Sophie Marsh Therapy

11/01/2026

How could you bring more life into your work this week? 💛

11/01/2026

If you're craving a gentler start to the year, while still wanting to enjoy and make the most of the New Year energy- this post is for you ❄️🩵

I used to be someone who set New Year’s Resolutions religiously. When the bell tolled midnight I’d be excited, convinced that this would be the year my life changed. I’d have a shiny new journal at the ready, and all my goals mapped out, ready to begin My Best Year Yet. Starting with a 30-day ...

07/01/2026

If you’re tired of the “shoulds” and the pressure of New Year’s resolutions…

If you want to step into the year with more clarity, ease, and curiosity about what really matters to you…

Join me for a soft, interactive workshop where we’ll:
💛 Notice all the things you feel you should do, and why
💛 Explore what your heart and inner parts truly want
💛 Begin to plant small, meaningful seeds for the year ahead

A space to move at your own pace, with kindness, and without pressure. Camera on or off, share or keep it private, all is welcome.

Date: Saturday 17th January
Time: 10-11:30am
Price: £25
Online via Zoom

Come as you are, and leave with a gentle compass for your year 🧭✨️

21/12/2025

How we set our goals matters SO much. Not just for how likely we are to achieve them but for how the act of working towards them will feel. Focusing on our values, our "why", rather than just the physical result we want to see... that changes things.

I'm all fired up and excited to share this magic with you in January. If youd like a space to reflect, to get clear on what you ACTUALLY want (not just what you think you should do) come and join me on Saturday 18th January. We'll sprinkle some magic on those goals of yours and make sure they feel truly aligned, so you can build a 2026 that doesnt just look good on the outside, but feels good on the inside.

Did you set any goals for 2025? Did you achieve them? How are you feeling about it all? 💛

16/12/2025

Learning to accept and even embrace the fact I'm a sensitive person has been (and continues to be!) quite the journey. Tuning in to the times that being sensitive feels good and really savouring those moments is such a gift to my nervous system. If you struggle with sensory overwhelm too I'd love to know is there anything that has made you grateful for your sensitivity lately? And if not could you find something? 💛

15/12/2025

If you've been labelled as socially anxious, oversensitive, a people pleaser, a perfectionist, or a control freak... If you find yourself feeling like you have to "perform" in social settings and rehearse what you're going to say or spend hours going over it all afterwards... If you've spent your life feeling weird and out of place... If you struggle with burnout and exhaustion even when others seem to be coping just fine with the same demands... annnnd if you've been in and out of therapy wondering "what's wrong with me" and despite working SO hard and doing all the "right" things, you're still struggling...

Well, firstly it makes sense that you're here because that's most of the women who choose to work with me... so welcome 💛 and also, have you ever considered that you could be neurodivergent? Why or why not? Whether it's never crossed your mind, you've been wondering about it, or you're 'officially' or self diagnosed, I'd to hear your thoughts and answer your questions ✍️✨️

12/12/2025

Lately I've been slowing down, listening to the inner pull to essentially hibernate, and spending more time resting (and going for walks looking at pretty lights!)

So I’ve not written a blog this month, and I haven't been posting much either. But I do want to tell you about what's coming up in January.

I'll be holding a beautiful workshop for anyone who loves setting goals, all that excitement and possibility of ‘new year new me!’ but who hates the inevitable feeling of failure that sets in when you don’t quite measure up, or you fall off the wagon (again). It sucks doesn't it?

What if we could do January differently this year? What if we could find a way to set intentions that actually feel good, so you can stick to them AND enjoy the process?

If this speaks to you, I'd love for you to come and join me on Saturday 17th January at 10am. We’ll spend 90 minutes together exploring why our usual ways of setting goals don’t work, and how to approach goal setting in a way that feels good AND gets you results. We'll set ourselves up for a 2026 that doesn't just look good on the outside, but feels good on the inside.

PS. Details in the comments. You can use the code CHRISTMAS for a 10% discount up until Christmas eve 🎀

28/11/2025

Feeling overwhelmed? Slow your scroll for a sec. Take a breath. Businesses everywhere are trying to convince you it is all urgent, that you just HAVE to take advantage of this ONE TIME ONLY OFFER. On top of christmas shopping and food prep and sending cards and seeing friends and family and booking the panto and decorating the house and don't forget it all needs to be organic and homemade and ethical and don't forget to be grateful and to practice self care and and and and.. It's a lot. But none of this is an emergency. Remind your body you're safe, it's ok to slow down, and breathe. Turn down the noise where you can.

25/11/2025

Oh the irony of still spending 20 seconds talking about being cold 🙈

My point was that this time of year is really hard. Our bodies want to be slowing down, staying warm, sleeping and resting more... but in reality we're busier than ever.

We are expected to keep working and performing at the same rate we do in the summer, possibly without seeing sunlight for days on end.

So if you're feeling exhausted, unmotivated, or just finding this time of year hard, that makes so much sense. We're literally meant to be hibernating.

So may this be a reminder to take some vitamin D, rest where you can, cut yourself some slack, and be incredibly, wildly, unreasonably* kind to yourself.

19/11/2025

I'm not saying this will work for everyone, or even every time... but it does often really help me.

Remembering I am multiple, and that while I have parts that might be tired or sad or unmotivated, I also have access to my core Self, or even other parts of me who like to be helpful and supportive- and THEY can do the thing other parts of me dont want to do.

This is what inner teamwork, or taking care of the inner child(ren!) can look like in practice.

For real though, please do tell me if you try this (or if you've done it before!) and how you find it!

17/11/2025

My new challenge/guidelines:
1. 11 year old me is not allowed to post, she's 11. She can relax and play and stay off socials.
2. Record once (don't try and get it "perfect")
3. Post straight away (don't overthink it)
4. Bring the same authentic me that I bring to everything else I do 💗

Did I miss anything .socialcommunity ?!

It already feels SO much lighter.

14/11/2025

Maybe you've read my posts about letting emotions in or getting to know different parts of yourself, and you've noticed something inside of you feeling uncomfortable, or resistant.

That's so normal, and so OK. You can see that resistance as another part of you, standing guard, trying hard to keep you safe.

IFS is not about blindly welcoming in every emotion whenever it arises. We always, always check for permission, for safety, and for any parts of us who might not want us to do something.

Trust that there is a good reason for feeling resistant. Get curious. What's it about? What does this part worry would happen if you did turn towards another part of you?

In IFS, we make sure we're only going as fast as the slowest part wants to go. Sometimes that looks like standing very, very still, until we figure out how to make it safe enough to go further.

So if part of you is intrigued and wants to learn more, and yet another part is wary, nervous, or resistant, please know this part is so welcome too. We will not push past it or ignore it's warnings. We can simply begin with getting to know it.

I'll be sharing more about this next Wednesday 19th at 7pm, in my online workshop. I'd love to see you there, resistance and all.