Femme Flow

22/04/2025

They denied her a voice.
She created her own platform 🎤

Too many teenage girls grow up into women who feel invisible, exhausted, and lost. 😔

My latest blog breaks down why this happens, and what we can do about it💡

Read 👉 From Teenage Girls to Depressed Women
https://www.femmeflow.co.uk/blog/from-teenage-girls-to-depressed-women

It’s time to talk about the real roots of burnout, shame, and self-abandonment. You deserve better. You’re not alone. 💛

10/04/2025

✨ From teenage girls to burned-out women... how did we get so disconnected from our bodies?

What if your mood swings, emotional exhaustion, and cycle symptoms weren’t random — but messages your body has been trying to send for years?

This week, I’m sharing something personal and powerful:

🌀 A blog post that explores the emotional cost of hormonal suppression caused by hormonal contraception
🎧 And my first-ever podcast episode: Breaking the Silence: The Power of Menstrual Cycle Awareness & the Impact of Hormonal Contraception (launching on Friday 11th 🤩🥳)

If you’ve ever felt too emotional, too sensitive, or too exhausted to keep pushing… this is for you.

💻 Read the blog: https://www.femmeflow.co.uk/blog/from-teenage-girls-to-depressed-women

Let’s break the cycle — together.

DM me “PODCAST” for early access to the episode 🎧
Or read the blog — with a secret early-access link waiting for you inside.

12/03/2025

✨ Journal Your Period – Free Download ✨

Your cycle holds wisdom — are you listening?

I’ve created a free journal guide to help you tune into your period with clarity, compassion and intention.

Whether you’re feeling emotional, disconnected, or just want to understand your rhythm better — this is a simple yet powerful place to start.

📝 Download your “Journal Your Period” guide today and get my soul-nourishing emails that support your growth — one tool at a time.

💌 Sign up now and receive your free guide instantly:
https://www.femmeflow.co.uk/download-free-ebook

11/03/2025

Not your typical newsletter… 🌿
I send soulful, real emails for women who want to feel more connected to their body, emotions and inner rhythm.

💌 Cyclical living wisdom
💌 Hormonal health
💌 Rituals, journaling, nature's pace

I share deeper content than I do on social media — honest reflections, tools, and behind-the-scenes stories straight to your inbox.

✨ Join my email circle here: https://www.femmeflow.co.uk/join-my-newsletter
Let your inbox feel like a breath of fresh air, not just another to-do.

08/03/2025

🌸 Honoring YOU My Dear This International Women’s Day!

Can you feel it? The shift in the air, the energy of renewal, let me remind you that today isn’t just about the slow arrival of Spring, it’s about YOU. 🌷✨

International Women’s Day is a celebration of your strength, resilience, and wisdom. You are powerful in every phase, your softness and strength, your rest and renewal, your stillness and growth.

Just like the seasons, you move in cycles too:

🌱 Spring (Follicular Phase): Fresh energy, new ideas, endless possibilities.
☀️ Summer (Ovulation Phase): Confidence, radiance, stepping fully into your power.
🍂 Autumn (Luteal Phase): Reflection, grounding, embracing deep wisdom.
❄️ Winter (Menstrual Phase): Rest, renewal, and reconnecting with yourself.

✨ Every phase is powerful. Every version of you is worthy.

So today, honor all that you are. Take up space. Soften when you need to. Rise when you’re ready. And know that you are part of something greater, a cycle of strength, renewal, and limitless potential.

🌿 Here’s to you, to every woman, and to the beauty of embracing your rhythm.

Happy International Women’s Day! 💜

27/02/2025

PMS is Optional...But No One Told You That. 😳

We’ve been taught to just “deal with it.” The cramps, the mood swings, the exhaustion, the cravings. Like it’s just part of being a woman.

But what if I told you PMS isn’t something you HAVE to suffer through?
What if you could prevent it before it even starts, just by changing when and what you eat?

💡 What you eat throughout your cycle determines how you’ll feel before your period.
✔️ Fuel your body with the right food at the right time = More energy, stable moods, and way less pain.
❌ Ignore your body’s needs? = PMS hits harder every single month.

I just wrote a life-changing blog post on how to eat in sync with your cycle to:
✅ Reduce PMS before it starts
✅ Ease cramps & bloating naturally
✅ Boost energy and balance hormones
✅ Finally feel like yourself all month long

🔗 Read it now: https://www.femmeflow.co.uk/blog/eating-to-support-your-hormones-the-best-foods-for-your-menstrual-cycle

Your body is speaking to you but are you ready to start listening? 💛

💬 Want a quick CHEAT SHEET on the best foods for each phase + a cycle-syncing shopping list? Comment “GUIDE” below, and I’ll send it your way! 🛒✨

Feminine-energy coach Vera Chalupkova helps you to discover how to nourish your body throughout your menstrual cycle with tailored nutrition tips to boost energy, balance hormones, and reduce PMS naturally.