Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfo

rtably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

06/05/2026

Time to think about yourself 🤍

Not the to-do list.
Not everyone else’s needs.
Not the pressure, the rushing, the “I’ll do it later…”

Just you.

A moment to pause, breathe, and check in with what you need today ✨

Maybe your body is craving a sports massage to ease tight, aching muscles…
Maybe your mind needs the calm of a holistic massage to fully switch off…
Maybe you’re feeling out of balance and drawn to reflexology…
Or perhaps you’re ready to completely reset with a crystal massage, bringing both relaxation and energy back into alignment 💫

Whatever it looks like for you, this is your reminder that taking care of yourself isn’t a luxury… it’s essential.

You don’t have to wait until you’re exhausted or in pain.
You’re allowed to book the time, take the pause, and put yourself first.

✨ Your moment of calm is waiting.

📅 Appointments available next week
💻 Book online now or message me to find the right treatment for you

Happy Bank Holiday weekend 🌿I’m now switching into a slower pace for the long weekend, and I just wanted to say thank yo...
02/05/2026

Happy Bank Holiday weekend 🌿

I’m now switching into a slower pace for the long weekend, and I just wanted to say thank you to everyone who has been in for treatments recently. Whether you came in needing relief from tight shoulders, recovery after training, help with stress and tension, or simply an hour to properly switch off… it’s always appreciated that you choose to spend that time with me 🤍

This time of year can feel busy in a different way — trying to fit everything in, juggling work, family, exercise, social plans and still attempting to find a moment for yourself somewhere in between.

Your body often gives you little signs when it’s had enough:
✨ Tight shoulders
✨ Achy backs and hips
✨ Tension headaches
✨ Feeling constantly tired
✨ Restless sleep
✨ Feeling overwhelmed or emotionally drained

Sometimes the most productive thing you can do is slow down for an hour and let your nervous system reset.

If you’ve been saying “I really need to book something” lately… this is your reminder 💆‍♀️

Appointments are available next week, including:
• Sports Massage
• Holistic Massage
• Reflexology
• Hot Stones Massage
• Crystal Massage & Chakra Balancing

And there is now just ONE appointment left next Saturday.

If you’d like it, I’d recommend booking sooner rather than later 🌸

I hope you all have a lovely weekend whatever you’re doing — rest, move gently, get outside if you can, and don’t forget to take a little care of yourself too 🤍

📍Book online via the booking link

✨ A little reminder to take time for yourself ✨I have 2 appointments available tomorrow, Saturday 2nd May:🕥 10:45am🕧 12:...
01/05/2026

✨ A little reminder to take time for yourself ✨

I have 2 appointments available tomorrow, Saturday 2nd May:

🕥 10:45am
🕧 12:15pm

Perfect for some time to relax, reset, and ease those aches, tension, and stresses before the weekend 💆‍♀️

Appointments can be booked online 💻
If you’ve been meaning to book, this is your sign 🤍

Please like, share, or tag someone who might need a little self-care this week ✨

29/04/2026

Relax. Reset. Restore. ✨

Life can feel full-on sometimes… always rushing, always giving, always doing.
This is your reminder to pause for a moment and take care of you 🤍

Whether your body feels tense, your mind feels busy, or you simply need time to breathe and switch off, your treatment is your space to slow down and recharge.

Book your moment of calm today ✨

📍 Harmony Wellbeing
💆‍♀️ Sports Massage | Holistic Massage | Reflexology | Relaxation Treatments

DM to book or use the booking link in bio.

Somewhere between the busy days, the endless to-do lists, and the constant rushing around… your body starts asking for a...
28/04/2026

Somewhere between the busy days, the endless to-do lists, and the constant rushing around… your body starts asking for a pause ✨

Tight shoulders
A busy mind
Restless sleep
Feeling drained before the week is even over

This is your reminder that you don’t have to wait until you’re completely exhausted to take care of yourself 💜

Whether you need relief from aches and tension, deep relaxation, or simply an hour to switch off and breathe again, your treatment is tailored to exactly what your body needs.

Refresh your body.
Renew your soul. 🌿

Appointments available this week for:
✨ Sports Massage
✨ Holistic Massage
✨ Reflexology
✨ Relaxation Treatments

Message me to book or use the booking link 💕

Please like, follow, and share to support my small business ✨

🌿 A few appointments available this week 🌿28 April – 02 MayTuesday is now fully booked, thank you 🤍There are still a han...
27/04/2026

🌿 A few appointments available this week 🌿
28 April – 02 May

Tuesday is now fully booked, thank you 🤍

There are still a handful of quieter spaces later in the week if you feel ready to take some time for yourself:

Thursday
11:30 | 13:30 | 15:00

Friday
10:00 | 11:30 | 13:00 | 14:30

Saturday
12:30 | 14:00

Whether your body is feeling a little tight, your shoulders need some attention, or you simply want a moment to slow down… you’re very welcome here 🌸

You can send me a message or book online whenever it feels right for you ✨

Be kind to yourself 🤍You’re so good at showing up for everyone else…Listening. Supporting. Caring.But when it comes to y...
24/04/2026

Be kind to yourself 🤍

You’re so good at showing up for everyone else…
Listening. Supporting. Caring.

But when it comes to you?
You push through. You carry on. You tell yourself to “just get on with it.”

What if, just for today, you treated yourself the same way you treat others?

Spoke to yourself with kindness
Gave yourself permission to rest
Listened to what your body actually needs

Because you deserve that too.

A softer approach.
A little more patience.
A little more care.

And sometimes, that’s where real healing begins ✨

If this resonates with you, take it as your reminder to slow down today 🤍

23/04/2026

Follow for practical self-care tips & real-life stories—�because the right hands-on support can change everything. 💆‍♀️✨

Throwback to Cyprus, 2015 🚴‍♀️—�Supporting an epic cycle tour reminded me how hands-on care is so much more than technique: – It’s encouragement when the road gets tough – Relief for tired bodies & minds – Trusted support that helps you keep moving

Every woman deserves to feel looked after—�whether you’re training hard, managing stress, or just trying to sleep better.

👇 How has hands-on care made a difference for you? Share your story or tag a friend who needs a little extra support today!

22/04/2026

Stressed shoulders? Tense back? Find your fit & book the relief you crave today.
✨ Tap the link in bio to reserve your spot – self-care starts now!

Not sure which massage matches your mood? Here’s a quick guide:
🌱 Swedish: Pure relaxation, gentle touch, full body calm
💪 Deep Tissue: Release tension, target knots, move freely again
🔥 Hot Stone: Melt away deep stress, soothe aching muscles
🌸 Aromatherapy: Calm your senses, restore balance, drift into peace

Every session is custom-blended for what your body needs. You deserve a break – choose your reset and let me do the rest.

DM with questions or book instantly via my bio link.

21/04/2026

✨ Ready to feel lighter, calmer, and finally switch off?
Follow for calming self-care tips and real support – made for busy women who carry it all.

Refresh your body. Renew your soul.
My sessions and tips bring gentle release for aching shoulders, tired minds, and restless nights.
No pressure. No judgement.
Just calming touch to ease tension, melt away stress, and support better sleep. 💆‍♀️✨

Want personal support? My inbox is open for questions, or book your next treatment via link in bio.

Monday Reset Reminder ✨A new week… and a chance to give your body the attention it’s been asking for 🤍If your shoulders ...
20/04/2026

Monday Reset Reminder ✨

A new week… and a chance to give your body the attention it’s been asking for 🤍

If your shoulders feel tight, your back is aching, or you’re just feeling tired and tense… this is your sign to book some time for you.

Here are this week’s available appointments 👇
(Times are limited and tend to go quickly)

Tuesday: 13:00, 14:30
Thursday: 13:30, 15:00
Friday: 10:00, 11:30, 13:00, 14:30
Saturday: 12:00, 13:30, 15:00

Whether you need a sports massage, relaxation, or a full reset… I’ve got you 🤍

📩 Send me a message to book
💻 Or book online via the link

Your body will thank you for it ✨

Weekends are for slowing down… but mine still involve warm towels, fresh blankets, and helping you feel like yourself ag...
18/04/2026

Weekends are for slowing down… but mine still involve warm towels, fresh blankets, and helping you feel like yourself again 🤍

There are appointments available next week if you’re feeling tight, tired, or just in need of a reset.

Also… keep an eye on your inbox this weekend 👀 The latest newsletter should have landed.

If you’re not on the list yet, now’s a good time to join 🤍

Ready to book your treatment? Send me a message or use the link in bio.

Karen x

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

Website

https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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