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Thursday 12pm - 5pm Sunday 2pm - 6pm

Rachel Sewell - NVT Practitioner

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Rachel Sewell - NVT Practitioner

Helping people reduce stress and anxiety by rebalancing their nervous system.

13/10/2025

💓 Join me and Megan next week for a Well-being Workshop in our Golden Square Warrington Secret room 🤐

🧘🏼 I'll be doing a talk on how to regulate our nervous system for better mental health- lowering stress & anxiety.
(New Vision Therapy)

📅 Thursday 23rd October 10:30am-noon
✨ As part of our ‘Coffee with Company’ morning series ☕️

All adults 18+ welcome 🙏
Members/non members- £2.50pp including refreshments

📧 Email to book if you need exact location details: info@activityangels.co.uk
Activity Angels

11/10/2025

All set up at the Bee Kind fair 😊

If you would like an NVT taster session come down.

It's at the Old School in Warrington 👍

09/10/2025

Got to go through the secret door today to visit Activity Angels for their craft morning 🎨

Was lovely meeting everyone and I can't wait to be delivering a workshop at their Coffee with Company event on the 23rd October 😊

Come a long to learn how you can regulate your nervous system for better mental health 👍

07/10/2025

Unsure whether to try NVT? 🤔

06/10/2025

Excited to be having a stall with Bee Kind again 🙌 I'll be offering 20 minute NVT taster sessions all day. There are also lots of other health experts offering treatments and talks/workshops 😊

05/10/2025

👀 Lots of exciting things happening this month! 🙌

From fairs to talks/workshops.

Don't worry you can still book an NVT session 😉

04/10/2025

If it costs your mental health, it’s already too expensive.

No job. No deadline. No relationship.
Nothing is worth your peace.

Protect your mind. Protect your heart.
Because peace of mind? That’s priceless. ✨

02/10/2025

From thinking about quitting work to being promoted - Freds story.

01/10/2025

Contrary to popular belief, you actually want to feel stress

You don’t want to be 100% calm and chill throughout the day

The stress response is needed for your survival

For example, if you are in a dangerous situation where you could be attacked. You want your stress response and sympathetic nervous system to switch on so you can either fight or flee.

Not for you to stay in danger and pick flowers.

The issue with stress is when we stay stuck in it long-term because we are unable to regulate our nervous system

Being stuck in the stress response leads to a whole host of chronic health issues due to pro-longed muscle tension and depleted energy resources towards organs.

The good news is you can get out of the stress response anytime by regulating your nervous system.

This is what I help clients do!

I help remove tension in the body which is keeping the nervous system stuck in a stress response.

The client's nervous system then becomes more regulated, helping them to feel calmer and alleviate some of their chronic health issues.

Get in touch if you would like to book a session or learn more about New Vision Therapy.

30/09/2025

When a bad trip to Disneyland led to a better life - Roses story.

29/09/2025

Stress isn’t the bad guy we think it is

It’s there to protect us and keep us safe

It’s kept us alive our entire lives

But when we shame ourselves for feeling stressed and resist feeling it

It stays for longer and grows in intensity

The next time you feel stressed, welcome the sensations and see if you can sit with the discomfort for a little while.

You may notice it leaves your body quicker.

28/09/2025

No longer having to shut herself off from her friends - read Janes story.

Address

Runcorn

Opening Hours

Thursday	12pm - 5pm
Sunday	2pm - 6pm

Website

https://www.newvisiontherapy.co.uk/

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