Rachel Sewell - NVT Practitioner

17/03/2026

⚠️ WARNING⚠️

You may fall asleep during the session too 😴

16/03/2026

🌏 A message that made me smile today…

One of my lovely clients recently sent me an update from Bali.

Before her last session, she had been hit by a car and was dealing with a lot of pain. Even going out for a walk made her feel anxious.

Fast forward to now… she’s in Ubud, where the traffic is famously chaotic — scooters everywhere, constant beeping horns, and vehicles passing just inches away.

And her message?

“I’m currently in Bali, pain free and enjoying the sights… The traffic here is crazy yet I’m really comfortable walking along the edges of the road. I honestly can’t thank you enough Rachel. You and this new therapy are amazing.”

Reading messages like this means so much to me. 💛

13/03/2026

🎉 203 followers! 🎉

I’m officially overjoyed (and slightly amazed 😅) that 203 amazing people are following this page!

Thank you for supporting my work, learning about New Vision Therapy, and being part of this journey toward feeling lighter, calmer, and more balanced. 💛

Let’s keep growing, learning, and supporting each other!

💬 Comment below and let me know what content you’d love to see next.

12/03/2026

Curious about your nervous system and how it affects your health?

Join me at The Monastery Manchester to learn about New Vision Therapy (NVT) — a gentle, hands-on therapy designed to help regulate your nervous system by removing restrictions in the body that may keep it stuck in a dysregulated state.

✨ Learn how NVT was developed
✨ Discover the science behind nervous system regulation
✨ Try fun ways to check if your nervous system may be dysregulated
✨ Get simple tips to start regulating it yourself

NVT has helped clients with migraines, headaches, musculoskeletal issues, PTSD, ADHD, anxiety, and more.

🕐 1–2pm
📅 Sunday 5th April
📍 89 Gorton Ln, Manchester M12 5WF

👇 Link in comments to book, hope to see you there 😊

11/03/2026

There are so many benefits of New Vision Therapy:
👍 It helps remove unprocessed emotions and trauma from the body without the client having to talk about it.
This is helpful as the client doesn't have to re-live the event/trauma.
👍 Improves musculoskeletal issues. Tension in the body can affect mobility and posture.
👍 Very gentle, no poking or prodding.
👍 Advise at least 3 weeks between sessions so nervous system can integrate whats happened in the session.

Get in touch if you would like to book a session 😊

10/03/2026

What the hell even is NVT?🤔
How does it work?

New Vision Therapy (NVT) is a gentle, hands on therapy that removes tension in the body that is keeping the nervous system stuck in a dysregulated state.

This tension could have come from various life experiences e.g. injuries/trauma/unprocessed emotions.

It also creates 'kinks' in the fascia (the connective tissue that surrounds the entire body).

Now a little info about the nervous system..

Your brain and spinal cord are surrounded by cerebral spinal fluid which is constantly getting created and absorbed, creating a pulsing sensation.

This pulsing can be felt all around the body because of you fascia.

But when your fascia has kinks in it from injury etc it disrupts the pulsing sensation.

This is is what I'm 'listening' to during an NVT session to find where the tension is in the body so I can release it.

And through its release, help the nervous system come back into regulation.

09/03/2026

I'm not there this week but there will be plenty of other therapists/healers to see 😊

“We’re really looking forward to our Wellness Day this coming Saturday! 🌿
Join us for a day of wellbeing with stalls, therapies, and inspiring talks.
Also dont forget to bring some animal food as we are collecting for animal welfare
Come along, explore, relax and take some time for yourself. We’d love to see you there!”

07/03/2026

One of my lovely clients experiences 😊

06/03/2026

If talk therapy hasn’t fully helped, your body may still be holding tension.

You can't talk your nervous system into safety, you have to show it.

05/03/2026

5 signs your nervous system is stuck in survival mode:

You overreact but can’t control it
You feel numb instead of emotional
You’re exhausted but wired at night
You can’t fully relax, even on vacation
You feel “fine” but your body feels tight

This isn’t who you are. It’s a nervous system pattern.

And it can change.

Send me a DM to find out how NVT can help 😊

04/03/2026

You’re not lazy. You’re not unmotivated. Your nervous system is overwhelmed.

When your body has been in survival mode for too long, it holds tension.

That tension keeps your nervous system stuck in fight, flight, or freeze.

This can look like:
Chronic tight shoulders or jaw
Digestive issues
Brain fog
Trouble sleeping
Feeling “on edge” all the time

This isn’t a mindset problem. It’s a nervous system pattern.

NVT helps the body release stored tension so your system can feel safe again.

Comment “REGULATE” if this resonates 💬