Inner Peace Hatha Yoga

19/12/2025

Chair Yoga to Stretch, Strengthen, and Chill Out

Chair yoga is for everyone.

Read more in the comments 👇️

16/12/2025

The Happy Baby Pose (Ananda Balasana) offers a gentle yet effective way to release tension in the back and hips, but it’s essential to get the alignment right. One of the most common mistakes people make is not having their shins perpendicular to the floor, which limits the stretch. The biceps should gently pull the legs down while maintaining a firm grip on the feet. If done correctly, this will enhance the stretch in your hips and groin area.

The tailbone plays a vital role in this pose. It should remain grounded, helping maintain the curve of your lower back. If the tailbone lifts, you’re likely misaligning the spine and losing the therapeutic benefits. Focus on keeping your thighs parallel to the floor, which engages the legs and creates the correct depth of stretch. This small adjustment will make all the difference in how deeply you can relax and benefit from this pose.

While it may seem like a simple stretch, it plays an important role in releasing accumulated tension in the lower back and hips. Keep your chest open and face relaxed as you breathe deeply into the stretch. Over time, you’ll notice increased flexibility and a significant reduction in lower back discomfort. ✨🧘‍♂️

16/12/2025

Good morning 💖

13/12/2025

11/12/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

11/12/2025

I’ve sewn eye pillows for my yoga students. Choice of unscented (you can add a few drops of your favourite essential oil to the inner bag) or lavender. Giving these out tonight and next week, our last class of 2025!

04/12/2025

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home. Click the link in the comments to learn more

29/11/2025

Stress is a silent enemy that sneaks into our lives without us even realizing its full impact. While we often associate stress with feelings of mental overload or anxiety, the physical effects are just as profound. Stress can cause heart palpitations, headaches, nausea, and even acid reflux. It can affect your sleep patterns, making it harder to rest, and can lead to an overall sense of discomfort that affects every aspect of your day.

As your body reacts to stress, the fight-or-flight response gets activated. Over time, constant exposure to stress can weaken your immune system, increase blood pressure, and even result in chronic conditions. Recognizing the toll stress takes on your body is the first step in managing it. Being kind to yourself means acknowledging when you need to rest, step back, and rejuvenate.

Taking time to care for your mental and physical health isn't selfish—it's necessary. Whether it's through yoga, deep breathing, or simply taking a break, stress relief is essential. Make self-care a priority and give yourself the grace to rest when needed. 🌿💆‍♀️

28/11/2025

Stretch, relax, & celebrate Thanksgiving 🧘‍♂️🍁
Click for more 🌟 https://yogafit.onelink.me/gbx1/csfxuq7e

23/11/2025

Yung Pueblo