Rachel Sewell - NVT Practitioner

16/12/2025

Are you slowing down your progress without realising it?

If you want to improve your health:
- Lose the weight
- Get fitter
- Reduce stress
- Sleep better
- Improve gut health

You don't just want to be:
- Eating nutritious, whole foods
- Exercising more
- Having a regular sleep schedule
- Consuming pro and pre-biotics

While these are all great, if you are doing them with a dysregulated nervous system then you won't see their full effect and you won't achieve optimal health.

So if improving your health is a priority of yours, start with regulating your nervous system.

Not sure if your nervous system is dysregulated?

Come a long on the 4th Jan 2026 to The Monastery in Manchester where I'll be giving a talk/workshop on how you can find out just that!

I'll also be sharing information on New Vision Therapy, a gentle hands-on therapy that helps to remove tension in the body keeping the nervous system stuck in a dysregulated state.

Comment below if you woukd like more info 😊

12/12/2025

Less than 24hrs!! Want to learn how to regulate your nervous system so you can feel calmer, less anxious, more grounded? Come to the Bee Kind fair tomorrow where I will be giving a talk on just that 😊

08/12/2025

If you're still looking for christmas presents come a long to the Bee Kind fair this Saturday 🎄

There will be lots of different stalls you can choose from. You can even treat yourself and try taster sessions to various treatments (massage, reiki, reflexology AND NVT 😉).

I'll also be giving a talk about the Nervous System. Sharing why you can't be healthy if it isn't regulated and simple ways you can start regulating yours 😊

It's going to be good!

07/12/2025

06/12/2025

🤣🤣 My favourite christmas card by far!

What's been your favourite christmas card? 🎄

05/12/2025

03/12/2025

Anxiety can make even simple moments feel overwhelming—your body tenses, your mind races, and it feels like there’s no quiet place to rest.

It’s exhausting, and it can make it hard to focus, sleep, or just feel present.

New Vision Therapy (NVT) provides a gentle, hands-on approach designed to help your body release tension and support a calmer nervous system.
By easing physical restrictions and creating space for your body to relax, NVT can help you feel more grounded, centered, and in control—even when your mind feels chaotic.

Clients often describe feeling lighter in their bodies, more connected to their breath, and more able to meet the day without the constant background of tension or unease. Every session offers a quiet, restorative space where your nervous system can reset at its own pace.

If anxiety has been making life feel heavy, New Vision Therapy offers a gentle way to help your body and mind find calm.

02/12/2025

Excited to share I'll be doing a talk at the next Bee Kind Spiritual Wellness day!

I'll sharing info on the nervous system, why nervous regulation is important, how to check if you are regulated and simple ways you can start looking after your nervous system 😊

This talk is for you if:
1) You are a human
2) You have a nervous system 😉

Plus if you struggle with stress, anxiety switching off and overwhelm.

P.S. I will also be offering NVT taster sessions. A lovely way for you to feel calmer and to regulate your nervous system 😁

01/12/2025

Raffle Results 🎉🎉

01/12/2025

If you live with migraines, you know they don’t just cause pain—they interrupt your days, your focus, your sleep, and sometimes your ability to simply be present.

The tension builds, the pressure rises, and suddenly everything feels too loud, too bright, too much.

New Vision Therapy (NVT) offers a gentle, hands-on approach designed to help your body unwind and support a calmer, more balanced nervous system.
Because migraines often come with layers of physical tightness and nervous-system overload, NVT gives your body a chance to release some of what it’s been holding.

During sessions, subtle, steady touch helps ease restrictions in the body and encourages your system to shift out of the “overwhelm” state that so often accompanies migraine cycles. Many clients describe feeling lighter in their head, softer in their shoulders, and more grounded overall.

While every person’s experience is unique, NVT provides a quiet, restorative space where your body can relax, reset, and find a little more ease—one session at a time.

If migraines have been controlling your days, New Vision Therapy can offer a gentle way to support your body and reclaim a sense of steadiness.