Thrive Mental Health & Wellness

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Thrive Mental Health & Wellness 𝙏𝙝𝙧𝙞𝙫𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨
Supporting men’s mindset & growth
Real connection, Real support
Helping men Thrive daily

⭕️01.02.26 ⭕️SAVE THE DATE‼️Location TBCA free community hike for all men.
05/01/2026

⭕️01.02.26 ⭕️

SAVE THE DATE‼️

Location TBC

A free community hike for all men.














Still buzzing from yesterday 🥶 ❄️ The weather might have been unexpected but the turnout was unbelievable. Seeing so man...
05/01/2026

Still buzzing from yesterday 🥶 ❄️

The weather might have been unexpected but the turnout was unbelievable. Seeing so many new men show up and push through the snowy conditions was exactly what this group is about. I’ll be honest on the drive up I thought the weather might stop today’s walk but the shift these fellas put in was next level. A massive shoutout to all the new faces who pushed through to get to the start line. Absolute class. 👊🏼

One for the memories yesterday’s walk, we might be grown men but put us in the snow and the inner child will always take over 😉

Snowmen, snowball fights and zero stress. They say you stop playing when you grow old but the truth is you grow old because you stop playing we thrive guys will never stop playing and for me there was something special watching a group of guys just being kids again

If you’re looking to switch off the stress and remember what it felt like to be a kid again just exploring the woods without a care in the world thrive guys is for you. 🌲👊🏼

No egos
No stress
Just the outdoors and a decent group of lads.

JOIN US FOR THE NEXT ONE:
🗓 Sunday Feb 1st
📍 Location TBC (Dropping soon!)
🥾 Get the boots ready

🏔️ JUST 2 DAYS TO GO FELLAS ⛰️ This is it. Our first walk of 2026 is almost here and it’s time to set the tone for the r...
02/01/2026

🏔️ JUST 2 DAYS TO GO FELLAS ⛰️

This is it. Our first walk of 2026 is almost here and it’s time to set the tone for the rest of your year.

12 Walks. 12 Months. 1 Goal: A Better You.

Let’s be real for a second

If you’re a man of excuses and looking for excuses to stay home keep looking 👀

But, if you are a man who wants better out of his life, better for his mental health and better for his future then it’s simple. SHOW UP.

No more talking about change it’s time to walk the walk.

📍 Llanberis (LL55 4EE)
🗓️ 04.01.2026
⌚ 9:30 AM
🎟️ FREE for all men

If you struggle with transport send us a message and we’ll help get your sorted ✔️

Tag a mate who needs to be there. Let’s get the thrive guys thriving 👊

Breaking the stigma doesn’t always start with words.Sometimes it starts with a walk.12 walks. 12 months.This isn’t extre...
01/01/2026

Breaking the stigma doesn’t always start with words.
Sometimes it starts with a walk.

12 walks. 12 months.
This isn’t extreme.
This isn’t complicated.
It’s achievable.

You show up.
You walk.
You breathe.
You talk or you don’t.

No sign-ups that feel intimidating.
No pressure to open up.
Just movement, fresh air and a decent group of fellas enjoy that the outdoors.

If you can walk on two legs you can do this.
So be honest… what’s stopping you?

Let’s break the stigma together one walk at a time.

Sunday 4th January COME AND JOIN US🙌🏻

Happy New Year Guys💙🩵My advice is simple and clear for all men who are wanting to THRIVE this year!2026 doesn’t require ...
01/01/2026

Happy New Year Guys💙🩵

My advice is simple and clear for all men who are wanting to THRIVE this year!

2026 doesn’t require you to become someone new. It asks you to look after the systems that already run your life.

When you train your body, you improve your focus, mood and energy. When you manage stress instead of ignoring it, your mind becomes clearer and more stable. Reducing constant stimulation helps your motivation return naturally. Building skills and routines creates progress you can measure. Structure reduces pressure. Connection reduces load.

None of this is about intensity or perfection. It’s about consistency and understanding how your body and brain actually work.

Small repeatable actions compound. When your health, habits and environment are aligned confidence follows as a by-product not a performance.

2026 can be a year of steadiness, strength and clarity. Not because you forced it but because you built it properly.

We men are heading to Llanberis on Sunday 4th January meeting at LL55 4EE for 9:30am - if you don’t drive meet us at the queen of hearts Carpark for 8:00am and we’d be sure to sort a lift 👏🏻🙌🏻

It’s free for all and it starts building your resilience for the year ahead 💪

Who’s up for 12 walks over 12 months?



#2026

























Be the man you needed…..It means become what was missing when you were younger.The guidance you didn’t get.The protectio...
29/12/2025

Be the man you needed…..

It means become what was missing when you were younger.
The guidance you didn’t get.
The protection you didn’t feel.
The consistency you craved.

It’s choosing responsibility over excuses.
Control over chaos.
Growth over comfort.

It’s breaking cycles instead of repeating them.
Showing up when it’s hard.
Staying solid when no one’s watching.

You don’t wait for someone to save you.
You become the man who saves himself
and makes sure the next generation never has to ask.

Join our next FREE walk Sunday 4th January in Llanberis.

No pressure. No expectations. Just movement, connection and men choosing better.
























💙NEW YEAR NEW WALK💙And this time we want men to join who want something different out of their livesMEN DON’T NEED ANOTH...
26/12/2025

💙NEW YEAR NEW WALK💙

And this time we want men to join who want something different out of their lives

MEN DON’T NEED ANOTHER LECTURE.
THEY NEED TO MOVE.

Sunday 4th January 2026 come and join us as we head to the Llanberis - LL55 4EE

This isn’t about excuses.
This isn’t about pretending.
This is about getting up, getting out and doing something different.

Cold water. Fresh air. Decent men. Honest conversations or none at all if that’s what you need.

MEET: Queen of Hearts Car Park — 8:00am
ARRIVE: Llanberis — 9:30am

Bring what you need.
Leave what’s weighing you down.

If you’re “good”, come anyway.
If you’re “alright”, you need this.
If you’re struggling especially you.

Stop saying you’re fine.
Start showing up.

THRIVE GUYS.
THIS IS HOW THE YEAR STARTS 💪

Tag a man who could do with getting outside with decent men in a decent community 💙




























Merry Christmas to all from the team and guys at Thrive Guys! 🎄We hope you all have a wonderful day, however you choose ...
25/12/2025

Merry Christmas to all from the team and guys at Thrive Guys! 🎄

We hope you all have a wonderful day, however you choose to spend it.

Christmas can be about warmth, kindness and taking a moment to appreciate how far you’ve come even through the tough times.

If today feels hard, please remember you’re not alone and support is always available:
Samaritans: 116 123 (24/7)
Shout: Text 85258 (24/7)
NHS 111: for urgent mental health support
Emergency: Call 999 if you’re in immediate danger

Take things gently, be kind to yourself and know that you matter today and always.

From all of us at Thrive Guys we’re sending you strength, peace and hope this Christmas 🤍

Have a blessed day everyone 💙

Men this Christmas remember that your strength matters but so does your well-being. You’ve carried responsibility pressu...
22/12/2025

Men this Christmas remember that your strength matters but so does your well-being. You’ve carried responsibility pressure and expectation all year often without recognition. That doesn’t go unseen.

You don’t have to have everything figured out. Being a man isn’t about being unbreakable it’s about being steady, honest and willing to grow.

Your presence means more than your performance. The calm you bring, the protection you offer and the love you show in quiet ways are powerful. You matter not just for what you provide, but for who you are.

As the year closes allow yourself rest. Take pride in how far you’ve come, learn from what tested you and carry hope into what’s next. Christmas is a reminder that renewal is always possible.

Stand tall. Stay grounded. Move forward with purpose.
You are needed. You are valued. And you are not alone.

Thrive Guys is here for any men wanting to grow with their mindset and we encourage any man to reach out who needs is support is always waiting for you✊🏻

























It’s easy to think progress comes from the big moments the visible wins or the milestones others notice. But real change...
17/12/2025

It’s easy to think progress comes from the big moments the visible wins or the milestones others notice.

But real change happens quietly.

In the decisions you make when there’s no pressure no applause, and no one keeping score. Those moments reveal who you truly are and what you genuinely value.

That’s where alignment lives.

When your actions match your intentions. When what you do in private supports the life you say you want to build. Every small, unseen choice is a vote for the person you’re becoming and over time those votes shape your direction more powerfully than any single dramatic decision ever could.

When you start respecting the quiet choices, clarity follows. Confidence grows. You stop chasing outcomes and start trusting the process.

Your future doesn’t come from luck or loud moments it’s built in the moments only you witness

So choose wisely. Choose with intention. Choose in ways that honour the future you’re working toward, even when it’s hard and even when it’s quiet.

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