Jack McGrogan - Personal Training & Nutrition

Jack McGrogan - Personal Training & Nutrition Personal Trainer | MSc Sport Nutrition, BSc Sport & Nutrition – LJMU.

Experienced working with Premier League academy footballers.

📍Available for coaching at PureGym Runcorn & Elysium Frodsham.

14/03/2026

From starting the gym as a quiet, shy, skinny kid who couldn’t do push ups, I’m quite proud of myself for this one … FIRST MUSCLE UP!! ✅😄

After getting the first one out the way I also managed to make it two 👊 Looking forward to seeing what I can do over the next few weeks 📈

Some team 👊🏋️We are back this week and hungry for more:WEDNESDAY 6:15 am 🌅THURSDAY 6:30 pm 🎇SATURDAY 12 pm 🕺
09/03/2026

Some team 👊🏋️

We are back this week and hungry for more:

WEDNESDAY 6:15 am 🌅
THURSDAY 6:30 pm 🎇
SATURDAY 12 pm 🕺

March walk with the team 🥾⛰️14 miler 😮‍💨🌦️
08/03/2026

March walk with the team 🥾⛰️

14 miler 😮‍💨🌦️

07/03/2026

Upper body workout 🏋️✅

Chin ups (25kg) x 8
Pull ups x 11
Ring dips (10kg) x 5
Ring dips x 12

06/03/2026

Thursday class warm up: Burpee plate pass!!

02/03/2026

Thursday nights finish with Martin going big 👊

From struggling using the heavy green band, to repping out with a much lighter resistance, bodyweight chin ups are not far away 📈🏋️

27/02/2026

2 Elite classes so far this week … NEXT UP: SATURDAY 12PM

ARE YOU READY? 👊🏋️

Address

Bridge Retail Park, Thomas Jones Wy
Runcorn
WA75AQ

Telephone

+447885500399

Website

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