervous system off for a while.

If this week feels heavy, tense or relentless, that’s your sign.

💗 Reflexology
💗 Massage
💗 Time just for you

Appointments available throughout February .
Message me or book online — your body will thank you.

04/02/2026

Palm stones melting away tension ✨

Slow, steady warmth.
Muscles soften.
Your nervous system finally gets the memo to switch off.

This is your reminder that deep relaxation doesn’t have to be rushed — sometimes it’s as simple as warm stones, calm hands, and space to breathe.

If your shoulders feel heavy or your body’s been holding on a little too tightly, this might be exactly what you need.

💆‍♀️ Appointments available — book your moment of calm.

03/02/2026

Struggling to switch off at night? 😴

If you’d love to sleep better and wake up feeling more rested, reflexology could be just what your body needs.

This gentle, deeply relaxing treatment helps calm the nervous system, ease tension and support better sleep – naturally.
It’s a little pocket of calm in a busy week ✨

Appointments available – message me or book online to treat yourself to better sleep 💙

03/02/2026

Struggling with tension headaches? Discover gentle, drug-free massage techniques to ease neck and shoulder tightness and feel more like yourself again. Read the full guide for practical tips you can try at home or bring to your next treatment: https://wix.to/ClF5YmQ

A gentle, natural way to ease tension and feel more like yourself again if you suffer with headaches, you’ll know how quickly they can creep in and take over your day. Sometimes it’s a dull ache that just won’t shift, other times it’s a tight, heavy feeling that starts in your shoulders and ...

03/02/2026

Relax. Reset. Restore.
Book your moment of calm.
This isn’t just a massage… It’s a full reset for your nervous system, muscles and mind. Whether you’re running, working, caring or juggling it all — your body needs regular care to keep going.

Relax. Reset. Restore.
Book your Harmony Wellbeing treatment today.

02/02/2026

Available Appointments 3–7 February

If your shoulders are tight, your sleep is off, or your body is quietly (or loudly) asking for some TLC… this is your sign.

I have a limited number of appointments available this week, including a very sought-after Saturday slot that usually goes quickly.

Whether you need:
• Deep tension release
• Time to switch off and reset
• Support with stress, aches, or fatigue
• Or simply a moment that’s just for you

Now is the time to book.

🕰 Available times include:
• Tuesday afternoon
• Thursday early afternoon
• Friday daytime
• Saturday morning – only ONE left

Don’t wait until you’re exhausted or in pain — future you will thank you for booking now.

Send me a DM to grab a space
Or book online to secure your preferred time (link in comments)

💜 Appointments are limited and once they’re gone, they’re gone.

01/02/2026

✨ Hello February ✨

A fresh month and the perfect time to pause, reset, and take care of you. If January felt long or heavy, February is your invitation to soften things up — mind and body.

If you’re carrying tension in your shoulders, feeling tired, stressed, or just in need of some proper switch-off time, now is the moment to book it in.

✨ Limited appointments available this month, especially Saturdays ✨
Saturday slots always go first, so if weekends are the only time you can truly relax, don’t wait too long.

Book online or message me to secure your space 🤍

31/01/2026

The weekend has finally arrived 🙌
After a mixed week of sports massage and reflexology, it felt so lovely to finish Saturday with mainly reflexology appointments 💆‍♀️✨

One of today’s treatments was a gorgeous AromaReflex session, with essential oils chosen to suit exactly what the body needed:

🌿 Frankincense – deeply calming for the nervous system, helps quiet a busy mind and encourages deeper breathing
🌿 Sweet Marjoram – wonderful for easing muscular tension, aches and stress held in the body
🌿 Sweet Orange – uplifting and comforting, great for boosting mood and bringing a sense of warmth and positivity

A perfect blend to help switch off, soften tension and restore a sense of balance.

Wishing you all a restful, gentle weekend 💛
If your body or mind is craving a little TLC next week, you know where I am — bookings are open ✨

30/01/2026

Rest. Recharge. Repeat. ✨

Life is busy. Your shoulders are tight, your mind won’t switch off, and rest keeps getting pushed to the bottom of the list.
This is your reminder that rest isn’t a luxury — it’s essential.

Whether it’s massage, reflexology, or simply an hour where you don’t have to be anything for anyone else… that reset matters.

If your body’s been whispering (or shouting) for a break, listen to it.
Book your moment of calm and let the cycle start again — rested, recharged, and ready 💛

✨ Appointments available — book online or pop me a message ✨

29/01/2026

Where stress fades, muscles soften… and you finally get a moment just for you ✨
A chance to switch off, breathe out, and let your body fully relax — because you deserve more than running on empty.

💆‍♀️ Appointments available:
• Tomorrow
• 1 space on Saturday
• Various times next week

If your body’s been whispering (or shouting) for a reset, this is your sign 💛
👉 Book online now or DM me to grab one of the remaining spaces.