Stepping Out Reflexology

11/01/2026

Excited to be kicking off the new year with my first Ruddington clinic of 2026 at Symmetry Chiropractic & Wellbeing

Friday 16th - Fully Booked (Message me to join the waiting list)
Saturday 17th - Limited Afternoon Appointments available

Book online at https://steppingoutreflexology.as.me/schedule.php

Wishing all my current and future clients a happy and healthy 2026. Let’s make this a year for your inner peace and wellbeing.

10/12/2025

Reset, relax and rebalance with Reflexology 👣
Last remaining appointments of 2025 available this Friday and Saturday.

Dm to book
Or Email: steppingoutreflexology@live.co.uk

23/09/2025

Neals Yard Advent Calendar is here……and selling fast!

Place your order here: https://uk.nyrorganic.com/shop/ReflexologyCharlotte/product/12501/natural-and-organic-advent-calendar/

24 draws of joy (inc. 13 FULL SIZE products)
Housed in a keepsake box adorned in a bespoke version of William Morris’ Golden Lily print

Organic and natural beauty products to brighten your December!

See the comments for the complete gift contents.

08/09/2025

🎁 Gift Inspiration 🎁

Cowboy Boot scent stone and Neals Yard Essential Oil

5 amazing scents to choose from:

LEMON
ORANGE
LEMONGRASS
EUCALYPTUS
CEDARWOOD

Simply add a few drops to the back of your stone and hang in your car, wardrobe, next to your bed or at a window.

£12.50 Each
3 for £33.00

(Includes X1 scent stone, x1 Neals Yard Essential Oil, Gift Wrap)

Message for more information or to place an order.

07/09/2025

Reflexology … it’s not just for feet!

💡 Did you know reflexology can be applied to the face, hands, cranial and ears.

Here are some of the facial treatments that you can experience with me:

🍃FACIAL REFLEXOLOGY
Based on the principle that specific points on the face correspond to different organs & systems of the body. By applying gentle pressure to these points a treatment aims to promote deep relaxation and bring the body into balance

🍃HOLISTIC FACIAL
Where traditional facial meets facial reflexology for a truly uplifting and nourishing experience

🍃GUA SHA LYMPHATIC DRAINAGE FACIAL
Gua Sha tools are used to smooth the skin, sculpt the jawline and relieve tension. This is combined with reflexology points for rejuvenation

02/09/2025

What will be your treatment of choice? Cranial Reflexology . Holistic Facial . Reflexology Lymphatic Drainage

11/08/2025

For anyone interested in the mind - body connection, a local talk by Dr David Hamilton who is well regarded in this field.

Discover the connection between mind + body and the ways to positively bring change to your life through meditation. Followed by Q+A.

11/07/2025

Katie marked a milestone this week!
Congratulations 🤩🎉🥳

✨ 10,000 Patient Visits! 🎉 ✨

This week marks a huge milestone in my chiropractic journey. Not only is it 8 years since I started Symmetry Chiropractic, but yesterday I did my 10,000th patient visit! 🙌
I’m filled with gratitude and pride as I reflect on every session, every success story, and every individual who trusted me with their health and wellness.

To each of you who has walked through my door - thank you! From my beginnings on Oakfields Road in Lady Bay and working from Hyde-Barker Podiatry Southwell, to practising at The Bay Therapy Centre throughout Covid, and now to my beautiful clinic in Ruddington (plus the fabulous new clinic in Southwell), your support has made this possible.

Whether it was your first visit or your fiftieth, I am truly grateful. 💚

Here’s to continued healing, growth, and alignment - and to the next 10,000!

10/07/2025

Back in Ruddington tomorrow, Friday 11th July and Saturday 12th July

👀 Last remaining spaces 👀
Book here: https://steppingoutreflexology.as.me/schedule.php

Or email steppingoutreflexology@live.co.uk

Reflexology for Feet
Cranial Reflexology
Facial Reflexology
Reflexology for Hands

Indian Head Massage
Holistic Facial

28/06/2025

Neals Yard Summer Sale is here!
Savings across your favourite product ranges, including:

🛍️ Home Fragrance
🛍️ Aromatherapy & Essential Oils
🛍️ Facial Skincare

Browse online at: http://uk.nyrorganic.com/shop/ReflexologyCharlotte

Happy to help with any questions or orders.
Drop me a DM or email steppingoutreflexology@live.co.uk

Best Wishes
Charlotte