Rugeley Slimming world with Rachel

23/04/2026

What an amazing couple of days we’re having, and it looks like there’s more sunshine to come ☀️
If you’ve pulled out your summer wardrobe and things are feeling a little snug… don’t rush out to buy the next size up. Come along to one of my Slimming World groups in Rugeley instead, you could be a stone lighter in just 6 weeks 😉
Support, motivation, and real results… all waiting for you 💕

22/04/2026

Shut the front door… something NEW is joining the Slimming World food family! 🧀🔥
Say hello to Cheese Toastie Bites… our first ever savoury Healthy Extra calcium snack!

They’ll be available exclusively on Slimming World Kitchen from Monday 27th April as part of a small pilot.
If the pilot goes well… who knows, they might make their way into group too 👀

Light, baked, cheesy‑toastie goodness. I’m already obsessed.

22/04/2026

Bit of weight training done today 💪
It’s not just about building muscle — weight training has so many amazing benefits for all ages:
✨ Boosts metabolism (helping you burn more calories even at rest)
✨ Supports fat loss while maintaining lean muscle
✨ Strengthens bones and joints
✨ Improves posture, balance & everyday movement
✨ Builds confidence and mental wellbeing
And the best part? You don’t have to lift heavy to see results — starting small and staying consistent is what really counts 🙌
If weight loss is your goal, adding a little strength training into your week can make a huge difference alongside your food plan 🥗
Who’s added some strength training into their week? 👇
💛

21/04/2026

It’s Tuesday… and that means one thing! 💫
We’re at Mansefield House this morning at 9:30am 🙌
If you’ve been thinking about starting your weight-loss journey, why not pop along and see what it’s all about?
Discover the amazing food you can enjoy 🍓🥔
Feel the support and motivation from group 💛
Take that first step towards your dream weight ✨
There’s no obligation to join – just come along, take a seat, and see how it could work for you.
I’d love to welcome you 🤗
#

20/04/2026

✨ Last Week’s Group Round-Up ✨

(Sorry for the delay!)

What an incredible week in group 🙌

Together you’ve lost an amazing 157lbs 🎉

We celebrated 17 weight loss awards including:
🌟 Half Stone Awards
🌟 1 Stone Awards
🌟 1½ Stone Awards
🌟 Club 10 Awards
🌟 Members reaching their dream target weight 💛

Absolutely inspiring results all round – proof of what consistency, commitment and support can achieve 💫

So proud of every single member 💕
No matter how big or small the step, you’re all moving forward towards your goals – and it really shows!

If you’re thinking of joining, now is the perfect time 💫
Come along, take a seat, and let us help you start your journey – with full support and no judgement 💛

Here’s to another amazing week ahead… let’s keep going 💪✨

20/04/2026

I’ve heard the new Hi-fi bar flavour is set to be cherry popular 🍒😜.

Introducing Cherry-licious – a limited-edition bar with a biscuit crumb and dipped and drizzled in custard 😍 – and it’s high in fibre too 🙌. They’re exclusively available in Slimming World group… so you’ll have to pop in to grab one 😉.

20/04/2026

20/04/2026

✨ Monday vibes ✨

A fresh new week… a fresh new chance to focus on YOU 💛

Summer is coming ☀️ and now is the perfect time to start (or restart) your journey towards feeling your absolute best.

No pressure. No judgment. Just real support, motivation, and a plan that works 🙌

Ready to take that first step? I’m here to help you reach your goals every step of the way 💫

18/04/2026

Saturday night = burger night 🍔✨
Who says you can’t enjoy the food you love and still lose weight?
This is 100% Food Optimising—real, tasty, family-friendly meals that keep everyone happy 🙌
No missing out, no boring diets… just delicious food and amazing results 💛
Imagine reaching your goals while still enjoying meals like this every week 😍

18/04/2026

Looking for lunch inspiration? 🥗✨

Today I’ve enjoyed one of my favourites… couscous and salad 😍
Simple, filling and perfect if you’re trying to lose weight without feeling hungry 🙌
With Slimming World, there’s no need to skip meals or eat boring food… it’s all about real, everyday meals that fit around your life 💛
Imagine enjoying food like this and still working towards your dream weight ✨
If you’re ready to feel amazing this summer, I’d love to help you get started 🤗
Drop me a message or come along to group – you’ll be so glad you did!

18/04/2026

⚠️ A car suspected of being used in illegal fly-tipping has been seized by our Environmental Protection officers as part of ongoing work to tackle environmental crime.

On Sunday 8 March fly-tipped waste was discovered on land opposite the junction of Eastern Avenue and Curborough Road in Lichfield.

Using evidence recovered from the waste, Environmental Protection Officers reviewed CCTV footage and identified items that matched those seen being loaded into the vehicle.

As a result, they seized the grey Nissan Note from the car park at Streethay Local Shopping Centre, Yoxall Way, Lichfield, at approximately 5.50pm on Friday 27 March.

Their investigations continue as they look to prosecute those responsible.

Anyone with any information about this offence is asked to contact Lichfield District Council’s Environmental Protection Team at pollution@lichfielddc.gov.uk or on 01543 308000.

18/04/2026

✨ Weekend Vibes… Without the Guilt ✨

Weekends are for relaxing, socialising… and yes, still working towards feeling amazing 💛

If you’ve ever thought:
“I’ll start Monday…”
“I’ve blown it this weekend…”
“I just can’t stick to it…”

You are not alone — and you don’t have to do it on your own either 🙌

At Slimming World, there’s:
🌿 No starving
🍝 No banning your favourite foods
💬 Just real support, real people, and real results

Imagine heading into summer feeling more confident, more in control, and proud of yourself ☀️✨

Why wait for another Monday? Your journey can start this week 💛

📍 Rugeley Rose Theatre

📅 Monday 5:30pm & 7pm
📍Mansefield House Rugeley
📅 Tuesday 9:30am
📅 Thursday 9am & 10:30am

Pop along — you’ll be so glad you did 🤗