The Whole Body Reset

21/01/2024

After the last few years experiencing the Covid pandemic we have all learnt that our health is our wealth.

When you feel ill and exhausted you don't have the energy to do anything.
You begin to feel overwhelmed. 😮‍💨

Everything in your life begins to feel that bit harder and more difficult - work, life, family it all feels like a huge mountain that has to be climbed every day.

However with some simple hacks you can boost your energy and begin to feel more in control.

Where does all this magic start? 🪄

In your gut! Research has shown that the gut microbiome is massively important to your health. It is now considered an extra organ in your body!

Your gut microbiome is vital for determining how much energy you have, how well you sleep, how much pain you are in and how anxious you feel.
So...what can you do to support your fabulous microbiome?

Through making some simple changes and developing some health - promoting habits you can really begin to give your gut microbiome some love❤️

During my 21 day total body reset challenge I help to get you started on a health journey that will start to transform your life and getting you feeling FABULOUS. 🌟

If you feel ready to take steps to improve your health then just click on the link below and sign up to my challenge. Your body will definitely thank you for it and you will have some fun along the way!
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20/01/2024

*FINAL CALL*
Excitement is building for the start of the 21 Day Total Body Reset Challenge on Monday. I can't wait to get started with the fabulous ladies who have already signed up and committed to spending time on themselves to improve their health. That is awesome and I am so proud of them! 🩷

We all know that starting new habits is hard and lasting change is hard to achieve. We can't rely on willpower alone to get us through.

Being part of a supportive group who have got each others backs can be so helpful for keeping you on track and improving your chances of success.

If you feel that now is the time to commit to some small actions that will future proof your health I would love you to join us in the challenge.
Click on the link below and together we can make 2024 our healthiest year.
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19/01/2024

🌟 Embracing a Healthier Lifestyle Journey! 🌱✨
I know how difficult this can be to get started when you are on your own.

With nobody to support you and walk your journey with you, it can be really easy to give up when life throws a curve ball at you.

That is why I have set up my 21 Day Total Body Reset Challenge. Within the challenge we work together to create some healthier habits that will have you feeling fantastic...whilst being part of a supportive community of women all working together to help each other.

I would love to welcome you into the challenge with the other fabulous women who have already signed up.

We start on Monday 22nd January, so there is not long left for you to get signed up and join us for 3 weeks of fun.

Click on the link below and I look forward to welcoming you in.
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17/01/2024

Have you ever decided to embark on a healthier lifestyle, build some new habits...only to give up after a few weeks?
I spent years doing this and constantly beating myself up for not having enough will power to stick to my healthier intentions.
When I began to look into this I realised that it wasn't my fault! Our brains LOVE security. They LOVE automatic and ingrained behaviour. They love activities that activate it's reward system.
So...my afternoon cup of tea and biscuit was ticking every box for my brain...and it wasn't keen to support me to change.This is why it can be so difficult to break unhealthy habits.
I would love to help you start some new habits that will nurture your mind and your body. Join me on my FREE 21 day Total Body Reset Challenge and let's inspire each other to be the best versions of ourselves!
Click on the link below to sign up and I look forward to seeing you for 3 weeks of fabulous nutritious choices and positivity!
https://mailchi.mp/c5cc01e21114/the-whole-body-reset

16/01/2024

We all know that if we can change some of our less healthy habits, we will change our life for the better.
However I know from personal experience that it's easy to say, but really hard to achieve.

I would have one bad day and think that I had ruined everything, so I would give up and feel like a failure.

If you shouted YES as you read this, then I would love you to join me in my FREE 21 Day Total Body Reset Challenge.

When you join the challenge you get access to an eBook to support you through the 3 weeks, regular check-ins and a weekly Q & A live coaching session where you can share your progress and receive coaching.

Click on the link below to join this one time FREE offer. I am only running this challenge FREE once this year, starting on January 22nd.

Can't wait to start the challenge with you. ❤️
https://mailchi.mp/8435d0529bf7/21-day-total-body-reset-challenge

15/01/2024

My health journey hasn't always been easy, in fact I'll be honest with you it was...tricky.
I knew I needed to make some changes to my lifestyle to make it healthier, so that I could build up my immune system, feel fitter, feel fabulous and lose weight.
The problem was I didn't know where to start! There was so much information out there, I couldn't see the wood for the trees! 🌳

I wanted to give up before I had even started, I just felt overwhelmed. All I wanted was some simple, sustainable actions that would become new habits in my healthier lifestyle. 😵‍💫

So...I made it my mission to educate myself and find out what successful people did when they wanted to introduce some healthier habits into their life.

I came up with three habits that ultimately began to have a positive impact on my lifestyle...and now I want to share them with you.

My FREE 21 Day challenge will introduce you to three habits that will make you feel fitter and more fabulous and start you on a path of a healthier lifestyle.

Throughout the challenge I will be with you to hold your hand and provide support whenever you need it. Each week we will work on a new habit...and I will be live on a Friday to do a live coaching
Q & A.

I am passionate about helping you to get started on your own health journey by taking out some of the guesswork that I went through.

If you want to sign up for the FREE challenge click on the link below and I will send you over all the details.
I can't wait to see you for the most EPIC three weeks.

Much Love x

10/01/2024

In 21 days do you want to:
💙Feel better

💙Have more energy

💙Feel lighter physically and emotionally

If you answered YES to any or all of those statements then come and join my 21 day Total Body Reset Challenge.

Click on the link below and sign up.
👇
https://mailchi.mp/8435d0529bf7/21-day-total-body-reset-challenge
I can't wait to welcome you and begin the first steps of a life changing journey with you.

08/01/2024

The doors are open for the 21 Day Total Body Reset Challenge🎉

Click on the link below to sign up
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06/01/2024

Kickstart your 2024 health goals by joining my 21 Day Total Body Reset Challenge.
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05/01/2024

*21 Day Total Body Reset Challenge*
Doors open for registration on Monday 8th January 🤩

04/01/2024

This is the link to listen to the chat that I mentioned in my Live.
It will go out at 6.00pm on Friday 5th January, or you can catch it on demand.😍

https://www.blackcountryradio.co.uk/player/black-country-xtra/?fbclid=IwAR3tYoW8i1CEDJWY-3wAPZZCZGykcJaEWLOHcs_k90iMlkXHwD_6Oa8hmus

It's ALL About You!

28/07/2023

If you have spent years of your life yo-yo dieting, here is a truth that you NEED to hear.

It’s not your fault. You are not a failure.

If you are like me every Monday sees you back to square one starting your healthy eating plan…AGAIN. Every week would be the same. I would restrict what I ate throughout the day, thinking I was being ‘healthy’ only to get home absolutely starving. I then spent the rest of the evening snacking.

I spent nearly two decades on this rollercoaster, losing weight only to put it all back on and more. What I realised I was doing was telling myself that I was useless, that I had no willpower to stick to anything.

That was not the TRUTH. The truth is DIETS DON’T WORK.

Most of the diets I followed severely restricted my eating, which left my body lacking vital vitamins and minerals and badly out of balance.

The levels of my hunger hormone ghrelin went through the roof, and I found myself constantly feeling hungry and thinking about food. 🍰🍪

Losing weight and regaining it repeatedly is not good for your metabolism and it also has a huge negative impact on your mental health.

The 3 -simple steps that I followed when I began my own health and weight loss journey enabled me to learn what to eat to feed and nourish my body, develop healthy habits, and begin to work on my mindset around food.

Taking this holistic approach allowed me to connect all the pieces of the puzzle up to make my health and weight loss journey successful.

I know that you are ready to go on your own successful health journey and I would love you to join me in my Masterclass, so that I can introduce you to the simple steps that I used.

These steps will be your blueprint to working out what YOU and YOUR body need to thrive.

Head over to the link below to find out more details.
https://thewholebodyreset.aweb.page/

27/07/2023

Unlocking the secrets to healthy eating habits, successful weight loss and mastering motivation

27/07/2023

I am SUPER excited to share this with you… 🥳🎉

My Reframe and Reset Your Life Masterclass launches TODAY!!

This 6-week Masterclass is full of tips and practical ideas that you can use straightaway to empower you to lay solid foundations for your health and wellness journey.

A powerful, lasting transformation in body and mind is available to you.

Each week in the Masterclass we look at a different aspect of the health and weight loss puzzle. These make up 3 SIMPLE, HIGHLY EFFECTIVE steps that will support you with HOW you eat and WHAT you eat.

💙Week 1 – Blocks to success, past failures and kicking your inner critic to the curb!

💙Week 2 – Bigger Picture thinking and setting goals.

💙Week 3 – Willpower and Motivation.

💙Week 4 – Habits, how they can work for us and against us.

💙Week 5 – Nutrition, not all calories are created equal!

💙Week 6 – Nutrition, powerful protein, fantastic fat and clever carbohydrates
Everything you need to thrive is within you.

I know it is.
I believe in you…But I do also know that it can be difficult to get started and how demoralised you feel when you are continually yo-yo dieting.

This was me for years. I was stuck in a cycle of dieting, reaching my target weight, then going back to my old eating habits… Which led to even more weight gain. My self-esteem, self confidence and health were at rock bottom.

The 3-steps that I share with you in the 6-week masterclass were what I followed when I went on my own health and weight loss journey. I lost 8 stone and have continued to keep it off for the past 7 years.

Are you ready to unlock the secrets to healthier eating habits, successful weight loss and master your motivation?🔑

Sign up using the button below to find out more details.

16/06/2023

Have you got any plans for the weekend?
I am off to the BBC Good Food Show to pick up some tips and ideas.
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15/06/2023

Name three things you are grateful for today.
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14/06/2023

When the weather is warm make sure that you keep well hydrated🫗

Our body is made up of about 60% water. In warm weather if we lose even 2% of of our body's water content we can become dehydrated.

Being dehydrated can lead to:

🔷 Fatigue

🔷 Lack of motivation

🔷Changes to the way your body regulates temperature.

🔷Impaired brain function.

🔷Impaired mood.

🔷Memory problems.

Staying well hydrated can also lead to WEIGHT LOSS. Sometimes we can confuse being thirsty for feeling hungry. Drinking more water can help to keep us feeling full, so we don't crave unhealthy snacks.

Drinking more water is one of the best things we can do for our health, so start increasing the amount you drink TODAY!

13/06/2023

“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli

It's easy to get caught up in a cycle of seeing someone on social media who looks thinner than you are and then starting a negative spiral of self-talk in your head.

"Why don't I look that thin, I hardly eat anything?"

" I wish my stomach looked that flat."

"I look so heavy compared to them."

This negative spiral is just exhausting and unhelpful. All it does is make you feel worse and the reality might not be all that it seems in the picture that you saw.

The person in the picture might have been where you are now 12 months ago. They made some simple changes, built some healthy habits into their daily routine and now feel great.

It could also be that although they look healthy on the outside, inside they are fat!😲

Visceral fat that is stored around our organs can be dangerous for our health. It can release chemical toxins into your bloodstream which can cause cardiovascular problems.

So, all might not be quite as it seems with the person you were comparing yourself to in the picture.

If we add some healthy habits into our daily eating patterns then we really reduce the risk of visceral fat building up around our organs. That is why it so important to prioritise your health, over trying to look really thin.

If you feel that the time is right now for you to start making some healthy lifestyle changes, but you're not sure where to start, I would love to hear from you.

Drop me a message and lets start your journey to loving yourself and feeling fabulous about your body.💖