Psyche Vitality

Psyche Vitality Psychologist Ψ
Culturally Sensitive Counselling
Book Online & In-Person Sessions ⤵️
Diagnostic Assessments | Group Sessions
CBT| EMDR| Hypnotherapy

PSYCHE VITALITY CLINIC
Psyche- a noun; meaning - that which is responsible for one's thoughts and feelings; the seat of the faculty of reason
Vitality- a noun; meaning- the property of being able to survive and grow

Psyche Vitality Clinic is a mental health service provider started in 2017 as an online and telephonic counseling service provider; in association with Sir Syed Education Society (1978). At our clinic we provide mental health services like psychological Consultation, Counselling, assessment and clinical hypnotherapy, to help you lead a healthy life- mind, body and soul. We aim to find you the correct amount of vitality which helps run your psyche in a way to lead you in every way which is healthier for your body and soul.

I think it’s beautiful—the way you continue to show up in this world, unguarded and willing to try again, despite all th...
25/10/2025

I think it’s beautiful—the way you continue to show up in this world, unguarded and willing to try again, despite all the ways life has tried to break you. It’s beautiful how you carry courage into each morning, how you remain hopeful even through inner battles and struggles that few may ever see. It’s beautiful how you take your losses and turn them into lessons, how you keep fighting even when you feel weak. You are not weak—your persistence is a quiet kind of strength. There is so much bravery in choosing to heal, even when it hurts, and so much light in believing in hope, even when you can’t see it yet.

Emotional boundaries are not rejection; they’re self-preservation.As adults, we sometimes reach a moment of clarity: “Th...
18/10/2025

Emotional boundaries are not rejection; they’re self-preservation.

As adults, we sometimes reach a moment of clarity: “This is the last time I allow someone to make me feel this way.”

That decision can be deeply painful, especially when it involves family, long-term relationships, or close friendships. Yet it marks a powerful shift from emotional reactivity to self-respect and regulation.

Setting boundaries is not about punishment it’s about protecting your emotional safety, maintaining dignity, and creating space for healthier patterns to emerge.

Healing often begins the moment you choose peace over continued hurt.

When you choose to be brutally honest with yourself and others, life has a way of pushing you in the right direction. Sa...
17/10/2025

When you choose to be brutally honest with yourself and others, life has a way of pushing you in the right direction.

Say what you want, express how you feel, and stop hiding behind filters that only create distance between who you really are and the version you show the world. The more you avoid your truth, the heavier the lies become and the harder they are to break free from. But when you’re raw, real, and relentless, your path becomes clearer—even if it costs you comfort or approval. Honesty is freedom, and it will always guide you back to your true self.

The secret to happiness isn’t about controlling others—it’s about mastering the art of not being offended. Most of what ...
09/10/2025

The secret to happiness isn’t about controlling others—it’s about mastering the art of not being offended.
Most of what people say and do has little to do with us, and everything to do with their own fears, wounds, and life experiences. When we stop taking things personally, we free ourselves from unnecessary hurt and protect our mental peace. Psychology teaches us that much of human behavior comes from patterns formed long before this moment, and understanding that allows us to respond with compassion instead of anger. At the heart of it, almost nothing is truly personal—even with our closest loved ones. Learning this art doesn’t just protect your peace, it transforms your relationships and your happiness.

05/10/2025

It’s not “too much” to want consistency, respect, effort, and care in a relationship. 🌿 Healthy love looks like open communication, mutual respect, gentleness with each other’s triggers, and a willingness to work through challenges together. It’s about intentional time, honoring boundaries, and showing up for each other with effort and commitment. These aren’t unrealistic expectations—they’re the foundation of a strong, healthy relationship. 💙

Detachment isn’t about caring less—it’s about choosing peace over chaos. Let people be who they want to be, and then dec...
01/10/2025

Detachment isn’t about caring less—it’s about choosing peace over chaos.

Let people be who they want to be, and then decide if they deserve space in your life. Remember that rejection isn’t failure, it’s redirection toward something bigger and better. Some people are only meant to help you grow, not to stay forever—and that’s okay. Even when it feels like everything is falling apart, trust that it might actually be coming together in ways you can’t yet see. Focus only on what you can control, and let the rest go.

This is for the you who’s had a rough week, the you who feels invisible, the you who doesn’t know how much longer you ca...
23/09/2025

This is for the you who’s had a rough week, the you who feels invisible, the you who doesn’t know how much longer you can hold on.

You might feel lost, tired, or like you’re carrying the weight of the world on your shoulders—but please remember this: you are incredible.

You make this world brighter just by being in it. You have so much potential, so much left to experience, and so much love to give and receive. Better things are on their way to you, even if you can’t see them yet.

Please hang in there—you can do this.

19/09/2025

Not every action deserves your reaction. When someone says something hurtful or tries to trigger you, the instinct is often to fight back or seek revenge. But what if you didn’t? What if you simply chose silence, peace, and restraint instead? You’d realize that nothing actually happens. You’re fine. You don’t lose your power; in fact, you gain it. True strength is in choosing not to react, even when provoked.

So often, we think of anger as something “bad” or something we need to suppress. But what if your anger is actually a si...
15/09/2025

So often, we think of anger as something “bad” or something we need to suppress. But what if your anger is actually a sign of self-love? Anger is the part of you that refuses mistreatment, that knows you deserve respect, kindness, and care. Instead of shaming yourself for being angry, try to listen to what it’s telling you. Sometimes your anger is simply reminding you that you are worthy of better.

Your 20s are full of lessons that can feel harsh but shape you into who you’re meant to become. Life doesn’t necessarily...
07/09/2025

Your 20s are full of lessons that can feel harsh but shape you into who you’re meant to become. Life doesn’t necessarily get easier, but you grow stronger and more resilient with each challenge. Self-love proves to be the foundation for everything, reminding you to protect your energy and value yourself above all else. You won’t have everything figured out—and that’s okay—this decade is about learning, exploring, and finding your way. Relationships may be fragile, but over time you learn to choose better people who truly align with you. It’s also okay not to settle down early; patience often leads you to what’s truly meant for you. Be mindful with money, because debt can easily become your biggest burden, and saving even a little can bring peace of mind. Your parents, often overlooked in busy years, remain some of your strongest supporters—so cherish your time with them. The real world can feel overwhelming, but perspective is everything; how you choose to see life changes your experience of it. And finally, not all friendships are forever, but the ones that last are treasures worth holding on to.

You are in a transformative state, and this is your reminder to make room for new energy. Growth happens when we release...
30/08/2025

You are in a transformative state, and this is your reminder to make room for new energy. Growth happens when we release what no longer serves us and open ourselves up to what is meant for us. Each day is an opportunity to realign with your purpose, step into your power, and welcome the changes that are guiding you toward greatness. Repeat to yourself: I am ready for big change. I am aligned for greatness. I welcome new energy into my life.

I am excited to attract new experiences. Transformation is not about becoming someone else—it’s about stepping fully into who you already are. Trust the process, embrace the shifts, and allow new beginnings to unfold.

2025 reminded me that not everything is within my control, and holding on too tightly only drains energy. Protecting you...
22/08/2025

2025 reminded me that not everything is within my control, and holding on too tightly only drains energy. Protecting your peace and letting go of what isn’t meant for you is true strength. Growth often requires sacrifice; it may feel uncomfortable, but every step forward is worth it. One of the biggest lessons was learning to trust my intuition. That inner voice is powerful, and listening to it has guided me in the right direction more than anything else.

This year also highlighted how precious time with loved ones really is. Nothing is promised, so don’t wait to say “I love you.” Even if your year felt quiet, challenging, or unexciting, know that it still had meaning. Sometimes a season of stillness is preparation for what’s ahead. Above all, patience and consistency create momentum; good things really do come to those who keep showing up and working for them.

Address

Ruislip

Opening Hours

Monday 3:30am - 7pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 3:30pm - 7:30pm
Saturday 11am - 2pm
Sunday 11am - 2pm

Telephone

+919415301789

Website

https://www.psychevitalityltd.com/

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Why we started?

Psyche Vitality clinic was formed by a group of Psychologists working with a common aim to help people understand the importance of mental health. Psyche Vitality Clinic is a place where people can vent off their mental burdens and find a way to lead a healthy mental life.

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The team helps people improve their emotional and psychological well- being by helping them to take control of their lives. Psyche Vitality Clinic is focused on helping people get the best from their lives. Many of us face psychological issues in our day to day lives, which we keep on ignoring and then these issues impact our mental health negatively. These issues prevent us from doing things in daily life like enjoying the present moment, living life without getting stressed, or losing confidence and interest in daily work.