Just the Tonic Holistic Therapies

Just the Tonic Holistic Therapies ✨ Floating you away into tranquillity with Reiki and holistic healing. ✨

A beautiful milestone ✨Congratulations to Jessica on receiving her Reiki Level 1 certificate after completing her 21 day...
18/04/2026

A beautiful milestone ✨

Congratulations to Jessica on receiving her Reiki Level 1 certificate after completing her 21 days of self-healing. 🤍

This part of the journey is so important… showing up for yourself, creating space, and gently reconnecting inwards. It’s not always easy, but it’s where the real magic begins ✨

Jessica, I’m so proud of you and the commitment you’ve shown to your own healing journey. 🤍

And I’m so excited to continue this journey with you as you move into Reiki Level 2. 🤍✨

Karen x

If you’ve been feeling a little overwhelmed lately… 🤍You’re not alone.Life gets busy, our minds get full, and sometimes ...
18/04/2026

If you’ve been feeling a little overwhelmed lately… 🤍

You’re not alone.

Life gets busy, our minds get full, and sometimes we don’t realise how much we’re holding.

This is your gentle reminder… you’re allowed to pause.

Even just for a moment. ✨

Even just taking a moment to look up, breathe, and pause. 🤍✨

Have a beautiful weekend. 🤍✨

If your mind is racing at night and you can’t switch off… 🤍Instead of just lying there overthinking everything, you coul...
17/04/2026

If your mind is racing at night and you can’t switch off… 🤍

Instead of just lying there overthinking everything, you could have something gentle to guide you back to calm.

That’s exactly why I created my guide.

Something simple you can turn to in those moments, so you’re not just sitting in the overwhelm.

A Gentle Guide to Feeling Calm is there whenever you need it. 🤍

Download your guide here 👉🏼 https://payhip.com/b/9GHbZ

So on Tuesday evening, I had my very first training with the wonderful Female Founders, led by - Understanding the Sust...
16/04/2026

So on Tuesday evening, I had my very first training with the wonderful Female Founders, led by - Understanding the Sustainability Impact of Your Business.

It really got me thinking…

I realised how much I already do, without even really labelling it as “sustainability”.

It’s in the little things…

🌿 Keeping my space calm with soft lighting
🕯️ Using just one gentle soy candle
🌿 Choosing natural, skin loving products (Tropic)
🌿 Being mindful of waste where I can
🌿 Creating a space where you can truly slow down and rest

For me, sustainability isn’t about being perfect… It’s about being intentional.

Creating a space that feels good for you, while also being mindful of the world around us. 🌍

So grateful to be learning and growing alongside such inspiring women. 🤍

Messages like this mean so much to me.Sometimes you don’t realise how much you’ve been holding… until you finally allow ...
15/04/2026

Messages like this mean so much to me.

Sometimes you don’t realise how much you’ve been holding… until you finally allow yourself to slow down and receive.

Creating a calm, safe space for you to relax, soften, and feel more like yourself again is at the heart of everything I do.

This beautiful review came in after a recent Reiki session…

🤍 Felt very agitated & hyperactive before my appointment with Karen. As soon as I entered her room I felt a lot calmer immediately. The treatment was soothing & relaxing & I immediately felt the benefit afterwards. I have felt a lot calmer & the hyperactivity has calmed down completely. It was my first time meeting Karen & she was very warm & welcoming & I will definitely be going back again. 5 stars all round. 🤍

✨ May Pamper Ritual – Calm & Align ✨If you’ve been feeling overwhelmed, busy, or just in need of a little time for yours...
14/04/2026

✨ May Pamper Ritual – Calm & Align ✨

If you’ve been feeling overwhelmed, busy, or just in need of a little time for yourself… this is for you 🤍

This month’s pamper is designed to help you slow down, soften, and gently come back to yourself.

A beautiful combination of:
🌿 Reflexology
🌿 A calming facial
🌿 Reiki woven throughout
✨ Sound bowl relaxation to finish
🌹 A rose oracle card pull for gentle guidance

Plus a little time afterwards to sit, relax, and enjoy a calming herbal tea 🤍

75 minutes – £70

A deeply calming experience for your body, mind, and energy ✨

To book please follow the link 👉🏼 https://justthetonictherapies.book.app

A little Monday reminder… 🤍You don’t have to do everything at once. You don’t have to fix everything todayor have it al...
13/04/2026

A little Monday reminder… 🤍

You don’t have to do everything at once. You don’t have to fix everything today
or have it all figured out.

Sometimes what you really need… is just a moment to pause. A moment to breathe, to slow down, to come back to yourself.

That’s exactly why I created A Gentle Guide to Feeling Calm.

Something gentle you can come back to, whenever life feels a little too much. 🤍

Download your guide here https://payhip.com/b/9GHbZ

It’s here 🤍I’ve created something gentle…for the moments when life feels a little overwhelming.A Gentle Guide to Feeling...
11/04/2026

It’s here 🤍

I’ve created something gentle…for the moments when life feels a little overwhelming.

A Gentle Guide to Feeling Calm is now available.

It’s a soft, supportive guide with 5 simple Reiki-inspired ways to help you slow down, breathe, and feel more grounded.

This isn’t about doing things perfectly… just small moments you can come back to when you need them.

If you’ve been feeling a little overwhelmed or disconnected lately, this may gently support you.

To purchase please follow the link 👉🏼 https://payhip.com/b/9GHbZ

Karen 🤍✨

Tomorrow 💛I’ll be sharing something I’ve created from the heart…A Gentle Guide to Feeling Calm.This is for those moments...
10/04/2026

Tomorrow 💛

I’ll be sharing something I’ve created from the heart…

A Gentle Guide to Feeling Calm.

This is for those moments when, your mind won’t switch off, you feel overwhelmed
or you just need something gentle to support you.

Simple, calming, supportive, something you can come back to whenever you need it.

I feel really proud of this. 💛

Sometimes it’s not one big thing that feels overwhelming…It’s lots of small things building up.Your mind keeps going, yo...
09/04/2026

Sometimes it’s not one big thing that feels overwhelming…

It’s lots of small things building up.

Your mind keeps going, your body stays tense, and you don’t really get a moment to reset.

This is something I support people with every day.

And there are simple ways to help your body slow down again.

I’ve shared some of these in what I’m releasing this week. 🤍

I’m back 🤍✨After a lovely break, I’m back in the treatment room and ready to welcome you all again.Feeling refreshed, re...
09/04/2026

I’m back 🤍✨

After a lovely break, I’m back in the treatment room and ready to welcome you all again.

Feeling refreshed, rebalanced and really excited for what’s ahead… especially as I continue to deepen my Reiki work and begin weaving in breathwork ✨

If you’ve been thinking about booking in, I’d love to see you. 🤍 Follow the link to book 👉🏼 https://justthetonictherapies.book.app

Karen x

Address

Rugby

Opening Hours

Monday 10am - 4pm
Tuesday 2pm - 5:30pm
Thursday 10:30am - 6:30pm
Friday 10am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+441788288052

Website

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